The Wandering Yogis - Meredith and Kim

A Georgia native (GO BULLDOGS!), she has lived in Pueblo, CO since 2013. As a student of yoga and functional movement modalities, her classes are grounded in stretching, balance, strength and mindfulness of breath. Meredith creates a classroom open to questions and the sharing of love, laughter and friendship. Modifications are available so that yogis of all ages, sizes, and abilities can reach th

eir potential. Meredith is honored to lead classes that bring balance, awareness, health and happiness into the lives of each student. As a plus size yogi, she is so very excited to help others learn that every body is a yoga body! She has taught several varieties of classes over the years. She started yoga in response to arthritis and injuries, she has found it to be one of the best ways to maintain mobility and joint health. She has taught Marines and has been in PT for a variety of injuries. Because of that, she focuses on the physical aspects of yoga more than the meditative side. Kim likes to get to know the people who come to class. She will share stories and ask about her students. She likes to joke and make the class fun and personal. Manual adjustments to poses are pretty common, but not required. Yoga is for every body, every shape, and every age. It can be a beautiful practice for the mind, body and soul. Rob has been teaching HIIT and Level 1 TRX since 2013. He has taught fitness in general since 1999. He is a retired Marine and practiced weight lifting for several years. These days, he is more concerned with cardio fitness for general health and wellness.