Awaken - One Mind. One Body. One Soul

Awaken - One Mind. One Body. One Soul I guide mind, body, and soul back to balance, creating sacred space for healing and transformation.

An Evening of Self-Love, Rest & Nervous System ResetIn the busyness of everyday life, we often forget how to pause — how...
02/03/2026

An Evening of Self-Love, Rest & Nervous System Reset

In the busyness of everyday life, we often forget how to pause — how to breathe — how to listen to what our bodies are asking for.

This Thursday night, you’re invited into a deeply calming Sound Bowl & Breathwork experience designed to support relaxation, emotional release, and the gentle cultivation of self-love.

We’ll begin with guided breathwork to help settle the nervous system, release held tension, and bring awareness back into the body. From there, you’ll be immersed in the soothing vibrations of crystal sound bowls, allowing sound to move through you and create space where stress and overwhelm once lived.

This class is an invitation to:
• Slow down and reconnect with yourself
• Release stress held in the body
• Calm the mind and soothe the nervous system
• Invite self-love, compassion, and inner ease
• Rest deeply without needing to “do” anything

This is a gentle, trauma-informed practice. There is no right way to breathe, no expectation to perform, and no pressure to have a certain experience. You’re encouraged to listen to your body and honor what feels supportive for you.

🗓 Thursday Evening
📍Level Up Cowork and Creation -
127 E Abriendo Ave
Pueblo, CO 81004
⏰ 6:00pm MST
💫 All levels welcome — no experience necessary

Please bring a yoga mat, blanket, and anything else that helps you feel comfortable and supported.

✨ Space is limited — advance registration encouraged

2 Ways to Reserve Your Spot:
Vertically: $10 click link for zoom invite
In Person: $20 cash or Venmo before event

Come exactly as you are.
Leave feeling more grounded, connected, and gently held.

https://calendly.com/jhammerland/group-healing

Our bodies hold stories.Moments we didn’t have time to process.Feelings we learned to push down.Stress we’ve been carryi...
02/01/2026

Our bodies hold stories.
Moments we didn’t have time to process.
Feelings we learned to push down.
Stress we’ve been carrying for far too long.

Tension doesn’t just show up randomly — it often settles where emotions were never fully expressed.
The hips gripping old grief.
The shoulders bearing responsibility.
The jaw holding words left unsaid.
The chest guarding sorrow.
The stomach bracing against anxiety.

Massage and healing touch create a safe, supportive space for the body to soften — without force, without pressure to “fix” anything.

In my sessions, we don’t just work with muscles.
We listen to what the body has been holding.
We slow down the nervous system.
We invite release — gently, respectfully, and at your pace.

🌿 This work is for you if you feel:
• Tight or sore “for no clear reason”
• Emotionally drained or overwhelmed
• Disconnected from your body
• Ready to let go of stress stored deep beneath the surface

Healing doesn’t require reliving the past.
Sometimes it simply begins with feeling safe enough to relax.

Your body already knows how to release.
It just needs permission.

🤍 Book a session when you’re ready — your body will tell us the rest.

So many of us are quietly holding it all together.Managing responsibilities. Regulating emotions. Staying strong for oth...
01/19/2026

So many of us are quietly holding it all together.
Managing responsibilities. Regulating emotions. Staying strong for others.
Even when our bodies are asking for rest.

This Wednesday night, you’re invited into a space where you don’t have to do that anymore.

Softening Control is a sound bath and breathwork experience designed to help your nervous system slow down, your body release tension, and your mind step out of constant effort.

This is not about fixing yourself.
It’s not about doing breathwork “right.”
It’s not about forcing relaxation.

It’s about gently loosening the grip.
Letting go of the need to manage everything.
And allowing yourself to be supported — maybe for the first time in a while.

Through grounding breathwork and soothing sound frequencies, you’ll be guided into a state of deep rest where your body can do what it already knows how to do: release, regulate, and restore.

This space is especially supportive if you’re feeling:
• Overwhelmed or emotionally tender
• Mentally exhausted or overstimulated
• Disconnected from your body
• Like you’ve been carrying too much for too long

🕰 Time: 6:30 PM MST
📍 Where: Level Up Cowork & Creation Center
127 E Abriendo Ave, Pueblo, CO 81004

✨ Two ways to attend:
• In person — $20
• Virtual — $10 (via Calendly)

You don’t need experience.
You don’t need to bring anything but yourself.
You’re welcome exactly as you are.

Come rest.
Let go of holding it all together.
Let yourself be held.

https://calendly.com/jhammerland/group-healing





01/15/2026

Happy Wednesday, everyone! ✨

Awaken is beyond excited and deeply grateful for the opportunity to collaborate with two truly incredible spaces here in Pueblo, CO, and I’m honored to share them with you.

First, I’d love to introduce Level Up Cowork + Creation Center.
Level Up empowers conscious creators, entrepreneurs, and community leaders by offering a dynamic space to work hard, play hard, and rest easy. Through collaboration, innovation, and a commitment to holistic well-being, they support transformational work and vibrant living—all under one roof.

Second, I’m thrilled to introduce Ren Yoga Flow & Healing.
At Ren, the mission is rooted in cultivating love, kindness, and inner peace. Their offerings go far beyond the physical practice of yoga, creating soulful experiences that nurture the mind, body, and spirit in a truly holistic way.

✨ Awaken will be offering weekly breathwork and sound bath experiences at both locations:
• Wednesdays at 6:30 PM at Level Up Cowork + Creation Center
• Thursdays at 7:00 PM at Ren Yoga Flow & Healing
Both class offer virtual experience options

With all of our energies and intentions coming together, we are honored to offer our community a safe and sacred space—a place to slow down, be still, and honor the body’s own divine wisdom.

We can’t wait to share this journey with you 🤍

💡Return to Safety in the BodySo many of us are moving through our days holding tension we don’t even realize we’re carry...
01/13/2026

💡Return to Safety in the Body

So many of us are moving through our days holding tension we don’t even realize we’re carrying — tight shoulders, shallow breath, a nervous system stuck in “on” mode.

If you’ve been feeling:
• overwhelmed or emotionally heavy
• anxious, restless, or exhausted
• disconnected from your body
• like you’re always bracing for what’s next

This experience is an invitation to pause.

This Wednesday night, join us for a guided breath work and sound bath intentionally designed to help your body remember what safety feels like again.

Through grounding sound bowls, gentle guidance, and intentional stillness, you’ll be supported in:
✨ calming the nervous system
✨ releasing stored tension
✨ softening out of survival mode
✨ reconnecting to your breath and body

This is not about “doing it right.”
There’s nothing to fix, release, or force.

You’ll be invited to simply lie down, get comfortable, and allow the vibrations to move through you — signaling to your body that it’s safe to rest, safe to soften, and safe to let go.

No experience with sound baths or meditation is needed.
All bodies and all levels of rest are welcome.

🌀 What to expect:
• Grounding sound bowls + soothing tones
• Gentle verbal guidance (with plenty of quiet space)
• A calm, supportive environment
• Deep rest that continues after you leave

🕯️ When: Wednesday at 6:30pm
✔️ Where: Level Up - 127 E Abriendo Ave, Pueblo, CO 81004 or virtual connection
🌿 Bring: A mat, blanket, pillow, and anything that helps you feel cozy
💫 Leave with: A steadier nervous system, lighter body, and a sense of being more at home within yourself

Spots are intentionally limited to keep the space grounded and supportive.

👉 Reserve your spot now text 719-251-8824 to reserve in person
Your body has been holding a lot — let it rest.
Reserve virtually with link:
https://calendly.com/jhammerland/group-healing

Return to YourselfLife feels loud right now. Many of us are holding so much and forgetting to tend to our own energy. Th...
11/11/2025

Return to Yourself

Life feels loud right now. Many of us are holding so much and forgetting to tend to our own energy. This session is an invitation to soften. To let the body rest. To come back home to your own rhythm.

Join me for a grounding sound bath and guided breathwork focused on nervous system release and heart-centered presence.

You do not need experience. You only need a willingness to breathe and receive.

https://calendly.com/jhammerland/group-healing

✨ It’s Time to Let Go of What’s Been Weighing You Down ✨You’ve been carrying so much — the pressure to be everything for...
11/04/2025

✨ It’s Time to Let Go of What’s Been Weighing You Down ✨

You’ve been carrying so much — the pressure to be everything for everyone, to keep it all together, to keep moving even when your soul whispers, slow down.

But Wednesday night, it’s not about pushing through.
It’s about releasing what no longer serves you.

💫Join us for a Sound Bath + Breathwork Journey designed to help you clear the energetic weight you’ve been holding — the kind that builds quietly in the body and heart.

Through the rhythm of your own breath and the resonance of healing sound frequencies, you’ll soften the edges of stress, dissolve emotional tension, and open space for peace to flow back in.

-Intention: Releasing the Pressure of What Doesn’t Serve You
-Led by: Jaimie Weakley
-Where: Virtual (Zoom link)
-Energy Exchange: $10

https://calendly.com/jhammerland/group-healing

Join us Wednesday night for a powerful evening of sound and stillness as we align with the grounded energy of the Capric...
10/29/2025

Join us Wednesday night for a powerful evening of sound and stillness as we align with the grounded energy of the Capricorn Moon.

Through breath, vibration, and deep presence, we’ll release what feels heavy and anchor into what truly matters.

This week’s energy calls us to build with intention — to breathe with purpose, connect with integrity, and rise together in steady growth.

Expect:
• Guided breathwork to center your energy
• Crystal bowl soundbath for grounding + renewal
• Space to reconnect with your truth and restore calm

https://calendly.com/jhammerland/group-healing

Address

108 W 5th Street
Pueblo, CO
81003

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