Metabolic Research Centers Of Pueblo & Canon City

09/06/2026

https://www.emetabolic.com/blog/10-tips-for-busy-moms-to-help-make-weight-loss-easier/

Bottom line: if prioritizing your weight loss goals is important to you, then prioritizing you needs to be important to you, too! Take a few minutes to visualize what losing weight would help you gain. For some people it’s greater confidence, more energy and better sleep. Having a strong “why” is imperative when it comes to setting out to accomplish your goals, and it is made much easier with support.

If you’re not sure how to start or need support, then contact your local MRC center and get started on a personalized plan! We also offer saliva hormone testing which can help you get to the root of hidden hormonal imbalances that may be sabotaging your best efforts to lose weight. From there you’ll receive hands-on guidance and lifestyle support to move the needle (and the scale) in the direction you are hoping for!

If you’re a mom (also goes by the name “superwoman”), you may sometimes (OK, maybe a lot of times) struggle with putting yourself first - often prioritizing the needs of your family over your own. While a commitment to your family is important, it can also make achieving your own health and we...

09/05/2026

Avocado🥑 & Egg🥚 Toast🍞 is not only filling, but tastes incredible too! Give this protein and healthy-fat-packed meal a try! We’re pretty sure you will love this one. 😁
https://www.emetabolic.com/recipes/avocado--egg-toast/

09/04/2026

What brought you to MRC—and why did you stay? 💚

After trying two other weight loss programs, Roxeen came to Metabolic Research Center three years ago looking for something different: support not only with losing weight, but with maintaining the healthy nutrition choices she had worked so hard to build.💪

And her MRC journey didn’t end when she reached maintenance.😁

Recently, Roxeen decided she wanted to lose another 9 pounds—and she knew exactly where to turn for the guidance, accountability, and encouragement to help her work toward that new goal.🎯

That’s one of the things we love about the MRC community. Your goals may change over time, but you don’t have to pursue them alone. Whether you’re actively losing weight, maintaining your progress, or ready for a fresh start, we’re here to support you.🤝

Stop in or give us a call to schedule a free consultation. And if it’s been a while since we’ve seen you, come back and see us. There’s always a place for you at MRC. 💚

09/03/2026

Treat yourself and your family to Chicken Teriyaki Stir Fry! It’s filled with nutritious vegetables, brown rice, and lean chicken. What does our MRC community have to say about this meal? “It tastes fantastic!”
https://www.emetabolic.com/recipes/entrees/chicken-teriyaki-stir-fry/

09/02/2026

❓What would you say to men who are interested in losing weight with MRC?

🤔For some men, joining a weight loss program may feel outside their comfort zone. But getting support with your weight loss goals doesn’t mean giving up the foods you enjoy, your competitive spirit, or the challenge of working toward something important to you.

In this video, MRC client Chris F. shares his perspective with other men who may be considering a weight loss program — and why there’s no reason to feel uncomfortable about getting support along the way.💪

Chris found that his MRC weight loss journey could be realistic, sustainable, and focused on his individual goals. He could still enjoy familiar foods, challenge himself, and stay committed to reaching the goals he set for himself.🎯

Most importantly, you don’t have to figure it all out on your own.👥

If you’re ready to work toward your weight loss and wellness goals with personalized nutrition guidance, one-on-one coaching, and metabolic support, MRC is here to help.🌟

09/01/2026

Zucchini squash is being harvested in many of our gardens and we can’t think of a better way to eat it than to make this delicious meal of Summertime Squash Pasta. The pasta is the Zucchini spiral-grated into noodles and tastes so good!

Note: If you are avoiding shellfish, you can substitute chicken!

https://www.emetabolic.com/recipes/entrees/summertime-squash-pasta/

08/31/2026

Did you know that MRC has enhanced the MRC Multivitamin with a focus on supporting a healthy metabolism? Metabolic Multi-Plus is now available at your MRC center, so ask your MRC weight loss and wellness coach about Metabolic Multi-Plus at your next weigh in!

Benefits of MRC Multi-Plus Include:
- Supports Metabolism
- Boosts Daily Energy
- Helps Control Cravings
- Supports Hormone Balance
- Improves Nutrient Absorption

08/30/2026

⚠️Beware⚠️
This bruschetta recipe is so good that you will want to eat it morning, noon, and night! 🍅🧄

08/29/2026

https://www.emetabolic.com/blog/medical-weight-loss/why-muscle-loss-during-weight-loss-is-a-problem/

Question: Why is preserving lean muscle during weight loss so important?

Short answer: Lean muscle is metabolically active and burns calories around the clock. When you lose muscle, your resting metabolic rate drops, so you burn fewer calories at rest and must eat less just to maintain your new weight. Protecting muscle keeps your metabolism stronger, making results easier to maintain long-term.

Learn how to lose fat without sacrificing lean muscle. Explore the strategies MRC uses to support metabolism and lasting weight loss results.

08/28/2026

Fruit Skewers make the most of the season’s fruit harvests. Just about any fruit can be incorporated and the skewers are a recipe that children can help prepare. Serving size is 1 skewer and replaces one fruit serving on the MRC Menus. 🍓🍉🫐

Find more great recipes on the MRC website: https://www.emetabolic.com/recipes/