Sol Foot Zone

09/02/2026

🔬 RESEARCH SPOTLIGHT: ANXIETY + MOOD + SLEEP

A meta-analysis of randomized trials found promising results for foot reflexology in adults experiencing anxiety, depressed mood or sleep disturbances. Across the included studies, participants receiving reflexology generally reported better outcomes than comparison groups.

The studies varied in quality and method, so the findings should be interpreted carefully. Reflexology—and foot zoning—can be considered complementary support for relaxation and wellbeing, not a substitute for mental-health or sleep care.

Book at heal.me/gloriaenglish

Sōl Foot Zone | Fairlawn, Virginia


Evidence notes
Study: Wang WL, et al. Effect of Foot Reflexology Intervention on Depression, Anxiety, and Sleep Quality in Adults: A Meta-Analysis and Metaregression of Randomized Controlled Trials. Evidence-Based Complementary and Alternative Medicine. 2020.

09/01/2026

09/01/2026

No foot zone intensive training this weekend! 👀 keep an eye out for the next session winter 2027

09/01/2026

I have seen these work miracles!! Reduce fine lines, relieve headaches, brighten eyes, lighter mental load!! Everyone loves them and I want you to try it for yourself!!

09/01/2026

This Saturday!! September 4, 2026 10:00-2:00

20 minute sessions

08/31/2026

✨ What is Face Zoning?

Face Zoning is a gentle, hands-on wellness technique that works systematically through specific points, areas, and zones of the face.

Similar to the way the feet can be mapped and worked through during Foot Zoning, the face has its own mapped areas. During a Face Zone, I use intentional touch, gentle pressure, holds, and specific movements as I work through the forehead, temples, cheeks, jaw, and other facial zones.

The face is incredibly sensory and rich in nerve endings, which is one reason this work can feel so deeply calming. Face Zoning offers an opportunity to slow down, quiet the outside world, and reconnect with yourself.

People may choose Face Zoning to support:

• Deep relaxation
• Mental clarity and a quieter mind
• Release of everyday facial and jaw tension
• A sense of calm and grounding
• Emotional relaxation and release
• Body awareness and connection
• Overall wellness and balance

It can be especially lovely when you’re feeling mentally overloaded, emotionally full, tense, or simply in need of stillness.

This is not a facial or skincare treatment. Face Zoning is a complementary wellness practice centered on the zones and points of the face.

🌿 Face Zone | $90
Hand + Foot Zoning add-ons are also available.

Clear the noise. Relax the body. Come back to yourself. 🤍

08/28/2026

Foot Zones 🦶🦶🦶a Face Zone 🥰 and Energy Mapping ✨.
So good!! Thanks for the fun week!! Can’t wait to do it again!!

08/24/2026

Super excited to offer services again to the NRV!! Thank you to all my clients who never let me quit and honored to welcome back clients who have been waiting patiently!

If you haven’t tried foot zoning, I’m back!!
If you have and want more, book online!!
If you want more mental clarity consider a face zone. Need a reiki option in Pulaski County, let’s get the energy flowing!! 💫

08/23/2026

Come Try Something New!!

Foot Zone | Face Zone | Reiki | Energy Mapping

08/21/2026

Foot Zoning and Reflexology?!

Foot zoning and reflexology are cousins! They share similarities, but they are not exactly the same.

Foot-based acupressure practices have been used in many cultures for thousands of years.

Reflexology is the practice of stimulating specific reflex points on the feet that correspond with different organs, structures, and systems of the body. This work is intended to encourage relaxation, improve overall well-being, and support the body’s natural processes.

Reflexology sessions can be directed toward a client’s current areas of discomfort:

Stomach discomfort? The practitioner may spend additional time on the stomach and bowel reflexes.
Head discomfort? The blood, brain, and spinal fluid reflexes may receive extra attention.
Congestion? The practitioner may focus on the lung and sinus reflexes.

This gives reflexology practitioners flexibility in how they structure each session and allows them to focus on the individual needs and comfort of each client.

Foot zoning is sometimes described as “reflexology on steroids” because of its comprehensive and structured approach. Rather than focusing only on a particular symptom or area, a complete foot zone works through every signal and body system in a precise sequence.

Foot zoning takes a whole-person approach, with signals intended to support physical, emotional, mental, and energetic well-being. It also incorporates energy-based concepts such as the electrical system, the energy grid, and the chakras.

A foot zone supports the body as a whole, trusting its natural intelligence and ability to seek balance, thus creating is a unique, comprehensive, whole-body wellness experience.