V7 Pullman

V7 Pullman www.v7pullman.com

Brazilian Jiu Jitsu and Functional Fitness Gym, MMA, Boxing and Kickboxing, along with the addition of Full Spectrum Infrared Saunas and Cold Plunge experiences.

🇺🇸 Memorial Day Gym Update 🇺🇸V7 will be CLOSED on Monday, May 25th in observance of Memorial Day.We honor and remember a...
05/20/2026

🇺🇸 Memorial Day Gym Update 🇺🇸

V7 will be CLOSED on Monday, May 25th in observance of Memorial Day.

We honor and remember all those who have served and sacrificed for our country. Wishing everyone a safe holiday spent with family and friends.

Normal class schedule will resume Tuesday, May 26th. See you back on the mats! 👊

05/15/2026

We're excited for some Combat Jiu Jitsu tonight! 🔥🥋

For white belts with 3 stripes and above, bring your MMA gloves and mix some controlled striking into your rolls — or stick with regular No Gi rounds if you prefer. Great way to sharpen timing, pressure, and realism in your game.

See everyone on the mats tonight at V7 for 6pm No Gi! 👊

05/06/2026

These kids are leveling up fast 🔥🥋

Today in Youth BJJ, our students were drilling De La Riva guard sweeps and hip throws like little assassins on the mats 😅

If you’re thinking about a new summer activity for your child, now is the perfect time!

Youth BJJ classes:
Mon/Wed/Fri
4–5pm for ages 6–13

A great way for kids to stay active, build discipline, make friends, and learn real skills in a positive environment! 💪

Big congratulations to Dash and Cameron on earning their Brazilian Jiu Jitsu blue belts tonight and to Edgar on adding 3...
04/29/2026

Big congratulations to Dash and Cameron on earning their Brazilian Jiu Jitsu blue belts tonight and to Edgar on adding 3 stripes to his blue belt!

All three of these guys consistently show toughness, control, and technical improvement every time they step on the mats—and that’s exactly what this journey is about.

Belts are special—they represent time, effort, and growth—but they’re not the end goal. The real goal is consistency, showing up, and training for the betterment of your Jiu Jitsu every single day. That’s what truly levels you up.

We are proud of all of you for putting in the work and trusting the process. Let’s keep building 💪

04/27/2026

Monday No Gi lesson: you’re not getting thrown… until you are 😅

Nicolae Cury just casually off-balancing Dash like it’s light work, then BOOM—hip throw activated 🥋

No Gi tonight—come work your balance (or get tossed) with us 💪

04/24/2026

Friday nights just leveled up 🔥

Every Friday, our 6pm No Gi BJJ class is adding a new twist…

For practitioners who are 3-stripe white belts and up, we’re now mixing in Combat Jiu Jitsu rounds during live rolling. That means you can bring your MMA gloves and start applying your Jiu Jitsu with controlled strikes—closing the gap between sport and real-world application.

Not quite ready for strikes? No problem at all—you can still roll normal No Gi rounds and get great work in.

This is all about giving you options, building awareness, and sharpening your game in a safe, controlled environment.

Let’s get after it 👊

Huge shoutout to our Membership Challenge winners! 🏆🔥🥇 1st Place – David DWinning 4 private classes—well earned for the ...
04/24/2026

Huge shoutout to our Membership Challenge winners! 🏆🔥

🥇 1st Place – David D
Winning 4 private classes—well earned for the incredible effort and support!

🥈 2nd Place – Andrew D
Taking home a V7 gear bag, V7 rashguard, and BJJ shorts—awesome work!

🥉 3rd Place – Dallas S
Earning a V7 gear bag—great job staying consistent and bringing the energy!

We’re beyond grateful for our entire community—everyone who participated, brought in friends and family, and continues to help us grow stronger together. This is what V7 is all about 💪

Let’s keep building, supporting, and leveling up as a team!

04/20/2026

Monday Motivation!

New week, new opportunities to level up—let’s get after it today!

🥋 Youth BJJ 4:00-5:00pm
🥋 Youth Karate 5:00-6:00pm

👊 No Gi BJJ Fundamentals | 5:00–6:00 PM
💪 No Gi BJJ (All Levels) | 6:00–7:30 PM
🥊 MMA Sparring | 7:30–8:30 PM

No matter where you’re at in your journey, show up, stay consistent, and put in the work. Progress doesn’t happen by accident—it’s built on the mats day after day.

Let’s start the week strong 👊

Happy Birthday Professor Nicolae!We’re incredibly grateful for everything you bring to the mats and to this team. Thank ...
04/15/2026

Happy Birthday Professor Nicolae!

We’re incredibly grateful for everything you bring to the mats and to this team. Thank you for leading by example every single day—through your discipline, your work ethic, your passion for Jiu Jitsu, and the way you push each of us to be better.

You don’t just teach techniques—you build character, resilience, and a mindset that carries far beyond the gym. The standard you set challenges all of us to rise, and our team is stronger because of it.

We appreciate your guidance, belief in your students, and the culture you’ve created here at V7.

Wishing you a year filled with continued success, growth, and time doing what you love most 🤙

OSS 👊

04/11/2026

Incredible night on the mats last evening! 🔥

We’re loving the consistency and effort everyone is bringing in—this is how progress happens. You can see it in the details… sharper takedowns, tighter technique, and everyone leveling up their BJJ game every single class.

A big highlight of the night was seeing so many of our teammates earn stripes and take that next step toward their next belt. Well deserved and hard earned! 👊

This is what it’s all about—growing together, pushing each other, and building a strong team.

And of course… we had to finish it off with a little BJJ tradition 😏
The gauntlet was in full effect for everyone who got promoted!

Address

1225 S Grand Avenue, Suite A
Pullman, WA
99163

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+15093396129

Website

Alerts

Be the first to know and let us send you an email when V7 Pullman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share