Heart Held Awakening

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Heart Held Awakening Walking alongside those in cyclical bodies ✨❤️‍🔥
Yoga • Birth • Menstrual education • Community

10/11/2026

Let me be like water... 🌀🩵🌊💧✨

Such a dream to be by running water and with the wind singing this one.

I've been enjoying singing mantras and songs like this during savasana in my classes. High chance of hearing one if you join sometime :)

A lil re-introductory! It's been a bit. I've had many rebirths of myself, the name I feel drawn to, and how I want to sh...
08/21/2026

A lil re-introductory!

It's been a bit. I've had many rebirths of myself, the name I feel drawn to, and how I want to show up in the work I do. This time around, I think I want to practice more sharing with the imperfect process!

Anywho, I'm Julie!

I've been down this wonderful, non-linear journey of passion rooted in knowing self deeply, holistic wellness, and finding what true contentment and regulation feels like. Within everything I've learned about myself and all of the holistic branches I've studied/explored(yoga, herbalism, menstrual wellness, Reiki, birth, nervous system regulation, bodywork, inner parts work, etc.) I have also found over the years that I'm deeply passionate in helping others navigate these things for themselves, too.

More than ever, in this world people need to learn what it means to sit with discomforts and find regulation. To feel held and supported when you are going through something big. And we need people who are not afraid of the taboo, the intense, the depths, to help others navigating these things.

Ive found passion in walking alongside those navigating transformative/intense experiences in cyclical bodies. I might offer my support within doula services(navigating changes, information, decisions, present during your labor, etc.), within Reiki sessions to help soothe a frayed/burnt out nervous system and clear the mind, mentoring to help create a more wholesome lifestyle, menstrual cycle education to help you find reverence for your body & it's seasons, and yoga to help you find movement and breathwork that ground you and balance your whole being.

Right now, I will be focusing most on bringing my skills to birth clients and seeing where that brings me. But my books are open to those who feel aligned and in need of what I know I can offer.

Letting it all unfold as it needs to. ✨💛

Let your heart be held and let yourself awaken. ✨💚I will be accepting new birth clients come end of September and so on,...
08/18/2026

Let your heart be held and let yourself awaken. ✨💚

I will be accepting new birth clients come end of September and so on, as well as mentees who feel they would like to connect deeper to their cycles and overall wellness through lifestyle, ritual, energy, regulation, and so on.

More than ever we need spaces that show us how to regulate, be with our discomforts, and create healthier relationship to ourselves and others... Our world needs these spaces and practices.

Link in my bio to weekly classes, upcoming September workshops, and details about how we may work together. 😌✨

Let your heart be held. Let yourself awaken.

A sweet lil yoga morning ✨❣️I don't typically teach vinyasa, but this morning I subbed in for one of the other instructo...
08/14/2026

A sweet lil yoga morning ✨❣️

I don't typically teach vinyasa, but this morning I subbed in for one of the other instructors and had a lot of fun! It's nice to speed up, strengthen and stabilize with deeper sensation sometimes. Always good to remember both ends of the spectrum.

You can catch me weekly at the studio onnnnnn

✨Sundays - 9am Hatha, 10:30am Meditate & Move

✨Tuesdays - 9:30am Hatha

✨Wednesdays - 6:30pm Meditate & move

I tend to enjoy a much slower pace and finding deep regulation in my classes. I also enjoy lovingly holding others with the way I teach, just feels right to me! If you find that you need inner stability, grounding, and deep relaxation, my classes are for you! Join me! 😌🫶🏽

My schedule is likely to change a bit come end of September into October as I come back to being on call with birth work again too, so catch me while I'm still teaching extra classes weekly! My heart is leading me back into the birth space.

Thestudioputnam.com

Hello everyone! I'm super excited to announce some offerings I have coming in this next month. • Cycle wellness workshop...
08/06/2026

Hello everyone! I'm super excited to announce some offerings I have coming in this next month.

• Cycle wellness workshop - Friday September 11th 5-7pm

This topic is something I'm deeply passionate about, as beginning to understand the menstrual cycle and it's wisdom can truly serve as a huge self care, wellness, and alignment tool within your life. This workshop can also serve as a starting point to beginning to heal deeper cycle related issues.

• Donation based prenatal yoga class - Saturday September 19th 11am-12:30pm

This is the kick off to what will become monthly prenatal yoga classes! With my background as a birth doula, herbalist, bodyworker, and energy worker, these classes will hold a well-rounded approach to movement, self nourishment, and deep relaxation/ regulation. These spaces will also aid in the creation of community with those who are on a similar path and can understand what you're going through. 🫶🏽✨

And more to come in October! I'm feeling a deep focus on supporting women in true self alignment/wellness, and regulation. It's so needed!

linktr.ee/Heart.heldwithjulie

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112 Main Street
Putnam, CT
06260

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