Heart Held Awakening

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This one's gonna be a good one!Join me at the end of June, for my very first retreat centered around menstrual education...
05/30/2026

This one's gonna be a good one!

Join me at the end of June, for my very first retreat centered around menstrual education, bringing that focus into a deeply grounded yoga practice, and ending in herbal creation and connection with one another. This one is close to my heart, as it's a culmination of years of my study, personal experience, space holding, and passion for all of these things blended into a half day retreat experience!

I anticipate this being a starting point to many more events similar to this one ✨❤️‍🔥✨

Link to read the full event description and sign up is in the comments!

I can't believe it's almost March! And we are still in the depths of deep snow & cold ❄️🌬️Despite the feel of deep winte...
02/25/2026

I can't believe it's almost March! And we are still in the depths of deep snow & cold ❄️🌬️

Despite the feel of deep winter.. with these next few months, I feel an excitement for the budding energy of promise and forward motion. Do you feel it too?

Join me in March, I have a handful of new offerings for the community happening @ !

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Weekly classes:

*NEW!* Sundays - 10:30am Meditate & Move, 6pm Restorative

Tuesdays - 9:30am Hatha

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Pop up classes/workshops:

Restorative yoga - Monday March 9th, 5-6:30pm

Yoga for nervous system regulation - Wednesday March 18th, 5-7pm

Yoga & song - Monday, March 5:30-6:45pm

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More deets on each individual offering to come, links in my bio! 😌🤍✨

• Yoga for nervous system regulation • Hello friends! Im happy to share that I'm hosting a yoga pop up tomorrow, one tha...
01/20/2026

• Yoga for nervous system regulation •

Hello friends! Im happy to share that I'm hosting a yoga pop up tomorrow, one that is designed to support down regulating the nervous system and creating a sense of safety and presence in the mind and body.

This class was inspired by a lot of personal work I've done over the past year and continue to do, so it's close to my heart!
Creating safe, intentional spaces designed for honesty, as well as the return to internal balance and regulation is really important to me, and I see myself showing up a lot more in this way coming into 2026. This sort of class and space holding may be something I host more often!

If you feel the call, I hope that you can join us. I'm honored to be a space holder for this kind of work!

Join me tomorrow night, 5-6:30pm at the studio. Just 3 spots remain currently!

Here's the link to sign up 🤍✨
https://www.thestudioputnam.com/service-page/yoga-for-nervous-system-regulation?fbclid=IwdGRjcAPchS1jbGNrA9yFJmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHm9wHC49bLqzIWJQ4yavNpcbwICVplK6ONfcG6w2Vvpz0dcC30Wtwg3lJ9a9_aem_oVYCmjeuSY_qB7580UhJaA

Rose room cafe again today until 1:30! :)
12/07/2024

Rose room cafe again today until 1:30! :)

Grateful ✨A snippet of my Saturday, small business Saturday!*Some morning meditation & movement before class this mornin...
11/30/2024

Grateful ✨

A snippet of my Saturday, small business Saturday!

*Some morning meditation & movement before class this morning, where the sun was beaming at my heart space 💚 so lovely!

*And then a wonderful Reiki session with someone who had never experienced it before, reconnecting with one of the modalities I hadn't used in a little while.

Over time, I'm reminded over and over of how people need this work that I do. How we all need these nurturing spaces to come to, and to be held in. And every time someone chooses to work with me 1:1, to be in my classes, to be supported with me as their doula, or purchases some of my elderberry syrup/herbal creations, you are supporting my whole hearted vision and work.

You allow me to continue showing up for all of this magic! Thank you!

This journey has been beautiful, rewarding, overwhelming, and hard work! But each time I bounce back from what I feel is too much, I remember why I love what I do and why I choose to show up.

So thank you for everyone who trusts me to be their guide in all of these different ways. You teach me as much as I teach you!

With so much love,
Julie 💚✨

Catch me at the rose room Cafe today! 💚
11/23/2024

Catch me at the rose room Cafe today! 💚

We had SUCH a lovely time today mindfully crafting fire cider & weaving affirmations into our creation!I'm deeply gratef...
11/16/2024

We had SUCH a lovely time today mindfully crafting fire cider & weaving affirmations into our creation!

I'm deeply grateful each time I get the honor of coming into a community space, and today was even more special because I was co-hosting with my dear friend Krista! This was her idea and very first workshop since becoming a yoga teacher, and it was so sweet to be apart of.

Fire cider has wonderful benefits to the immune system, digestive system, & circulatory system which makes it perfect for the winter time with the cold, and sickness going around.

Not only is it wonderfully medicinal, but it also looks absolutely beautiful as you create it which makes it all the more magical. And mindfully infusing affirmation to repeat each time we use it, just truly turns it into magic! Potion brewing if you will 🧙🏽‍♀️🧡✨

Yay for community, connection, & creation!

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11/16/2024

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I've been feeling the call, so I decided to officially start offering Reiki sessions once more! If you've been looking f...
11/14/2024

I've been feeling the call, so I decided to officially start offering Reiki sessions once more!

If you've been looking for a nurturing 1:1 space to give back to yourself, find clarity, peace, or release some stuck energy within, this may be for you! I'm open to gift certificates for loved ones in the holiday season as well :)

The art of holding space for others never ceases to amaze and humble me. We all need more nurturing spaces to crack open the wall of resistance we build around ourselves, allowing the softer, vulnerable things to be seen and worked through.

In my Reiki sessions, I feel it's very important to have space to talk before and after the session, so I can better get to know you and understand what's going on for you. This is why instead of doing 30 & 60 minute sessions like I used to, I decided to start offering 45 & 75 minute sessions as I come back into officially doing sessions again.

Reiki is a powerful, gentle healing modality that has virtually no limits to how it can help the mind, body, and spirit, as well as give messages from beyond what our minds and eyes can see and hear.

And with my background of working with myself, women & cycling bodies, I have skills suited very well for those who have issues in relation to their cycles or stuck emotions. A lot can show up within that!

You can message me, or visit holisticheartbirth . Com to read more info about my Reiki sessions. Link to book a session is in my bio on my linktree!

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112 Main Street
Putnam, CT
06260

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