Proliance Rainier Orthopedic Institute

Proliance Rainier Orthopedic Institute ✨ Exceptional outcomes, personally delivered
🩺 Advanced Orthopedic & Spine
solutions in the South Puget Sound
📍 Puyallup | Bonney Lake

Rainier Orthopedic Institute is pleased to provide patients with a full spectrum of orthopedic care. Our specialty trained Orthopedic Surgeons and dedicated staff have been helping families since 1989, and are ready to assist you in all of your non-operative & operative needs. At ROI, all orthopedic services are combined under one roof for easy access, communication, and more personalized patient

care. From diagnosis to treatment and recovery, our X-Ray, MRI, PT, and same day Surgery Center offers state of the art technology. Together, we'll develop a comprehensive plan to help restore your quality of life. Our goal is your optimum recovery and patient satisfaction. Our Staff

We recognize that our employees are our greatest asset in providing our patients with superior orthopedic care. At ROI you will find the most skilled and dedicated staff committed to your health and recovery. Our Orthopedic Specialists perform over 2,400+ surgeries each year at the ROI Same Day Surgery Center with a +97% patient satisfaction rate. No wonder we were chosen as one of the top 100 Best Places To Work in Washington State!

🌼 Happy National Senior Citizens Day! 🌼Today we're celebrating the incredible seniors in our community, and reminding ev...
08/21/2026

🌼 Happy National Senior Citizens Day! 🌼

Today we're celebrating the incredible seniors in our community, and reminding everyone that joint pain and mobility issues are not just "a normal part of aging" you have to accept.

💙 Osteoarthritis is common, but very treatable
💙 Strength training helps protect joints as we age
💙 Joint replacement can restore independence and quality of life

To all the seniors out there staying active, gardening, golfing, and chasing grandkids — we see you, and we're here to help you keep going. 🌟
👉 proliancesurgeons.com/roi

⚽️ Fall sports practices are starting! ⚽️As football, soccer, and volleyball preseason kicks off this month, we want to ...
08/18/2026

⚽️ Fall sports practices are starting! ⚽️

As football, soccer, and volleyball preseason kicks off this month, we want to help keep athletes healthy all season long.

⚠️ Sudden increases in training intensity raise injury risk
⚠️ Teens can be more prone to overuse injuries
⚠️ Proper conditioning and stretching go a long way in prevention

Cheer loud this season, and if your nagging pain isn't improving, don't wait to get it checked.
👉 proliancesurgeons.com/roi

🎒 Back-to-School Season is Here! 🎒New backpack, new school year, but did you know a backpack that's too heavy (or worn w...
08/14/2026

🎒 Back-to-School Season is Here! 🎒

New backpack, new school year, but did you know a backpack that's too heavy (or worn wrong) can lead to real back and shoulder pain for kids?

✅ Backpack should weigh no more than 10-15% of your child's body weight
✅ Use both straps, not just one shoulder
✅ Adjust straps so the pack sits at hip level, not sagging low
✅ Pack heaviest items closest to the back

Here's to a healthy, pain-free school year! 📚
👉 proliancesurgeons.com/roi

🏥 It's National Health Center Week! 🏥This week is all about celebrating access to quality healthcare in our communities,...
08/07/2026

🏥 It's National Health Center Week! 🏥

This week is all about celebrating access to quality healthcare in our communities, something we take seriously at ROI. Whether it's your first visit for a nagging pain or ongoing care after surgery, our goal is always to make orthopedic care accessible and approachable.

🙌 Thank you to every provider and staff member making healthcare happen every day.
🙌 We're proud to serve Puyallup, Bonney Lake, and the surrounding communities.

Have a concern you've been putting off? There's no better time to get it looked at.
👉 proliancesurgeons.com/roi

🌟 July is National Therapeutic Recreation Month Recovering from an injury or surgery isn't just about the physical heali...
07/31/2026

🌟 July is National Therapeutic Recreation Month

Recovering from an injury or surgery isn't just about the physical healing, it's about getting back to the things that make life feel like your life again. That's exactly what therapeutic recreation is all about...using activities like adaptive sports, art, music, and gentle movement to support the whole recovery process, not just the physical side.

At ROI, we know that healing isn't only clinical. It's regaining independence, confidence, and joy in daily life. 💙

If you're navigating recovery and want a care team that treats the whole person, we're here for you.

👉 Book an apointment with us today at:
proliancesurgeons.com/roi

⛳ It's Family Golf Month! ⛳Golf is one of the best sports for getting multiple generations out together...grandpa, mom, ...
07/28/2026

⛳ It's Family Golf Month! ⛳

Golf is one of the best sports for getting multiple generations out together...grandpa, mom, and the kids can all play the same course side by side. However, it's also a sport that puts a surprising amount of stress on your back, hips, and elbows if your swing mechanics aren't quite right. 🏌️

A few tips before you head to the course this summer:

🔄 Warm up your hips and torso before your first swing
💪 Avoid over swinging. Power comes from rotation, not strain
🦴 Watch for early signs of golfer's elbow: aching on the inside of the elbow
🧘 Stretch your lower back after 18 holes, especially if you're riding in a cart all day

Golf should be something you enjoy for decades, not something that leaves you sore for a week. ⛳
Dealing with elbow, back, or shoulder pain from your swing? We can help you get back to your game.

👉 Schedule an apointment today at:
proliancesurgeons.com/roi

🌳 July is National Park and Recreation Month! 🌳There's a reason "get outside" is one of the most common pieces of health...
07/24/2026

🌳 July is National Park and Recreation Month! 🌳

There's a reason "get outside" is one of the most common pieces of health advice out there...walking a trail, biking a greenway, or just spending an hour at your local park is one of the easiest, lowest-impact ways to keep your joints healthy and your body moving. 🚶‍♀️🚴

Here in Puyallup and Bonney Lake, we're lucky to have some beautiful outdoor spaces right in our backyard. This month, we're encouraging our patients to get out and move — at whatever pace feels right for you.

A few joint-friendly ways to celebrate:

🥾 Take a walk on a local trail
🌊 Try a low-impact activity like swimming or kayaking
🧘 Stretch outdoors before and after activity
👟 Wear supportive footwear for uneven terrain
However you move this month, we're cheering you on. 💚

Dealing with pain that's keeping you from getting outside? Let's fix that.

👉 Schedule an apointment today at: proliancesurgeons.com/roi

🚴 The Tour de France is here! 🚴July means the world's best cyclists will be climbing mountains and racing through France...
07/21/2026

🚴 The Tour de France is here! 🚴

July means the world's best cyclists will be climbing mountains and racing through France, and it's the perfect time to think about your own knees, whether you're a serious cyclist or just riding around the neighborhood.

A few knee-friendly tips inspired by the pros:

🚲 Get your bike fit checked — improper seat height is a top cause of knee pain
🔄 Keep a smooth, consistent pedal cadence instead of grinding in a hard gear
🧘 Stretch your hips and quads before and after rides
⏱️ Increase mileage gradually, not all at once

Cycling is one of the best low-impact ways to stay active and protect your joints long-term — just make sure your form is working for you, not against you. 💪

Dealing with knee pain on or off the bike? Let's get you back on the road pain-free.

👉 Schedule an appointment today:
proliancesurgeons.com/roi

♿💛 July is Disability Pride Month 💛♿This month is about celebrating identity, resilience, and the everyday strength of t...
07/16/2026

♿💛 July is Disability Pride Month 💛♿

This month is about celebrating identity, resilience, and the everyday strength of the disability community, and recognizing how far we've come since the ADA was signed into law in 1990.

At ROI, we see firsthand how mobility challenges can look different for everyone. Whether it's recovering from joint replacement, managing a chronic condition, or living with a long-term disability, our goal is always the same, helping you move through life with as much comfort, independence, and confidence as possible.

This month (and every month), we're proud to support our patients on all points of their mobility journey. 🌟

Have questions about improving mobility or managing a condition long-term? We're here to listen and help.

👉 proliancesurgeons.com/roi

🧒💙 July is Juvenile Arthritis Awareness Month Did you know arthritis isn't just something older adults deal with? Nearly...
07/10/2026

🧒💙 July is Juvenile Arthritis Awareness Month

Did you know arthritis isn't just something older adults deal with? Nearly 300,000 kids in the U.S. live with some form of juvenile arthritis, and early diagnosis makes a huge difference in how well they can run, play, and grow up without limits.

Signs to watch for in your child:

👀 Joint swelling that doesn't go away
🦵 Limping or favoring one side, especially in the morning
🤲 Stiffness after naps or sitting still
😔 Avoiding activities they used to love

If something feels off, trust your instincts as a parent, getting answers early can change the whole course of your child's health. Our team at ROI is here to help families get clarity and a plan.

👉 Schedule a visit: proliancesurgeons.com/roi

Address

3801 5th Street SE, Ste 110
Puyallup, WA
98374

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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