Yoga by Elizabeth

09/01/2026

New date for prenatal class… check it out!!!

08/23/2026

Sunday Yoga 🧘🏽‍♀️

07/08/2026

All you Yoga Teachers and Expecting Mommas… and anyone PREGNANT WITH A BIG PROJECT ON YOUR MIND!!! Join Jessica for her Mayurveda training on self-care and simple recipes during pregnancy Ayurveda inspired for pregnancy! So simple to follow for busy mommas and yummy recipes too! Nourishing, cooling comforting just what your body ordered. Use the link here https://members.mayogaliving.com/~access/a8c354f/ and tell Jessica, Yoga by Elizabeth sent ya!! I’m a Ma Yoga certified instructor teaching restorative yoga to all Ma Yoga mommas 🩷🧘🏽.

06/30/2026

06/24/2026

🙏🏽💗

Legs Up the Wall (Viparita Karani) is one of the simplest yoga poses with powerful benefits. Just a few minutes a day can help calm the mind, ease tired legs, improve circulation, reduce stress, and support better sleep. A perfect way to relax and recharge after a long day. 🧘‍♀️💙

06/04/2026

Wrist pain?!? No problem 😉 Try any 1 of these options

Struggling with wrist pain during yoga? These simple pose modifications can reduce pressure on the joints while helping you continue your practice safely. 🧘‍♀️✨

🔹 Use a Prop
Placing a folded mat or yoga block under the palms reduces wrist extension and distributes weight more evenly, making poses more comfortable for sensitive joints.

🔹 Come Off the Wrists
Using fingertips or fists instead of flat palms decreases direct compression on the wrists and improves hand alignment during weight-bearing poses.

🔹 Take it to the Forearms
Forearm variations remove pressure from the wrists completely while still strengthening the shoulders, arms, and core.

🔹 Prop the Forearms
Supporting the forearms with yoga blocks helps maintain stability and comfort, especially for people with arthritis, stiffness, or reduced mobility.

Listen to your body, modify when needed, and keep moving with awareness. 💙

05/10/2026

You can take a class w me!! Xoxo and good luck 🍀

05/10/2026

Ohhhh 🙏🏽

This wonderful training begins next Wednesday the 13! Go to Mayoga.com/events for more info and to sign up.

10/08/2025

Will be away for a bit healing ❤️‍🩹 from shoulder surgery. Yes, even yogi 🧘🏽‍♀️ get injuries too. Lots of physical therapy and meditation 🧘🏻 go a long way. Taking my time in my recovery because I’m in no rush. 🥰🙏🏽💫✨🌟⚡️⭐️

03/23/2025