Ayla's Light

Ayla's Light Ayla, a multimedia Facilitation Artist supports people to grow through life's frightening changes

✨ My Time, My Truth is now available in ebook ✨This story was written from a place of deep healing, honesty, and transfo...
05/29/2026

✨ My Time, My Truth is now available in ebook ✨

This story was written from a place of deep healing, honesty, and transformation. If you’ve taken the time to read it, thank you from the bottom of my heart. 🤍

If it spoke to you in any way, I would be so grateful if you could leave a review. Your words help this message reach others who may need it.

GET IT HERE: https://www.gracewaychrysalis.com/

Sometimes, the best mood boosters are the simplest ones that don't cost a thing. A hearty laugh can lift your spirits in...
05/26/2026

Sometimes, the best mood boosters are the simplest ones that don't cost a thing. A hearty laugh can lift your spirits instantly, so surround yourself with people who bring joy and humor into your life. Spend time in good company, whether it's friends, family, or even a beloved pet, to feel connected and loved. Don’t forget to soak up some sunlight—it’s nature’s way of brightening your mood. Lastly, incorporate a bit of exercise into your day, even if it’s just a short walk, to get those endorphins flowing. Remember, happiness can be found in these small, everyday moments.

What free mood boosters brighten your day? Share your tips in the comments and spread the positivity! 💬👇

Sometimes, the best mood boosters are the simplest ones that don't cost a thing. A hearty laugh can lift your spirits in...
05/26/2026

Sometimes, the best mood boosters are the simplest ones that don't cost a thing. A hearty laugh can lift your spirits instantly, so surround yourself with people who bring joy and humor into your life. Spend time in good company, whether it's friends, family, or even a beloved pet, to feel connected and loved. Don’t forget to soak up some sunlight—it’s nature’s way of brightening your mood. Lastly, incorporate a bit of exercise into your day, even if it’s just a short walk, to get those endorphins flowing. Remember, happiness can be found in these small, everyday moments.
What free mood boosters brighten your day?

Share your tips in the comments and spread the positivity! 💬👇

05/25/2026

Healing is not becoming someone else.
It is releasing who you had to be to survive and allowing yourself to return to who you truly are.

There is power in showing up as yourself, without apology. 🤍

What would change if you gave yourself permission to simply be?

05/18/2026

Change can feel uncomfortable because growth often asks us to release who we’ve been to become who we’re meant to be.

Trust the unfolding. Your transformation has purpose. 🤍

Have you ever felt heavy, stuck, or out of alignment without knowing why? Sometimes, it’s the little habits we don’t eve...
05/14/2026

Have you ever felt heavy, stuck, or out of alignment without knowing why? Sometimes, it’s the little habits we don’t even realize we’re holding onto that block our energy flow. 🌿✨

Energy is meant to move freely—flowing through us, connecting us to the world around us. But when we get caught up in patterns that don’t serve us, that flow becomes stagnant. It’s not about being perfect; it’s about becoming aware.

When you notice what’s holding you back, you create space for balance, clarity, and peace to return. Small shifts in awareness and intention can have the biggest impact on how your energy feels.

Take a moment today to check in with yourself. What could you let go of to make room for a lighter, more aligned version of you? 💛

The 5,4,3,2,1 grounding technique is a cognitive-behavioral therapy (CBT) and mindfulness practice that is widely used b...
05/12/2026

The 5,4,3,2,1 grounding technique is a cognitive-behavioral therapy (CBT) and mindfulness practice that is widely used by therapists and mental health professionals to help individuals manage anxiety and stress. 🧘‍♀️

This very simple practice helps to bring us back to center when our energy is being rattled by everyday circumstances. It helps to anchor ourselves in the present moment by engaging your senses and redirecting your focus away from your worries.🌿

To practice the 5,4,3,2,1 technique, start by taking a deep breath and then identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

By doing this, we reconnect with our surroundings and ground our energy, helping us to feel more balanced and in control.

Keeping our energy in line is so important for our well-being, and this technique offers a quick and effective way to calm your mind and regain your equilibrium.

✨ My Time, My Truth is now available in ebook ✨This story was written from a place of deep healing, honesty, and transfo...
05/07/2026

✨ My Time, My Truth is now available in ebook ✨

This story was written from a place of deep healing, honesty, and transformation. If you’ve taken the time to read it, thank you from the bottom of my heart. 🤍

If it spoke to you in any way, I would be so grateful if you could leave a review. Your words help this message reach others who may need it.

Gratitude is a powerful practice that can transform your life from the inside out. When you take a moment to appreciate ...
05/05/2026

Gratitude is a powerful practice that can transform your life from the inside out. When you take a moment to appreciate the simple joys and blessings in your life, you invite more positivity and happiness into your world. Gratitude shifts your focus from what’s lacking to what’s abundant, helping you see the beauty in everyday moments. Whether it’s the warmth of the morning sun, a kind word from a friend, or the comfort of a cozy home, there’s always something to be thankful for.

Practicing gratitude can be as simple as keeping a daily gratitude journal, where you write down a few things you’re thankful for each day. It could be expressing your appreciation to someone who made a difference in your life or taking a moment in your day to reflect on your blessings. This practice helps cultivate a heart full of joy and a life full of peace, creating a ripple effect of positivity that impacts everyone around you.

Gratitude not only enhances your emotional well-being but also strengthens your relationships, improves your mental health, and boosts your resilience in the face of challenges. It’s a gentle reminder that amidst the busyness and challenges of life, there are always moments of beauty and kindness to be found.

By cultivating an attitude of gratitude, you nurture a deeper connection to yourself and the world around you, fostering a sense of contentment and inner peace. 🌿✨

What are you grateful for today? Share your blessings in the comments and let’s spread the positive energy! 💬❤️

Listen closely to the whispers of your higher self: You are loved, you are worthy, and abundance is yours to claim. Trus...
04/30/2026

Listen closely to the whispers of your higher self: You are loved, you are worthy, and abundance is yours to claim. Trust in your inner wisdom and know that you are guided by a force greater than yourself. Embrace these affirmations and let them fill your heart with confidence and peace. 🌿💖

You are capable of achieving greatness, and the universe supports you every step of the way. Release any doubts and fears, for they do not define you. Instead, focus on the limitless potential within you and the endless possibilities that await.

Feel the unconditional love that surrounds you and believe in your inherent worth. Abundance is not just a dream; it's your birthright. Open your heart and mind to receive all the good that life has to offer. 💬🌸✨

Address

Quechee, VT
05059

Opening Hours

Wednesday 7:30pm - 9pm
Thursday 7:30pm - 9:30pm
Sunday 10:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Ayla's Light posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ayla's Light:

Shortcuts

Share

Category