PerformancePhysio

PerformancePhysio Concierge, hands-on, one to one, expert level orthopedic physical therapy examination, treatment and plans of care.
(1)

Specializing in spine and athletic performance. Serving clients in-home, at gyms and training centers. Over 14 years of clinic experience, 13+ years of advanced specialized training including fellowship training in orthopedic physical therapy. Expert level clinician, mentor and continuing education teacher and clinical instructor.

My top three things, that if you chase will, will bring you joy and confidence… 1) Be Genuine2) Be Kind3) Pursue Fitness...
07/13/2024

My top three things, that if you chase will, will bring you joy and confidence…

1) Be Genuine
2) Be Kind
3) Pursue Fitness and Health

Who needs to hear this, but… The choice is yours!
06/25/2024

Who needs to hear this, but…

The choice is yours!

💪📚 Finding the Right Exercise Dosage for You! 💯Exercise dosage is not a “one size fits all” approach. It varies for ever...
05/16/2024

💪📚 Finding the Right Exercise Dosage for You! 💯

Exercise dosage is not a “one size fits all” approach. It varies for every individual and patient based on several factors. Here are some key considerations when manipulating exercise dosage:

1️⃣ Client’s History: Understanding your fitness journey and any previous injuries helps tailor the exercise program to your needs.

2️⃣ Client’s Pain: Addressing any discomfort or limitations ensures a safe and effective workout routine.

3️⃣ Client’s Goals: Identifying your objectives (e.g., mental health, strength improvement, performance enhancement, injury prevention) helps customize the exercise plan.

4️⃣ Client’s Motivation: Discovering what inspires and drives you keeps you engaged and committed to your fitness journey.

5️⃣ Intention and Desired Outcomes: Defining the purpose behind your exercise regimen helps optimize results for your specific needs.

Exercise serves a wide range of purposes and can be manipulated accordingly. It’s crucial to consider all variables to optimize your fitness journey. For more information, feel free to reach out to our expert team at our link in bio.

05/13/2024

🔊 You need to hear this... 🔊

I’ve been seeing a lot of spine and neck patients with a similar presentation in their joint restrictions, but different symptoms. 📋

There’s a pattern I’ve picked up on that shows a blend of high cervical and low cervical restrictions, creating symptoms like:

1️⃣ Headaches that are hard to relieve, presenting above the eye.
2️⃣ Tension and neck pain.
3️⃣ Tension in the neck with radiating discomfort.
4️⃣ vertigo that comes from the neck

But here’s the good news! 🌟

All these presentations have been solved, and my patients are doing much better now. How did we do it? 🤔

We targeted their upper neck and lower neck joint restrictions, and provided muscular reeducation around the area. This helped them be more aware of which muscles to activate and made a huge difference. 💪

We also provided education around modifications of behavior that could perpetuate their symptoms.

If you or your loved ones are dealing with similar issues, don’t hesitate to shoot me a DM. 📩 I’m here to answer any questions you have!


Address

21575 E Maya Road
Queen Creek, AZ

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when PerformancePhysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PerformancePhysio:

Shortcuts

Share