Moms Makin' Moves

Moms Makin' Moves we are building a legacy of healthy habits the fuels the whole woman one move at a time.

06/04/2026

More thoughts on that fashion. we continue this conversation.

06/03/2026

Sometimes it's a matter of adjusting my fashion or.... NOT!

Keep making moves my dear.

06/02/2026

don't know about you but the beauty of this meal gives me so much joy.
My stomach approved!

05/29/2026

I didn’t feel like it today.
But I did it anyway. 🌿

Not perfectly.
Not with extra energy.
Not with motivation overflowing.

But I moved my body.
I drank my water.
I opened my Bible — even if only for a few minutes.
I nourished myself instead of neglecting myself.

And honestly?
That’s what showing up looks like in a hard season.

Not a highlight reel.
Not a breakthrough moment.
Just a heartbeat.
Still trying. Still healing. Still here. 🤎

Some days, wellness looks less like “thriving”
and more like choosing not to give up on yourself.

So this is your reminder:
small steps still count.

What’s one small thing you did for yourself today?
Drop it below. 👇🏽

I can't control much right now.But I can control what goes in my cup. 🌿 Especially when that smell is so refreshing.That...
05/26/2026

I can't control much right now.

But I can control what goes in my cup. 🌿 Especially when that smell is so refreshing.

That's my one thing.
Not a plan. Not a routine.
It brings a smile.
Just this.
My smallest faithful act still counts.

What's in your cup? Tell me. 👇🏽

Let's be honest!I haven't wanted to do anything. 🤎My body hurts. My calendar is full of appointments. Deadlines exist. ...
05/26/2026

Let's be honest!
I haven't wanted to do anything. 🤎

My body hurts.
My calendar is full of appointments.
Deadlines exist.
And all I really want is to be still, feel held, and have someone handle the rest.

But I'm still here.
Still fueling myself.
Still showing up — even if it's quietly.

Some seasons don't look like momentum. They look like survival. And that still counts.

Drop 🤍 if you're in a quiet season too.

05/10/2026

Sending love to you.
Have a magnificent day!

05/05/2026

Foundations that are TRUE.
Prayer.
Sharing.

This prayer is
for you,
and YOU
and You.

It doesn't matter what shape "you" are in. Your 😊

Share this prayer.
Use it as a foundation for your prayer.



A whole month of showing up for yourself. 🤎Some days you nailed it. Some days you just survived. Both count.I am so grat...
05/03/2026

A whole month of showing up for yourself. 🤎

Some days you nailed it. Some days you just survived. Both count.

I am so grateful for every woman who found this page, watched a video, saved a post, or just felt less alone for a second. That is the whole mission.

—

Cohort 2 begins soon.
If something in the last few weeks has stirred something in you — that's not an accident.
That's a nudge.

The room is small on purpose. The work is real. You don't have to do it alone.

Link in bio.
Or comment MOVE and I'll come to you. 🌿

What's one thing you're carrying into next month with more grace?
Drop it below. 🌸

05/01/2026

The 5-Minute Walk That Changed My Anxiety

Therapists say it.
Doctors' confirm it.
And God built it into creation. 🌱

5 minutes outside
— no phone,
----no podcast
— regulates your nervous system faster than almost anything.

I sometimes call mine a moving prayer.
I bring my worries ...well sometimes I leave my worries and let the ground remind me I'm held.

Try it once this week.
Even 3 minutes counts.

Drop 🌿 if you're going to try it.

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