Sara Pam Neufeld

Sara Pam Neufeld Microdose your sanity.

Tips + tutorials to get you moving and breathing in the thick of it all, from a mom, sandwich generation caregiver & yoga teacher of two decades.

The glamorous reality nobody talks about 🙃Comment YOGA for a link to 30+ movement breaks that will cost you exactly…. no...
08/23/2026

The glamorous reality nobody talks about 🙃

Comment YOGA for a link to 30+ movement breaks that will cost you exactly…. nothing.

❤️

08/19/2026

Putting you on because I need every yoga practitioner to know about this.

And if you’re new around here, hi! This is the place to be if you want to fit a little yoga into your hectic life and feel a whole lot better for it. 🫶

Confession: I spent my first few years of my yoga practice not knowing what I was doing in down dog and dreading the pose whenever it came up in a class. Which was a lot. That’s because trying to get the heels down before lengthening the spine is a mistake. IMO, it’s all about the spine, which should have a slight anterior — U-shaped — curve in the low back.

Other common down dog misalignments and fixes:

* Collapsing weight into the wrists. Instead, press from the heart down through the arms into the fingernail pads to avoid excess wrist pressure.

* Knees knocking in (they should be as wide as the ankles). Lift and spread your toes to fire up your shins, which will enable this widening.

08/19/2026

Putting you on because I need every yoga practitioner to know about this.

And if you’re new around here, hi! This is the place to be if you want to fit a little yoga into your hectic life and feel a whole lot better for it. 🫶

Confession: I spent my first few years of my yoga practice not knowing what I was doing in down dog and dreading the pose whenever it came up in a class. Which was a lot. That’s because trying to get the heels down before lengthening the spine is a mistake. IMO, it’s all about the spine, which should have a slight anterior — U-shaped — curve in the low back.

Other common down dog misalignments and fixes:

* Collapsing weight into the wrists. Instead, press from the heart down through the arms into the fingernail pads to avoid excess wrist pressure.

* Knees knocking in (they should be as wide as the ankles). Lift and spread your toes to fire up your shins, which will enable this widening.

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