SALT wellness

09/08/2026

Tonight at 7!! ✨

Your body can hold onto stress and emotions long after your mind has moved on.

Tight shoulders. A clenched jaw. Shallow breathing. Restlessness. That feeling that you just can’t fully relax — even when there’s nothing you need to be doing.

Sometimes, you don’t need to think your way out of stress. You need to move it through your body.

Somatic Yoga is a slow, intuitive practice that shifts the focus away from how a pose looks and toward how your body feels. Through gentle movement, breath and awareness, you’re invited to soften tension, reconnect with your body and give your nervous system a chance to settle.

And we do it surrounded by 20,000 pounds of Himalayan salt. ✨

While you move and breathe, our Salt Cave surrounds you with the calming atmosphere of the salt walls and floor while dry salt aerosol fills the air during your session.

A space to breathe deeper, release stress and emotions you’ve been holding onto, and leave a little lighter than you came.

No flexibility required.
No yoga experience required.
No perfect poses.

Just an hour to get out of your head and back into your body.

✨ Somatic Yoga in the Salt Cave at SALT Wellness
Come exactly as you are. Leave feeling a little lighter.

9/8 7pmhttps://shoresaltcave-booking.as.me/somaticyoga

09/06/2026

Your body can hold onto stress and emotions long after your mind has moved on.

Tight shoulders. A clenched jaw. Shallow breathing. Restlessness. That feeling that you just can’t fully relax — even when there’s nothing you need to be doing.

Sometimes, you don’t need to think your way out of stress. You need to move it through your body.

Somatic Yoga is a slow, intuitive practice that shifts the focus away from how a pose looks and toward how your body feels. Through gentle movement, breath and awareness, you’re invited to soften tension, reconnect with your body and give your nervous system a chance to settle.

And we do it surrounded by 20,000 pounds of Himalayan salt. ✨

While you move and breathe, our Salt Cave surrounds you with the calming atmosphere of the salt walls and floor while dry salt aerosol fills the air during your session.

A space to breathe deeper, release stress and emotions you’ve been holding onto, and leave a little lighter than you came.

No flexibility required.
No yoga experience required.
No perfect poses.

Just an hour to get out of your head and back into your body.

✨ Somatic Yoga in the Salt Cave at SALT Wellness
Come exactly as you are. Leave feeling a little lighter.

9/8 7pmhttps://shoresaltcave-booking.as.me/somaticyoga

08/31/2026

You clean your home. You filter your water. You purify your air. But what about your respiratory system? 🌬️

That’s where halotherapy comes in.

During a Salt Cave session, microscopic particles of pure, pharmaceutical-grade salt are dispersed into the air and inhaled deep into the respiratory system.

As you simply sit back + breathe, dry salt helps:

✨ Clear mucus, congestion, allergens + airborne irritants
✨ Reduce inflammation + irritation throughout the respiratory system
✨ Open the airways for easier breathing + increased oxygen flow
✨ Support a cleaner, clearer respiratory system that’s less susceptible to allergens + airborne illnesses

Think of it as an air purifier for your respiratory system.

And the best part? Your only job is to relax and breathe.

45 minutes. 20,000 lbs of Himalayan salt. One seriously good breath of fresh air. 🧂✨

08/18/2026

Experience a unique blend of spiritual connection, healing energy, and guidance from the other side — all within the calming embrace of the Salt Cave. 🌿💫
Let our gifted psychic medium provide messages from spirit while you relax and enjoy a cozy evening in the salt cave.
Spaces limited to an intimate group of 8
8/25 7pm
🎫https://shoresaltcave-booking.as.me/readingsandreiki

08/17/2026

BACK TO SCHOOL. BACK TO YOU. ✨

Summer is fun… but it can also be a lot. The running around, the packed schedules, everyone needing something from you. By the time back-to-school rolls around, sometimes you’re the one who needs a reset.

So for the rest of August, we’re giving you a little extra reason to make some time for yourself. 🤍

$5 OFF ALL SERVICES at SALT — and yes, you can stack it. Book a few services, take $5 off each one, and give yourself an afternoon to recharge.
The more you book, the more you save!

Massage, salt cave, energy sessions, foot soaks and more.

Because taking care of everyone else is a whole lot easier when you take care of yourself, too.

Mention “Back to School, Back to You” at checkout to receive the discount.

📅www.shoresaltcave.com

Available through August 31.

08/11/2026

🌿 Nervous System Reset: 9D Breathwork + Reiki in the Salt Cave

8/17 7pm

Have you ever noticed that even when you finally have a moment to rest... your body doesn't seem to know how?

Your mind keeps planning.

Your shoulders stay tight.

Your jaw remains clenched.

Your breathing stays shallow.

You sit down, but something inside you never really settles.

For so many of us, being in a constant state of doing has become so familiar that we no longer recognize what it feels like to simply be.

If that feels familiar, you are not alone.

And more importantly... you don't have to stay there.

This immersive 9D Breathwork Journey, paired with gentle Reiki and the tranquil healing environment of the salt cave, was created to help your body remember something it may have forgotten—how to feel safe enough to soften.

This isn't simply about relaxing for an evening.

It's about giving your nervous system the opportunity to reset.

Using immersive 9D sound, 432 Hz frequencies, binaural beats, guided subconscious coaching, and conscious breath, you'll gently move from a state of constant alertness into one of deep presence and restoration. Through rhythmic breathing and powerful visualization, your body is invited to release layers of stored tension while reconnecting with a steadier, calmer internal rhythm.

As you journey inward, you'll be guided to explore your body's own "inner constellation"—bringing awareness to the places where stress, overwhelm, and emotional tension have quietly settled. With each breath, you'll create space for those areas to soften, unwind, and reconnect with a sense of ease.

Throughout the experience, Amanda will offer Reiki energy, gently supporting your body's natural ability to restore balance while deepening your sense of peace, relaxation, and inner connection.

The peaceful atmosphere of the salt cave beautifully complements this journey, creating a nurturing environment where you can breathe deeply, slow down, and simply receive. The mineral-rich salt air offers additional respiratory benefits while encouraging an even deeper sense of calm.

Many participants leave feeling:

• Deeply relaxed and grounded
• More present and connected to themselves
• A noticeable release of physical tension held in the jaw, shoulders, neck, and body
• Mental clarity and emotional spaciousness
• A renewed sense of calm that extends beyond the session
• Rested in a way that sleep alone often cannot provide

No previous breathwork experience is needed. Whether this is your first experience or you've journeyed before, you are welcome exactly as you are.

Sometimes healing isn't about doing more.

Sometimes it's about creating enough safety for your body to finally let go.

If you've been longing for a place to exhale... to soften... and to remember what it feels like to truly rest...

This is your invitation.

Come breathe. Release. Reset. And leave feeling more like yourself than you have in a long time.

https://shoresaltcave-booking.as.me/9dbreathworkjourney

07/29/2026

🥰

This gorgeous salt cave features over 20,000 pounds of pure Himalayan salt, creating a unique wellness experience. Link in comments to find out more. ⬇️

07/27/2026

✨8/11 7pm✨
The Lion's Gate Portal is a time often associated with clarity, intention, and new beginnings. During this immersive sound bath in the salt cave, you'll be guided into deep relaxation while soothing frequencies help quiet the mind and create space for reflection and renewal.

🎫https://shoresaltcave-booking.as.me/alchemysoundbath

07/22/2026

450+ five-star Google reviews.

We’re honestly still amazed by the kind things our guests have to say and the experiences they have during their visits.

Thank you for taking the time to leave a review, recommend us to a friend, or simply choose to spend part of your day with us. Your continued support of our small business is what allows us to grow and keep doing what we love.

07/20/2026

THIS TUESDAY EVENING!!!
7/21 @ 7pm...✨
If your body feels tight, overwhelmed, or like it’s holding more than it should… this is your reset.
This isn’t performative yoga.
No perfect poses. No pushing. No pressure to “do it right.”
Somatic Yoga works differently than what most people think of as yoga or stretching.
It’s not about getting deeper into a pose—it’s about helping your body release what it’s been holding onto.
Through slow, intentional movement, the nervous system begins to settle.
Stored tension starts to unwind.
Emotions you didn’t even realize were sitting in the body can finally move through.
It’s subtle… but powerful.
The kind of shift you feel after, not perform during.
In the salt cave, that release deepens.
Breath slows, your system softens, and your body finally feels safe enough to let go.
✨ Somatic Yoga in the Salt Cave — Rest & Release
🎫https://shoresaltcave-booking.as.me/somaticyoga
Not everything transformative has to be intense.