The Foodie Dietitian

The Foodie Dietitian Non-diet RD & intuitive eating counselor. Recipe developer. Blogger. Spokesperson. Helping you rediscover a peaceful balance in life & joyful love of food.
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there was something about this summer that felt extra sweet with the boys. we really embraced the New England summer vib...
09/08/2026

there was something about this summer that felt extra sweet with the boys. we really embraced the New England summer vibes - lots of time on the beach, fairs, fireworks, lobster rolls, and staying out late for ice cream.

we also kicked off the summer with a big family trip to Portugal - our first international trip with the boys! traveling with kids at this age is A LOT and we are grateful for the memories we will cherish for years to come.

i’m of the mindset that summer isn’t over until september 22nd so I will keep soaking up this season as much as I can. but with school starting soon and chillier mornings, I’m feeling the shift, and wanted to highlight some of our fav moments from this season. 🌞

River striking a pose Mac's @ Chatham Fish & Lobster on the cape

had a blast with Luca at the Marshfield Fair. It was his first time going on rides and my first time in a couple decades! 🤪

date night Island Creek Oyster Bar before seeing The Fray in concert!

a moment of brotherly love in Portugal

a baby in a life vest. doesn’t get much cuter.

Luca having fun on the beach in the Algarve!

loved strolling the streets of Lisbon with this guy (when he was willing to walk and not melting down on the sidewalks 😂).

on the beach in the Algarve in June. our first international family trip!

Luca in Lisbon.

family selfie at the Marshfield Fair!

ice cream date during our day trip to Ogunquit, Maine!

River “playing golf” and sunset views Granite Links

beach in Maine with my boys!

can’t leave a fair without fried dough, obvs.

a Portugal miracle. All of us looking at the camera and smiling 🙃

when River randomly hugs Luca 🥹🥹

trying out the kayak in Cape Cod!

the boys at the fair 🎡

a pretty late summer sunset Sesuit Harbor Cafe 🌅

09/04/2026

happy 🔟 to my partner in crime, evanchos. I love this little life we’ve built together over the last decade. can’t wait to see what adventures the next ten have in store for us.

When I don't know what to make, a grain bowl is always a go-to because it packs all of the nutrients I need into one bow...
09/04/2026

When I don't know what to make, a grain bowl is always a go-to because it packs all of the nutrients I need into one bowl. Full of protein, veggies, and whole grains, this ANCIENT GRAINS BOWL is nourishing and hearty. You can't forget the creamy tahini sauce that tops off this delicious meal! For the full recipe, head here: https://karalydon.com/recipes/ancient-grains-bowl/

The fall flavors are HERE! With all of the fun, fall foods coming out, are you choosing APPLE or PUMPKIN? Let me know be...
09/03/2026

The fall flavors are HERE! With all of the fun, fall foods coming out, are you choosing APPLE or PUMPKIN? Let me know below!

Nothing beats a fresh slice of banana bread, but this oatmeal might come close🤗 With all the same cozy delicious flavors...
09/02/2026

Nothing beats a fresh slice of banana bread, but this oatmeal might come close🤗 With all the same cozy delicious flavors as banana bread, this oatmeal is warm and oh so satisfying! And I HIGHLY recommend adding in a few chocolate chips to take it to the next level. Get the full recipe here: https://karalydon.com/recipes/banana-bread-oatmeal/

I feel like when it comes to mint in desserts, you either LOVE it or HATE it. So let me know, which side are you on?
09/01/2026

I feel like when it comes to mint in desserts, you either LOVE it or HATE it. So let me know, which side are you on?

We're approaching fall, which means sweet potatoes are IN SEASON! These VEGAN LOADED SWEET POTATOES are such a great wee...
08/31/2026

We're approaching fall, which means sweet potatoes are IN SEASON! These VEGAN LOADED SWEET POTATOES are such a great weeknight meal that's hearty, nourishing, and satisfying. I love the contrast between the sweet potato and the savory garlicky kale along with the brightness from the Green Goddess Dressing. Check out the full recipe here: https://karalydon.com/recipes/vegan-loaded-sweet-potato/

This Tofu Banh Mi Bowl is the packed with protein and FLAVOR making it the perfect weekday lunch. Trust me when I say th...
08/28/2026

This Tofu Banh Mi Bowl is the packed with protein and FLAVOR making it the perfect weekday lunch. Trust me when I say that you're gonna have this on repeat. Get the full recipe here 👉 https://karalydon.com/recipes/tofu-banh-mi-bowl/

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