Performance Sport and Spine

07/09/2026

The clinic will be closed this Friday July 10th. Please leave us a message and we will get back to you first thing we can when we reopen on Monday morning.
Thanks!

07/06/2026

Happy Monday!!

Our receptionist is on vacation all this week. When calling the office, please leave a detailed message and we will get back to you as soon as we can.

Thanks for your understanding!

06/22/2026

Reminder:
If you are in the Mt Sterling area and need of a chiropractic appointment. Dr. Nothold is there every Wednesday at the Blessing Health Clinic.

Call 217-222-5800 to schedule your apt. Today!

Overview, Hours And Directions Blessing Health Mt. Sterling 521 East Main St, Mt. Sterling, IL 62353 Get Directions Phone Number 217-773-7105 Hours Monday - Friday, 8:00 am - 5:00 pm Entrance Recommendation Main Entrance Blessing Health Mt. Sterling serves patients ages newborn and older. Our clini...

06/05/2026

🚨 MEN’S HEALTH MONTH STRENGTH TIP 🚨

Think you need a gym membership or an hour-long workout to get stronger? Think again. 💪

✅ Start small.
✅ Stay consistent.
✅ Build momentum.

Challenge yourself to do just 10 push-ups a day for the next week.

That’s it.

Small daily habits are often more powerful than big plans that never get started. One set becomes two. Ten push-ups become twenty. Consistency turns into results.

👊 This Men’s Health Month, commit to one simple action for your health and strength. Your future self will thank you.

06/02/2026

Men’s Health Tip 1: Strength Training

💪 Strength training isn’t just for getting bigger… it’s one of the BEST things you can do for your long-term health.

🔥 BENEFITS OF STRENGTH TRAINING 🔥

✅ Build muscle & burn more calories
❤️ Support heart health
🦴 Strengthen bones & joints
🧠 Reduce stress & improve mental focus
⚡ Increase energy & confidence
💥 Stay stronger as you age

You don’t need hours in the gym or fancy workouts — just consistency. Even a few days a week can make a HUGE difference.

📲 Follow for tips on strength, recovery, mobility, and living a healthier lifestyle!

Call now to connect with business.

06/01/2026

We live in a world where we want results….today. Health doesn’t work like that. Find one area to improve on and make that a priority.

Strength Training 💪
Sleep 😴
Nutrition 🥓

Consistency. Commitment. Results.

05/05/2026

Wanting to explore Active Release Technique (ART)?

We’re hosting a free, hands-on seminar on Thursday, May 19th 5:30 - 6:30pm, where we’ll dive into the advantages and how effective ART is and why we use it with almost every patient in our office, especially when combined with chiropractic adjustments.

If you or someone you know is dealing with pain, give us a call today to sign up! 217-222-5800.

04/30/2026

💐 Mother’s Day Gift Idea 💐

Still looking for the perfect Mother’s Day gift?

Skip the flowers and chocolate this year—give her something she really needs… relaxation, recovery, and time to recharge.

Treat the moms in your life to a rejuvenating sauna and/or cold plunge experience at Performance Sport and Spine.

Why moms love it:
✨ Relieves muscle tension & stress
✨ Boosts circulation & supports heart health
✨ Promotes detoxification
✨ Provides the quiet “me time” she truly deserves

🎁 Mother’s Day Specials:
• Single Session (Sauna and/or Cold Plunge) – $25
• 5 Session Package – $100
• 10 Session Package – $150

Give a gift that helps her feel her best—not just for a day, but long after.

📞 Call 217-222-5800 to grab a package today!

11/14/2025

What makes Performance Sport and Spine different?

We diagnose and treat more than just back pain! Utilizing Active Release Technique (ART), Trigger Point Dry needling (TDN), and Class IV Laser to help with a wide range of non-spinal conditions like knee pain, plantar fasciitis, tennis elbow, carpal tunnel, shoulder/rotator cuff pain, runners knee, and much more.

ART and TDN help treat the soft tissues, reduce muscle tension, and improve range of motion. Laser therapy decreases pain and inflammation. Finishing up with showing stretches and strengthening exercises to keep your muscles strong and prevent the pain from coming back.

Ready to schedule your appointment? Give us a call at 217-222-5800!

11/13/2025

Right here, Quincy IL. Every athlete can benefit from ART, whether it’s is pain from injury or prevention of injury!

Dr Creech and Dr Nothold are both certified and part of the Elite ART Provider Network!