Performance Sport and Spine

06/05/2026

🚨 MEN’S HEALTH MONTH STRENGTH TIP 🚨

Think you need a gym membership or an hour-long workout to get stronger? Think again. 💪

✅ Start small.
✅ Stay consistent.
✅ Build momentum.

Challenge yourself to do just 10 push-ups a day for the next week.

That’s it.

Small daily habits are often more powerful than big plans that never get started. One set becomes two. Ten push-ups become twenty. Consistency turns into results.

👊 This Men’s Health Month, commit to one simple action for your health and strength. Your future self will thank you.

06/02/2026

Men’s Health Tip 1: Strength Training

💪 Strength training isn’t just for getting bigger… it’s one of the BEST things you can do for your long-term health.

🔥 BENEFITS OF STRENGTH TRAINING 🔥

✅ Build muscle & burn more calories
❤️ Support heart health
🦴 Strengthen bones & joints
🧠 Reduce stress & improve mental focus
⚡ Increase energy & confidence
💥 Stay stronger as you age

You don’t need hours in the gym or fancy workouts — just consistency. Even a few days a week can make a HUGE difference.

📲 Follow for tips on strength, recovery, mobility, and living a healthier lifestyle!

Call now to connect with business.

06/01/2026

We live in a world where we want results….today. Health doesn’t work like that. Find one area to improve on and make that a priority.

Strength Training 💪
Sleep 😴
Nutrition 🥓

Consistency. Commitment. Results.

05/05/2026

Wanting to explore Active Release Technique (ART)?

We’re hosting a free, hands-on seminar on Thursday, May 19th 5:30 - 6:30pm, where we’ll dive into the advantages and how effective ART is and why we use it with almost every patient in our office, especially when combined with chiropractic adjustments.

If you or someone you know is dealing with pain, give us a call today to sign up! 217-222-5800.

04/30/2026

💐 Mother’s Day Gift Idea 💐

Still looking for the perfect Mother’s Day gift?

Skip the flowers and chocolate this year—give her something she really needs… relaxation, recovery, and time to recharge.

Treat the moms in your life to a rejuvenating sauna and/or cold plunge experience at Performance Sport and Spine.

Why moms love it:
✨ Relieves muscle tension & stress
✨ Boosts circulation & supports heart health
✨ Promotes detoxification
✨ Provides the quiet “me time” she truly deserves

🎁 Mother’s Day Specials:
• Single Session (Sauna and/or Cold Plunge) – $25
• 5 Session Package – $100
• 10 Session Package – $150

Give a gift that helps her feel her best—not just for a day, but long after.

📞 Call 217-222-5800 to grab a package today!

11/14/2025

What makes Performance Sport and Spine different?

We diagnose and treat more than just back pain! Utilizing Active Release Technique (ART), Trigger Point Dry needling (TDN), and Class IV Laser to help with a wide range of non-spinal conditions like knee pain, plantar fasciitis, tennis elbow, carpal tunnel, shoulder/rotator cuff pain, runners knee, and much more.

ART and TDN help treat the soft tissues, reduce muscle tension, and improve range of motion. Laser therapy decreases pain and inflammation. Finishing up with showing stretches and strengthening exercises to keep your muscles strong and prevent the pain from coming back.

Ready to schedule your appointment? Give us a call at 217-222-5800!

11/13/2025

Right here, Quincy IL. Every athlete can benefit from ART, whether it’s is pain from injury or prevention of injury!

Dr Creech and Dr Nothold are both certified and part of the Elite ART Provider Network!

11/07/2025

What makes Performance Sport and Spine different?

At many chiropractic offices, a typical visit with the doctor lasts about 5 minutes. At Performance Sport and Spine we spend 30-40 minutes during your initial evaluation and treatment, and 15-20 minutes every visit after that.

Why? Most of the time, you need more than just a quick adjustment. Each visit is hands on, and personalized to help you move and feel better.

-Our doctors make sure to thoroughly review your chart so nothing gets overlooked.
-We utilize patient-specific soft tissue techniques, and tailor each visit to your needs. Soft tissue treatment is extremely effective when paired with chiropractic adjustments to provide lasting results.
-We also take time to target patient-specific stretches and exercises to help you achieve your rehabilitation goals and support your progress.

Your treatment here will help you feel and perform better, not just for the day, but for the long run!

10/28/2025

🔥 NEW PROGRAM ANNOUNCEMENT! 🔥

I’m so excited to share something I’ve been working on — a program designed for those who have hit rock bottom with their health and are ready to make real, lasting change.

If you’re tired of endless medications, feeling stuck, or asking, “How do I get off my cholesterol or blood pressure meds?” — this is for you.

This program combines:
💪 Chiropractic • Physical Therapy • Movement
🥗 Nutrition • Supplementation
🧘‍♂️ Mind & Body Control
🔥 Heat (Sauna) + ❄️ Cold (Cold Plunge)
😴 Sleep Optimization

This is a step-by-step introduction to transforming your body, mindset, and overall health — naturally. You can do it. You just have to commit!

I’m only accepting 5 people for the month of December — so if you’re ready to take back control of your health, message or call to RSVP today!

09/29/2025

We had a great time at the Mt. Sterling homecoming parade! Thanks to Blessing Health System for letting us walk with the crew. We are accepting new patients on Wednesdays only in Mt. Sterling. Call 217-222-5800 to get set up.