Cedar & Stone Forest Therapy

Cedar & Stone Forest Therapy Forest therapy for stress relief, clarity, and reconnection. Breathe. Anchor. Restore.

Offering walks, retreats, and accessible indoor nature sessions in SE Wisconsin for individuals, groups, and organizations. About Pam: As a certified Forest Therapy Guide, I founded Cedar & Stone with a simple belief: calm is something we can return to, not something we must chase. My work is rooted in our mission to offer a meaningful return to calm through the restorative power of nature. Drawin

g on years of experience as an educator and my coursework and practicum in forest therapy, I lead forest therapy walks, retreat experiences, and intentional practices that incorporate natural elements, helping people release stress, reconnect with their breath, and return home to themselves. When traditional wellness tools fall short, I help you tune into the ancient clarity the forest has always offered, creating space for presence, peace, and personal reconnection.

This one hit me today so I wanted to share with our Cedar & Stone community. Don’t be afraid to sing….just sing!
08/04/2026

This one hit me today so I wanted to share with our Cedar & Stone community. Don’t be afraid to sing….just sing!

When we slow down and truly notice the living world, our nervous system begins to settle. Our breathing softens. Our min...
07/31/2026

When we slow down and truly notice the living world, our nervous system begins to settle. Our breathing softens. Our minds become a little less crowded. Nature doesn't ask us to rush, and for a few moments, neither do we.

Try noticing a flower in these gentle ways:

🌼 Notice every color you can find. Look for the subtle shifts from one shade to another.

🌼 Slowly trace the lines with your finger, following each vein, curve, and petal as if you were reading a map.

🌼 Look for clues that tell you whether the flower is male, female, or both.

🌼 Notice the colors, shapes, or patterns that might be inviting pollinators to visit.

🌼 Watch quietly for bees, butterflies, beetles, or other tiny visitors nearby.

🌼 Look closely for signs of the flower's journey. Is a petal beginning to curl? Has an insect taken a tiny bite? Is there pollen dusted across its center? Every flower tells a story.

🌼 Notice how the flower meets the world. Does it lean toward the sun? Dance with the breeze? Stand sheltered beneath another plant? What might its surroundings be offering it?

Sometimes the smallest moments of attention become the biggest moments of calm.

🍃 Your invitation this weekend: Find one flower. Give it five quiet minutes. Then notice what has changed...not in the flower, but in you.

Give yourself the gift of a few unhurried hours to slow down, quiet the noise, and reconnect with what matters most. Com...
07/29/2026

Give yourself the gift of a few unhurried hours to slow down, quiet the noise, and reconnect with what matters most.

Come on your own, or invite a friend or partner to share the experience.

Either way, you'll leave feeling a little lighter, a little calmer, and a little more like yourself.

The heat was heating….but the forest and river had so much to share at River Bend. It was such a lovely Sunday morning ...
07/28/2026

The heat was heating….but the forest and river had so much to share at River Bend. It was such a lovely Sunday morning to share with such lovely people.

You have told yourself all summer to spend more time outdoors in nature.You know winter is a few months away, and then y...
07/24/2026

You have told yourself all summer to spend more time outdoors in nature.

You know winter is a few months away, and then you will say, I can't wait till summer to be outside.

Sometimes you have to schedule it to get things done!

Cedar & Stone and River Bend Nature Center are happy to invite you to our first collaborative Forest Therapy Walk on Sunday, July 26 from 9 AM - 11 AM!

Email River Bend at [email protected] or call 262-639-1515 to register.

There you go, that took 5 min, and done!

This was my sit spot; this is the exact moment when I felt like something was coming together, something bigger than me,...
07/24/2026

This was my sit spot; this is the exact moment when I felt like something was coming together, something bigger than me, something I would notice in many ways yet not in any one way. Sometimes this sit spot is the only place I feel seen.

Wondering what a sit spot is? Check the comments.

While you are walking in nature today, think about the paths you have walked in your life. I invite you to put these t...
07/22/2026

While you are walking in nature today, think about the paths you have walked in your life. I invite you to put these two thoughts at the forefront of your mind while you notice the nature around you.

Tomorrow is KPL's Great Lakes, Great Reads!Come to experience "Forest" Therapy on the beach of Lake Michigan. Bring you...
07/22/2026

Tomorrow is KPL's Great Lakes, Great Reads!
Come to experience "Forest" Therapy on the beach of Lake Michigan. Bring your current read and something to sit on.
Go to the KPL website, Events, to see how many "seats" are left!

July Tiny Tots is next week! Listen to what these amazing parents have to say about their own experiences with the Tiny...
07/21/2026

July Tiny Tots is next week! Listen to what these amazing parents have to say about their own experiences with the Tiny Tots event. We can't wait to see you and your Tiny Twig on July 29 & 31! Any age under 6 is welcome!
Check the comments for a link.

Address

3600 N Green Bay Rd
Racine, WI
53404

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