Vibes & Waves

Vibes & Waves *Energy Healer & Intuitive Messenger
(Usui Reiki, Crystal & Animal Reiki)
*Intuitive Readings (Tarot, Oracle)
*Mobile Reiki Energy Healing

My name is Sammie and I am a Reiki Master/Teacher in the beautiful Northwoods of Wisconsin, offering in-home Reiki for those that want to but can't physically make it to a Reiki Relaxation station. With Reiki treatments for those wanting these services in their own chosen location due to mobility/health/transportation issues, as small group settings, for retreats and small functions. Also available upon request are tarot/oracle card readings and spiritual guidance & advice.

06/13/2026

Credits:

06/13/2026
06/13/2026

Breathe Through Your Nose, Not Your Mouth

Your nose is designed for breathing. It helps filter dust and germs, warms and humidifies the air, and supports better oxygen delivery to your body. Nasal breathing can also help calm the nervous system and promote relaxation.

Frequent mouth breathing, on the other hand, may contribute to dry mouth, poor sleep quality, snoring, and other health concerns.

✅ Practice mindful nasal breathing during the day.
✅ Try gentle deep breathing exercises daily.
✅ Pay attention to your breathing, especially during sleep and exercise.

Small changes in how you breathe can make a big difference in your overall health and well-being.

Address

Radisson, WI

Opening Hours

Thursday 2pm - 8pm
Friday 10:30am - 5:30pm
Saturday 10:30am - 5:30pm

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