What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm

Birch Therapy

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United States
Raleigh, NC
Birch Therapy

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Welcome to Birch Therapy! We are a psychotherapy practice located in Raleigh and Durham, North Carolina. We look forward to working with you!

We provide childrens and individual therapy, groups, parent education, and psychological testing.

10/14/2026

“I laid on the couch all weekend... why am I still exhausted?” 🛋️⚡

If you have ADHD, traditional “rest” can feel less like recharging and more like a trap for anxiety, guilt, or under-stimulation.

As fall routines kick in, social, sensory, and executive function demands skyrocket. True rest for a neurodivergent brain isn’t just “doing nothing”—it’s giving your nervous system targeted relief.

Swipe through for a quick preview, then tap the link in our bio to read the full blog post “What is Rest?” by Kristin Bailey, LCSWA, and watch her video breakdown on finding real rest this season! 🔗🌿

10/10/2026

Mental health is health—plain and simple. 💚

On this World Mental Health Day, join us in breaking down the stigma and normalizing conversations around emotional well-being. Swipe through to read our thoughts on why seeking mental health support should feel as natural as caring for your physical body.

If you or your family are looking for proactive, compassionate care, reach out to us at Birch Therapy today. We’re here to help you navigate whatever season you’re in. 🌿

10/07/2026

Today, October 7th, is dedicated to Supporting our Youth as part of Mental Illness Awareness Week ( )!

Because we are all about empowering children, teens, and their parents, we want to show our strong support for this vital campaign. Every single day, we partner with families navigating complex questions:

Is my child going through a normal developmental stage?
Are they processing an adjustment or life transition?
Might this be neurodivergence, or are they experiencing a mental health challenge?
It can feel overwhelming to figure out the best path forward on your own. If you find yourself in that place of uncertainty—wondering whether your child or teen might need extra support—please reach out to us. Early support makes all the difference. 💚

10/05/2026

It’s fall, y’all! 🍂 Finally, a much-appreciated break from 90-degree heat! As we breeze into autumn, here are a few things we are excited about:

Circle of Security Parenting (COSP™) Launch: October 1st marks the first session of our Circle of Security Parenting program, held at Edenton Street United Methodist Church!
Community Presentation at St. Mary’s: On October 8th, our COSP facilitator and workshop leader, Laura Brimberry, will be presenting on Emotion Coaching to the families at St. Mary’s School.
October Awareness Campaigns: October marks two very important awareness topics—Mental Illness Awareness and ADHD Awareness. Stay tuned for helpful resources and posts on these topics all month long!

09/29/2026

As we near the end of September and Su***de Prevention Month, we want to gently remind everyone that this support and conversation are vital all year round.

Claudio Barrientos, LCSW, shares how he has been personally impacted by su***de and speaks to the importance of knowing you do not have to carry this burden alone.

To families who have been impacted by the loss of a loved one to su***de, we send our deepest condolences and hopes for healing. Being a survivor of loss brings unique challenges, and reaching out for support can be a crucial step in your healing journey.

Regardless of what your needs are in this moment, if we can help, please let us know. You are not alone. 📱 Call or text 988 for free, confidential support available 24/7.

***dePrevention

09/26/2026

⭐️We are honored to share
Birch Therapy has been voted a Runner-Up in the 2026 INDY Best of Wake County Readers’ Poll for Best Women’s Health Practice!
Being recognized in the field of women’s health is especially affirming.

Our practice provides services for young women, moms in the pre- and postpartum stages, and women navigating various phases of life. We strongly support mothers as they navigate parenting, relationships, and processing past experiences as they reach towards their individual wellness goals.

As a practice primarily composed of women, we hope that women in our community uplift and believe in one another, and this principle guides the work we do every day. Thank you INDY Week for this wonderful recognition!

09/23/2026

At Birch Therapy, our tagline is Collaboration, Connection, Change—and we would be remiss if we didn’t integrate those core values into everything we do. This is why we gather annually for our Strategic Planning Day!

The purpose of this day is to strengthen our team as we connect, reflect, and learn from one another. During our time together, we:

Shared incredible food and meaningful fellowship

Received wisdom and key lessons learned from our seasoned clinicians

Reviewed our major highlights and milestones from the past year

Honored team members with Golden Heart Awards to affirm their unique strengths

We are committed to continuous growth and change because we know we can never stop learning or striving to become better clinicians for the community we serve.

A special thank you to our fearless leader, Jenn Birch, for making this day possible and for taking the time to fill our cups so that we can continue to pour into those of our clients!

09/19/2026

Birch Therapy’s Child and Teen therapist, Libby Ho**er, LMSW, shares the importance of reaching out for help in times of crisis. if you or someone you love has been wrestling with suicidal thoughts, please call or text 988. If we can provide support on your journey towards healing, please schedule a connection call with us today. 💚 ***depreventionmonth #988

09/14/2026

We hear the word “resilience” used quite a bit, but at Birch Therapy, we often use it when describing parental resilience. For caregivers, strengthening our resilience through education, peer support, and honest reflection can be vital as we navigate the often complex and exhausting aspects of parenting. We hope you will join one of our Circle of Security Parenting (COSP) groups so that you can benefit from this amazing curriculum and connect with other parents who “get it”. It’s not too late to fill out the inquiry form today! Read our full blog post on Parental Resilience on our website birchtherapypllc.com/blog

09/10/2026

Are you a parent navigating a late-in-life ADHD diagnosis or wondering how your ADHD affects your family dynamic? We have great news! Birch clinician Larry Wright, LCSW is hosting a 4-session ADHD parent coaching program designed just for you. Watch the video to learn more and schedule a connection call with us today📅

Address

1042 Washington Street
Raleigh, NC
27605

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm

Telephone

+19196080398

Website

http://birchtherapypllc.com/

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