REX Wellness Centers

06/05/2026

❤️ Friday Fit Tip: The 5-Minute Warm-Up Reset ❤️

Kick off National Safety Month by protecting your muscles before you push them! Skipping your warm-up is one of the quickest ways to sideline your fitness goals with a preventable injury.

Your Tip: Dedicate just 5 minutes before your workout to dynamic movements—like bodyweight squats, arm circles, and leg swings—rather than static stretching. Dynamic stretching wakes up your nervous system, increases blood flow, and prepares your joints for the work ahead. Save the static holds for your cool-down!

06/04/2026

Stability Ball work today, Stanley Cup dreams tonight! Go canes! 🏒

06/04/2026

Make a splash with your little one! 💦

Parent Tot Swim Lessons are starting soon at Rex Wellness Center of Raleigh on Saturdays, June 20–July 18, from 8:45–9:15 am.

This 4-week class is designed for children ages 6 months to 3 years and their parents. Little swimmers will build water confidence while practicing foundational skills like buoyancy, floating, kicking, and pool safety in a fun, supportive environment.

Cost: $52 Members | $65 Non-Members
Swim diapers are required for children who are not potty-trained.

Register today and help your child feel more comfortable in the water!

06/03/2026

⚽ Get ready to move through World Cup season!

Join our World Cup Fitness Challenge from June 11–July 19 and complete fun, soccer-inspired workouts themed around different countries.

Each workout focuses on a different fitness goal, including cardio, strength, core, endurance, agility, and more. Complete 3 activities per week at your own pace and work toward filling your challenge passport.

After each country's workout, add your initials to earn that country’s stamp. All skill levels are welcome, and workouts can be modified as needed.

Stop by the Wellness Center to get started!

06/02/2026

The red and black are out at Rex Wellness Center of Knightdale! ❤️🖤🏒

Andrea, Caroline, and Steve are ready for Game 1 and cheering on the Hurricanes.

Go Canes! 🥅

06/02/2026

Workout partners by day. Hurricanes fans by night. 🏒❤️

Kimberly and Beth are geared up and ready for Game 1 of the Stanley Cup Final!

Let’s go Canes! 🙌

06/02/2026

Keep Your Body Strong at Any Age! 🦴

Ready to invest in your long-term health? Join Sara Blackwell, Certified Personal Trainer and BONEFIT™ certified trainer, for this 6-week small-group program at the Rex Wellness Center of Raleigh starting Tuesday, June 9th.

Designed to improve bone density, increase muscle strength, and support lifelong mobility, we offer two progressive levels:

Level 1: Foundations (4:00 PM)
✅The Focus: Safe, highly personalized instruction on fundamental bone-building techniques.
✅Size: Limited to 4 participants.
✅Investment: $204 Members | $250 Non-Members
(Note: Level 1 is required before taking Level 2!)

Level 2: Progression (2:30 PM)
✅The Focus: Advanced strength building and continued health promotion.
✅Size: Limited to 8 participants.
✅Investment: $74 Members | $93 Non-Members

Learn scientifically proven techniques to protect your joints and stay moving confidently! ✨

📲 Space is limited. Secure your spot today through your Member Portal or at the front desk!

06/01/2026

COMING SOON: Chair Yoga with Yazmin Taylor!

Looking for a gentle, supportive way to boost your strength, flexibility, and balance? Check out a sneak peek of our upcoming 4-week Chair Yoga series starting next week!

Whether you have limited mobility, are recovering from an injury, or just want to de-stress in a welcoming environment, this class is designed for every body.

🗓️ Mondays, June 8–29
⏰ 12:00 PM
📍 Rex Wellness Center of Cary
💰 Members: $52 | Non-Members: $65

Ready to claim your spot? Register today through your online member portal, or reach out to Yazmin directly at [email protected] for more details!

06/01/2026

05/29/2026

Andrea and Bill from Rex Wellness Center of Knightdale are decked out in their Canes gear and ready to cheer the team on as they look to punch their ticket to the Stanley Cup Final tonight! Let’s Go Canes! 🏒❤️