REX Wellness Centers

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REX Wellness Centers Rex Wellness Centers won the 2011 Standing Ovation Metro Bravo Award for Best Wellness Centers. Come

Raleigh Wellness Center 919-784-1371
Cary Wellness Center 919-387-0080
Knightdale Wellness Center 919-747-5360

đź’ś Help Us Make a Difference! Support InterAct of Wake CountyIn recognition of Domestic Violence Awareness Month, members...
10/19/2026

đź’ś Help Us Make a Difference! Support InterAct of Wake County

In recognition of Domestic Violence Awareness Month, members of Rex Wellness Center of Raleigh are coming together to support InterAct of Wake County with a special donation drive!

📅 October 26–30

Join their efforts by donating food, hygiene products, healthy snacks, and other everyday essentials to help local individuals and families in need.

🛍️ Want to know what's needed most? Visit InterAct of Wake County's website for a complete list of urgent and ongoing donation needs.

đź“Ť Drop off donations in the lobby at Rex Wellness Center of Raleigh.

A little kindness can go a long way! Thank you to our members for leading this effort and to everyone helping make a difference in our community. đź’ś

Monday Motivation | Breast Cancer Awareness MonthStrength can be quiet, steady and deeply personal.Today, honor what you...
10/19/2026

Monday Motivation | Breast Cancer Awareness Month

Strength can be quiet, steady and deeply personal.

Today, honor what your body is capable of and choose movement that supports your current energy and needs. That might mean a walk, a gentle stretch, time in the pool, a favorite class or simply giving yourself space to rest.

Wellness doesn’t have to look the same every day. Listen to your body and meet yourself where you are.

Friday Fit Tip: Add, Don’t Just SubtractWhen it comes to nutrition, try focusing on what you can add instead of only wha...
10/16/2026

Friday Fit Tip: Add, Don’t Just Subtract

When it comes to nutrition, try focusing on what you can add instead of only what you should take away.

Start small by including an extra fruit, vegetable or other colorful ingredient in one meal today. A simple addition can help boost nutrition and make your plate more balanced.

Small changes can add up over time.

Pelvic Floor Part 2 at Rex Wellness Center of KnightdaleReady to build on what you learned in our first Pelvic Floor ser...
10/15/2026

Pelvic Floor Part 2 at Rex Wellness Center of Knightdale

Ready to build on what you learned in our first Pelvic Floor series?

Join pelvic floor wellness expert Julie Morrow for this 4-week follow-up class focused on practical strategies to support bladder control, core strength, and overall pelvic function.

📅 Thursdays, October 29–November 19
⏰ 11:00 am
đź’˛ Members: $55 | Non-Members: $68

This class is designed for participants who have completed the initial series and includes gentle, provider-recommended exercises in a supportive environment.

Sign up through the member portal.

Planning Ahead: Protecting Your Wishes & Your Futuređź“Ť Rex Wellness Center of Raleigh | Room 218đź“… Thursday, October 22 | ...
10/14/2026

Planning Ahead: Protecting Your Wishes & Your Future

đź“Ť Rex Wellness Center of Raleigh | Room 218
đź“… Thursday, October 22 | 12:00 pm

Would your healthcare and financial wishes be known if you were unable to make decisions for yourself?

Join estate planning attorney Christine Ryan for a practical discussion on Wills, Powers of Attorney, Advance Directives, and HIPAA—and learn how planning ahead can help protect your wishes and give you and your loved ones greater peace of mind.

Reserve your spot through the Group Fitness Schedule or at the Front Desk.

🧠💪 NEW! Mind, Muscle & Movement at Rex Wellness Center of RaleighThere’s still time to sign up, but class starts next we...
10/13/2026

🧠💪 NEW! Mind, Muscle & Movement at Rex Wellness Center of Raleigh

There’s still time to sign up, but class starts next week!

Join McKenna C. for this 6-week Neuro Exercise class designed to challenge both your body and your brain. Through movement-based activities and cognitive challenges, you’ll work on:

• Strength
• Balance
• Coordination
• Mobility
• Cognitive function

📅 Thursdays, October 22–December 10
⏰ 11:00 am
No class November 19 or 26

đź’˛ Members: $77
đź’˛ Non-members: $97

Don’t miss your chance to join us! Register online or stop by the Front Desk to sign up.

Monday MotivationMotivation may start the workout. A plan keeps it going.A personal trainer can help turn your goals int...
10/12/2026

Monday Motivation
Motivation may start the workout. A plan keeps it going.

A personal trainer can help turn your goals into a realistic routine that fits your experience, schedule and lifestyle. With personalized guidance, you can build confidence, stay consistent, and make steady progress over time.

Ready for a little more direction in your workouts? Ask us about personal training at your Rex Wellness Center.


Friday Fit Tip: Take a 5-Minute ResetFor World Mental Health Day on Saturday, October 10th, give yourself a few minutes ...
10/09/2026

Friday Fit Tip: Take a 5-Minute Reset

For World Mental Health Day on Saturday, October 10th, give yourself a few minutes to pause and reset. Relax your jaw. Lower your shoulders. Take a few slow breaths. Step away for a short walk or stretch.

Sometimes a simple reset can help you feel more grounded and ready to take on the rest of your day.

💙 Parkinson’s Support Group at Rex Wellness Center of RaleighJoin us for a welcoming space to connect, share, and find s...
10/08/2026

💙 Parkinson’s Support Group at Rex Wellness Center of Raleigh

Join us for a welcoming space to connect, share, and find support with others who understand.

đź“… Thursday, October 15
⏰ 11:00 am–12:00 pm
đź“Ť Room 218

Held on the 3rd Thursday of each month, this support group is open to individuals living with Parkinson’s and their caregivers. Whether you’re navigating Parkinson’s yourself or supporting a loved one, you’re invited to listen, learn, and connect.

For questions or to RSVP, email [email protected].

đź’™ PWR!Moves: Parkinson Wellness Recovery at Rex Wellness Center of CaryMove with more confidence and purpose in this 4-s...
10/07/2026

đź’™ PWR!Moves: Parkinson Wellness Recovery at Rex Wellness Center of Cary

Move with more confidence and purpose in this 4-session small-group personal training program designed for individuals living with Parkinson’s Disease.

Led with a focus on common PD symptoms such as rigidity, bradykinesia, coordination, and body awareness, participants will also practice high-amplitude functional movements that can support everyday activities and overall quality of life.

📅 Mondays, October 12–November 2
⏰ 5:00 pm
đź’˛ Members: $55 | Non-Members: $68

Interested in joining? Contact Yazmin Taylor at [email protected] to register.

Address

4200 Lake Boone Trail
Raleigh, NC
27607

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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