09/02/2026
If your kid eats only buttered noodles and leaves the rest on the table, you are not failing at mealtime. You are feeding a normal child. That untouched sandwich coming home is not a verdict on you. Keep it simple: a protein, a fruit or veggie they will actually eat, a whole grain, and one thing they look forward to. Some days they eat it all, some days they live on crackers, and both are fine. Aim for balance across the week, not a perfect box every morning.