Cyndi Powers Coaching

07/11/2024

Yesterday was a very sad day. My Mom passed away after a long journey with Alzheimers and then pancreatic cancer. I had the difficult privilege of walking that road with her until her last breath. This is the last photo of her before things got really bad. She looks happy! I was blessed by a small team of amazing women like Clare in this photo who loved and cared for her so well. The assisted living home has a team of love who were fantastic these last few years. My friends and family have been so supportive and I love you all even more for it. May Mom rest in peace, now with my sister Beth and my Dad once again.

27/01/2023

Something really special happens when a group of women gather with the intention of restoration and self exploration. I absolutely LOVE leading women's retreats! On this one, we'll practice Yoga under the stars, go on some fabulous hikes, eat healthy food, get plenty of sleep and enjoy loads of laughter. Grab a friend or come solo! Here's all the info you'll need

https://www.cyndipowers.com/retreats-1

25/01/2023

This is a favorite salad to serve a bunch of people because you can make it ahead and it'll keep well in the fridge for a few days if it's not dressed.. I buy some frozen spanakopita, fresh pita bread and it's a super easy, healthy meal.

24/01/2023

My teacher Judith Lasater often ended her classes with "May you be like a lotus, at home in the muddy waters.". I have to remind myself of the lotus when life isn't going smoothly or I'm out of flow with things, that the 'mud' is just part of the process. Try not to get discouraged when you are in a tough stretch. Lotus flowers are very hearty!

23/01/2023

Change is often times uncomfortable. It pushes us out of our comfort zone into unknown territories. Unless we are willing to change throughout life, life can get pretty stagnant. Whenever I've set about changing anything, I can say I'm always glad I was willing to tolerate some temporary discomfort to get to my goal. When was the last time you set about changing something with intention?

23/01/2023

Winter wears on me, especially after the holidays. I like to dream of warm weather havens, lying on warm sand, swimming in warm waters. I guess you could say I'm a water person! That's just one of the reasons I'm excited about going to Panama. Looking forward to lots of swimming, snorkeling, paddle boarding, falling asleep to the sound of the sea. Practicing Yoga with friends is the icing on an already very sweet cake. Care to join in? Check it out!

https://www.cyndipowers.com/retreats-1

20/01/2023

I've led 2 retreats in Sedona and had another 2 booked for 2020 and we all know what happened in 2020. So I'm totally psyched to have 2 more retreats on the books for this year! The first one filled really fast, and I just launched the 2nd one and already 5 of 11 spaces are taken! Sedona is a very special place, perfect for a women's retreat. The venue I booked is AMAZING...sits right in Cathedral Canyon so it has amazing vistas from every room! Today you can get $100 off. This early bird pricing expires at midnight tonight.
Visit my website for all the details along with registration links.
https://www.cyndipowers.com/retreats-1

20/01/2023

Let's connect and dive into our feminine power and wisdom. Morning Yoga and under the stars at night... Guided hiking with stupendous vistas...Cooking for optimal wellness....Much laughter...Daily guided meditations... Deep rest...Come water your well with me! Check out all the details by downloading the brochure and registering here:

https://www.cyndipowers.com/retreats-1

DM me with questions

19/01/2023

Do you consider yourself a feminist? What does being a feminist mean to you?

Women having equal influence on policy and equal access to resources isn't only fair, it's necessary for the survival of the planet and species. I'm happy to see an uprising of feminine energy in younger generations. It's not about discounting masculine energy but about recognizing that everyone has feminine energy within and that is what needs to take the lead in policy-making in this very fragile world. Feminine energy is intuitive, collaborative, creative, compassionate, resourceful and able to act in the best interests of all. Femininity is strength softened with wisdom.

19/01/2023

A really special women's Yoga retreat in a really special place! I've held women's retreats in Sedona before, but this venue is really spectacular. The venue sits in Cathedral Rock Canyon with gorgeous views on several acres and is built around a juniper tree. Grab a BFF and keep posted. If you want to receive the email announcement on Friday with all the details, DM me. Only 10 spots and these retreats fill quickly so registering sooner rather than later secures your space.

17/01/2023

I had something like this in a restaurant and loved it so much I tried to duplicate it. It's vegan heaven, and surprisingly easy. Cauliflower is in season right now and when roasted like this has a nice dense texture that can take the place of meat, or stand alone as a side too. Leftovers were great.

16/01/2023