Path to Hope Counseling

10/19/2026

There’s something so meaningful about creating intentional space for healing. Therapy intensives offer an opportunity step outside the pace of traditional weekly therapy and dedicate more focused time to the work that matters most to you. With extended time for brainspotting, trauma informed yoga, Qi Gong and mindfulness, we can explore what’s coming up, deepen the mind-body awareness, and make room for a processing. This sets the stage for healing to happen. I witnessed so much meaningful progress through this work, and it’s such an honor & privilege to see clients discover new perspectives, reconnect with themselves and move towards the life they most want for themselves. Each person‘s journey is unique, but sometimes having more time in space can make a meaningful difference. Now booking Brainspotting and Holistic Therapy intensives for November. Curious if this intensive might be right for you question send me a DM to learn more LINk in bio.

10/13/2026

How are you living with intention? Post in the comments .

10/07/2026

Release and let it go!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/05/2026

This was such an incredible experience. I learned from every presenter and got to meet so many fantastic holistic therapists. Being in community with so many like minded souls was something I will never forget. Loved bringing Grief yoga to more people.

09/30/2026

Grief can make us feel like we have to keep moving—even when a part of us needs to pause.

What if you gave yourself a day to slow down, breathe, and make space for what you're carrying

At Release & Reconnect, we'll step away from the busyness of everyday life and create space for grief through:

🌿 Gentle yoga
📝 Journaling & reflection
🚶‍♀️ Mindful walking in nature
💛 Connection with other women who understand

You don't have to move on from your grief. You can learn to make space for it—and reconnect with yourself along the way.

Release & Reconnect: A Grief Retreat for Women
📅 November 1 10am to 3pm
📍 Sky Pond | Apex, NC

1 spot left!


https://www.ubme.com/event/08adaafe-8b13-4d37-82b9-1ceec137aa8e

Release & Reconnect: A Grief Retreat for Women
November 1 | 10:00 AM–3:00 PM | Sky Pond, Raleigh, N

Chris McDonald, LCMHCS
Licensed Therapist • Yoga Teacher • Grief Support

118 Rocky Rd, Apex, NC 27523, USA

09/28/2026

do you struggle with saying no and setting boundaries? Check out this qi gong practice for boundaries.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/18/2026

Come join me for a FREE LIVE on Insight timer on how to bring Mindfulness into every day life, Simple practices you can use anywhere!

Wednesday September 23rd at 1:00pm

In this LIVE, we’ll explore a simple, practical understanding of mindfulness and experience grounding and mindfulness practices you can use right away. You’ll also learn how to weave mindfulness into activities you’re already doing, without needing to add another task to your day. We’ll clos...

09/18/2026

This is a talk I gave for Insight timer, one of my favorite discussions is on the concept of Change, Accept or Let go for any problem or difficult situation you are facing. I hope it can help you too!

What do you do when you’re facing a difficult situation and don’t know how to move forward? Sometimes there is something you can change. Sometimes a situation is outside your control and calls for acceptance. And sometimes the most helpful choice is to let go and move forward. In this talk, you....

09/14/2026

I’m excited to share that I’ll be a guest speaker at the 2026 Holistic Therapist Conference! 🌿

This retreat-style conference brings together mental health professionals who are ready to expand beyond traditional talk therapy and explore a more holistic, embodied, and culturally responsive approach to healing.

Can’t make it to Boone, North Carolina? Virtual tickets are officially available for the live conference experience happening October 2–4.

Virtual attendees will receive:
✨ Live access to transformational workshops
✨ Practical tools for clinical practice and personal wellness
✨ Connection with a community of holistic helping professionals
✨ Up to 15 continuing education hours

In celebration of conference host LeNaya Smith Crawford’s birthday, virtual and in-person tickets are currently $100 off through September 18.

https://lenaya-crawford.mykajabi.com/a/2148244637/LNFFfFkn
Join us here:

I hope to see you there!


https://lenaya-crawford.mykajabi.com/a/2148244637/LNFFfFkn See less

04/08/2026

are u feeling overwhelmed and unsure where to start with integrating yoga in sessions?

Are u feeling isolated and want to find community of other like minded therapists?

I’m opening the doors one last time—for just 2 days—to the The Yoga in Therapy Collective , a space where therapists like you can explore yoga, reconnect with your own body, and learn how to weave these healing practices into your work (and your life).

✨ Once a month LIVe case consultation, trainings and tutorial video library
✨ Build confidence around integrating yoga safely and ethical

✨Get real-world examples and practices you can use right away
✨ Have a guide (and a community) walking with you as you grow
Time is limited! Lunch is only open until Friday at 11 PM! Link in bio