04/01/2026
Grief is not a problem to be solved. It’s an experience that needs room — room to be felt, honored, and gently released.
Hi, I’m Chris McDonald, therapist and yoga teacher. In this Reel I’m sharing a little about who I am, why grief has become so close to my heart, and who this retreat was created for.
Release & Reconnect is a half-day retreat designed specifically for women who are carrying grief — whether it’s the loss of a person, a relationship, an identity, or a chapter of life. If you’ve been feeling stuck, heavy, or like you’ve never quite had the space to truly process your loss, this retreat is for you.
Set against the beautiful surroundings of Sky Pond in Apex, NC, we’ll move through breathwork, gentle somatic movement and yoga, guided journaling, meditation, and group sharing — all held in a warm, nurturing space where you don’t have to perform “being okay.”
You’ll leave with tools to continue your healing, a deeper connection to yourself, and the reminder that you don’t have to do this alone.
Grief deserves more than being pushed aside. Come give it — and yourself — the space it needs. 🤍
Spots are limited — link in bio to register.
