Fresh Market Nutrition

09/06/2026

✨ SUNDAYS✨
It’s our shop and prep day.
Currently making a homemade pumpkin spice blend syrup for coffee/tea. I love using a whole can of pumpkin (yay, more fiber🎉).

Also prepping:

Veggie and beef skewers w/quinoa

Chicken piccata w/egg white noodles/marinara

Sirloin Tri Tips w/roasted Parmesan cauliflower

Salmon w/broccoli and rice

Is Sunday your prep day too?

01/30/2026

I always have these items packed in my car just in case for an emergency. I always think it’s important to have protein available and electrolytes. You don’t know when an emergency will hit, but considering we live in the south, we’ve had a lot of emergencies due to storms lately. Be safe.

sardines are rich in protein & fat
great protein option for less calories
FINALLY A PROBIOTIC ELECTROLYTE FOR WOMEN
electrolytes that aren’t salty with 🔥 flavor
OM mighty beef bone broth powder w/functional mushrooms, mix w/water

11/24/2025

Whipping up a pot of butternut squash soup... GAPS approved. I opted for 's blend instead of Bouquet Garni!

12/25/2024

This season was filled with holiday experiences, but we know the true reason for the season. Merry CHRISTmas!

11/24/2024

Tonight’s meal gave me Christmas vibes… red & green 🎄

Chicken

Biscuits with brown gravy

Sautéed Spinach

Sweet and Sour Red Cabbage (balsamic, butter, salt/pepper)

Sweet Potato Mash (made with ghee and cinnamon)

Chocolate Chess Pie

We’ll miss making our usual Sunday dinner tomorrow, so today it is. Kids were thrilled. I loved the red cabbage and will definitely make it again. Real food tastes so damn good.

08/26/2024

Tomorrow is the first day of her senior year. She still uses the same bento. Bittersweet. I’m grateful I taught the kids balance with real food to sugar. Here you can see she chose her fave: chocolate 🍫.

Feed your children well.

04/08/2024

07/26/2023

It is a rare morning where I can get what I need to done and not feel rushed. Not to mention I have to head to the office soon. This morning, before the kids woke, I made almond flour pumpkin donut holes. I added collagen into the mix, 3 eggs, canned pumpkin and the almond flour (arrowroot, baking soda, salt and spices). I’d say these will be a good source of protein.

♥️ 🎃

Feed your family well and never forget to do the same for you!

05/23/2023

I didn’t have to run to NYC for these. I’m happy. Surprising find at
Kids thought I was amazing. All is well in the world, in our kitchen, at 6am.

05/17/2023

In the morning, the middle child creates a nutritious meal. No matter what the ingredients are, he’s intentional. This is something that I’ve instilled in the children after over a decade of creating meals. They watch, learn and GROW! I now watch them create their breakfasts, bentos and snacks with the goal of balance. Raw yogurt, local honey, homemade granola and store bought blueberries (he just received 4 blueberry bushes from his grandpa, but they need time until harvest). Watching these simple ingredients be made into his breakfast, brought joy.

“Give instruction to a wise man, and he will be yet wiser: Teach a just man, and he will increase in learning.”
‭‭Proverbs‬ ‭9‬:‭9‬ ‭KJV‬‬