DiabetesSisters

06/19/2026

😴 Curious about the connection between sleep and diabetes prevention?

Join us LIVE on Facebook Tuesday, June 23 at 6:00 PM ET for a special Ask the Expert session with Ashlyn Smith, PA-C, DipACLM, BC-ADM, DFAAPA, founder of ELM Endocrinology and Lifestyle Medicine.

During this interactive conversation, we'll explore one of the "3 S's" of diabetes prevention—sleep—and discuss how better rest can support your overall health and reduce your risk of type 2 diabetes.

💬 Bring your questions! Ashlyn will be answering them live and sharing practical, realistic tips you can start using right away.

Whether you're looking to prevent type 2 diabetes, improve your health, or support a loved one, this session is for you: https://hubs.ly/Q04m141f0

06/13/2026

Things that might require more insulin: running, public speaking, and lifting weights to name a few.

Surprised? Diabetes doesn't always follow the rules.

Needing more insulin isn't something to fight—it’s your body's way of telling you what it needs. Listening and responding is not failure. It's self-care.

Finding peace with changing insulin needs can be one of the most empowering parts of the journey. 💜

06/11/2026

If you live with diabetes, you've probably fielded your fair share of questions, comments, and well-meaning advice. From "Should you be eating that?" to "You don't look like you have diabetes," it can feel like everyone has an opinion. 😅

While those moments can be frustrating, they often come from people who care and simply don't understand what living with diabetes is really like. Having a few go-to responses can help you navigate those conversations with confidence and less stress.

What's the most surprising, awkward, or frustrating comment you've received about your diabetes? Share it in the comments—we know you're not alone.

06/04/2026

Did you know that polycystic o***y syndrome (PCOS) has been given a new name?

Registered dietitian and PCOS expert Angela Grassi explains why experts are moving toward the term Polyendocrine Metabolic Ovarian Syndrome (PMOS) and what this change means for women living with the condition.

In this video, you'll learn:
• Why the term "polycystic o***y syndrome" can be misleading
• The connection between PMOS (zformerly PCOS), insulin resistance, and type 2 diabetes
• How PMOS affects metabolic and endocrine health
• Why the new name emphasizes the condition's broader health impacts
• Lifestyle, nutrition, and treatment strategies that can help manage symptoms

Understanding PMOS as a metabolic and endocrine condition—not just a reproductive condition—may help women receive earlier diagnosis, better support, and more comprehensive care.

06/02/2026

Many women considering GLP-1 medications worry about side effects—but what if there’s more to the story?

According to Dr. Paula Diab, PhD, CDCES, diabetologist and weight management specialist, many side effects are often related to dosing and how quickly medications are increased.

💡 Key takeaway: Side effects are not a sign of weakness.

Starting with a lower dose, increasing gradually, staying hydrated, eating smaller portions, and working closely with your healthcare team can help make these medications more manageable.

Looking for more practical tips on healthy habits, weight management, and reducing your risk of diabetes complications? Explore our Lifestyle & Prevention Hub for expert resources, articles, webinars, and tools designed to support your health journey: https://hubs.ly/Q04jHmyy0

05/27/2026

May is Mental Health Awareness Month 💜

We hear from women all the time that diabetes can feel heavy.

Not just the blood glucose checks, medications, or appointments — but the invisible weight too. The mental math. The decision fatigue. The worrying. The feeling of always having to think about diabetes.

If diabetes feels heavy right now, here are a few reminders for you.

Give yourself the same grace you would give someone you love today. 💜

05/26/2026

For many women living with diabetes, conversations about weight can feel frustrating, exhausting, or filled with judgment. Weight bias can impact more than care — it can affect confidence, mental health, and the willingness to seek support.

Join us for Untangling Weight Bias and Diabetes Care with Megrette Fletcher, M.Ed., RDN, CDCES, as we discuss how weight bias shows up and ways to support more compassionate, person-centered diabetes care. 💜

🗓 Wednesday, June 3, 2026
⏰ 12:00 PM EDT

Learn more + register: https://hubs.ly/Q04hPQdX0

05/19/2026

Finding time for movement during a busy season of motherhood can feel downright impossible. 💜

Between parenting, diabetes, work, appointments, and the constant mental load, movement can easily become “one more thing” on the to-do list.

But what if we flipped the script?

What if movement became less about pressure—and more about thanking our bodies for all they do for us each day. ✨

Join us tomorrow for our Motherhood and Diabetes Support Group:

🗓 Tuesday, May 19, 2026
⏰ 12:00 PM EDT
Sign up here: https://hubs.ly/Q04h3lkF0

Connect with other women navigating pregnancy, parenting, diabetes, movement, and the everyday realities of motherhood in a space where you don’t have to explain yourself.

✨ Real conversations
✨ Peer support
✨ Encouragement from women who truly get it

05/18/2026

💜 Over the weekend, Hypertension Awareness Day was recognized — an important reminder that heart health and diabetes health go hand in hand.

Women living with diabetes face a higher risk of high blood pressure and heart disease, making heart-healthy habits especially important.

The latest American Heart Association guidance encourages:
✔️ More whole, minimally processed foods
✔️ More fiber-rich and plant-based meals
✔️ Less added sugar and sodium
✔️ Supportive habits that feel realistic and sustainable

📖 Read more tips on eating for heart health here: https://hubs.ly/Q04gYphz0

Learn how the 2026 American Heart Association guidelines can help women with diabetes support heart health and build sustainable habits.

05/15/2026

The power of sisterhood. 💛 Here’s what women shared about our Meetups — a reminder that connection truly changes everything.

Join an upcoming Meetup: https://hubs.ly/Q04gMD1R0