http://witchbewell.com/, https://linktr.ee/witchbewell

WitchBeWell, 2601 Oxford Rd, Raleigh, NC (2026)

09/02/2026

15 min is the standard provider visit

But you always leave craving more depth and personalized support

You did research and you want to share it
You have ideas on what would help
You see a connection between your health conditions

But–

You feel rushed
The quickest answer is- let’s just add another pill

To be clear, most providers WANT to give more to you, but our system doesn’t allow it

But that doesn’t mean it’s okay or effective for healing

You want to experience deep healing at the root with someone you can build a relationship with

But instead you leave with —

A generic list of lifestyle tips in your after visit paperwork without support to actually implement or tailor to your busy life

a new medication to cover symptoms

A follow up in 3 months

Many questions left unanswered

This is exactly why I created the Herbal Wellness Portals– personalized support to restore your natural state of wellness

The kind of care I wish I could have given when I was practicing medicine as a former primary care nurse practitioner

I am starting with 3 foundational areas of health that I believe underpin a lot of our chronic health conditions and overall vitality

Sleep
Stress
Digestion

I have 4 spaces open for this 1:1 experience

If you want to restore your natural state of wellness, DM me “Portal” and let’s start the conversation

08/22/2026

15 min of morning sunlight within the first 60 min of waking up

It gives us an energy boost and helps set our circadian rhythms

It tells our brains it’s time to be up for the day and helps the melatonin naturally start coming later in the day to help us sleep

It’s like a clock reset

Getting light into the eyes also helps with vitamin D production. Of course, please don’t look at the sun, just let the ambient light hit your eyes without sunglasses.

While, this is a very general recommendation that can help most people, Real sleep support is more specific to you.

In my SleepBeWell Wellness portal, we get to the root of why you don’t sleep.

This means personalized Herbal formulations and protocols.

It means personalized recommendations for changes you can make in your day-to-day life that we actually create systems around to integrate so you can start seeing changes right away.

It’s like having a Nurse and Herbalist in your pocket for the time we are working together.

If you want this personalized support on sleep, check out my link in bio for my Herbal Wellness portals

If you aren’t sure this is for you, schedule a free teatime triage so we can talk about it

08/21/2026

Yes they do! But there’s a caveat…

sleep tinctures you buy in the store are formulated for the general public.

They are not specific to you, and your story of why you don’t sleep.

Herbs are beautifully specific, some help with muscle tension, some with mind racing, some with melancholy, somewhat anxiety, and some with an inability to settle down.

When you google “Herbs good for sleep”, you get a slew of herbs that are all different.

Herbs are not pharmaceuticals.

They have energetics, they work on the Spiritual and the physical plane

So we match the Herb to you

When we focus on your specific sleep patterns, we can create a beautifully specific sleep formula just for you.

This makes them more effective without imbalancing your overall constitution.

If you want specific herbal protocols for your sleep, combined with specific life and routine changes, you can make to get better sleep—-I have just the thing for you.

SleepBeWell was made for this.

It was made to help the person who wants to get to the root of why they’re not sleeping and treat the cause

It’s for someone who wants specific personalized support, not a list of “herbs to take for sleep” and “things to do for better sleep”

Check out my link in profile for my Herbal wellness portals

If you aren’t sure this is right for you, on that page, you can also schedule a free tea time triage call

08/20/2026

I used to wake up tired and groggy wondering when i could squeeze in a nap.

now i wake up well-rested and energized for the day ahead.

what changed?

i started ruthlessly prioritizing my sleep regardless of what everyone else was doing

previously it was so easy for me to be convinced to compromise my sleep

I’d stay up late with friends because I didn’t want people to think I didn’t want to be there

I didn’t want to be the first one to leave the hangout

I’d finish the movie that didn’t end until 11 because I didn’t want to be rude

now. i am straight ruthless.

i am in bed winding down by 9:30pm at the latest.

if we are watching a movie. i go to bed in the middle of it.

if i’m at a girls night i’m the first one to leave.

If something doesn’t start until 8pm- i’m probably not going

and now that i get 8 hrs of sleep a night

i wake up energized and well rested for the day ahead

i don’t need coffee in the morning. i switched to cacao after years of over-caffeinating

Now of course there are times I CHOOSE to stay up later but I adjust my wake up time or make up for that time the next night.

I’m not mindlessly comprising my sleep everyday for everyone and everything else

i realized one of the main reasons i was sleep deprived had to do with people pleasing.

once i figured this out i could finally heal my sleep imbalance at the root.

if you are struggling with sleep, your story holds the key to the cure.
It’s what tells us the root cause of your sleep imbalance.

The herbs we choose for your sleep become specific to you
The strategies for better sleep are unique to your story

If you’d like help finding your root cause for lack of sleep, I’m offering SleepBeWell to help you do just that

We’ll work with herbs and make tangible changes to get you feeling better rested quickly

Check out the Herbal Wellness Portals at my link in bio for more info!

08/15/2026

Yellow means caution, warning, slow down ⚠️

But so often we blow past yellow flags or don’t notice them at all — then we end up in burnout - totally depleted

Yellow flags are signs my body gives me and behavioral changes when Im hitting capacity and approaching a resource limit

- booking my calendar back to back
- not making time for my partner
- being irritated by plans
- getting my thoughts jumbled and forgetting things
- feeling of overwhelm and feeling behind as soon as I open my eyes
- fewer workouts
- craving foods that aren’t good for me
- chest tightness when I think about what I need to get done
- getting super frustrated at interruptions or if something takes longer than expected
- spending less time outside

These are just some of my personal yellow flags that tell me I’m pushing up against a resource limit.

I have no intention of seeing another red flag EVER AGAIN

My red flag in 2023 was wanting to get hit by another car while driving to work so I can go to the hospital and have a good excuse to miss work.

Now I’m learning to listen and see the early signs.

This helped me reassess my priorities this season, realign my time and energy, and set boundaries.

When we increase awareness, we increase our ability to choose how we spend our limited resources because ALL resources are limited

We can’t create time out of thin air. We can’t just keep “making space and finding time.”

this is self-care.
This is being able to show up with your full self for your priorities.
This is choosing what you’re working on this season, not trying to do it all.

Burn out recovery is not a one and done.

We take our burnout tendencies with us.

Burnout recovery is noticing the signs earlier and making a change so we don’t end up in the same stuck place again and again.

08/14/2026

Canceling or changing plans doesn’t always feel good

We fear letting others down, appearing weak, flaky, or disorganized

I went through this over the last 2 weeks when I realized I was bumping up against my time and energy limits. (More in another post on what those yellow flags were!

I had reached capacity

I wanted to keep doing monthly witchy well events while also doing more on the herbalism front with consults and workshops and finishing my course. Plus added family and home commitments. And still working my 30 hour per week job.

I decided I needed to pivot and pause circle and nature gatherings for Oct - Dec so I can focus on herbalism.

So I can honor the capacity I have right now- not what I wish I had .

I was afraid to share this with the community because I didn’t want to let them down or appear flaky - especially as I had just announced new outdoor gatherings

But the response I got when I announced this was so heart warming - messages of understanding and people appreciating the permission to cancel and pivot to honor our capacity - thanking me for being real and honest

Burnout recovery is a process. It’s a constant checking in on self awareness and pivoting

We have permission to change, cancel and course correct because we have to- to ensure our health and burnout prevention

So if you need to hit pause- to align your time and energy with your seasonal priorities- this is your permission slip to do it

08/08/2026

Saturday Aug 15 I’m hosting the first Witchy Well Women’s Community gathering in nature!

The 4 elements are part of almost every healing tradition and spiritual practice. It runs through tarot, astrology, and clinical herbalism

We will be exploring the elements through journaling, personal nature exploration, discussion, and creating nature mandalas.

For those who ever “called in directions” , this experience will help ground that practice into reality and help you develop your own relationship with each direction

Plus I’ll bring a yummy cooling herbal tea to share!

Join me for 90 min of reconnection

To yourself
The more than human world
And to each other

the health benefits to being in nature continue to emerge in research.
– Better blood pressure control.
– immune boosting
– decreased rates of depression and anxiety.
– stress management
– a connection to something larger, which is a protective factor for burnout

reconnecting to nature is also the single most important thing we can do to heal our planet. When we reconnect and see ourselves as part of our ecosystem, as part of our more than human world, we’re more likely to make decision decisions that heal the trauma we’ve done to the Earth.

So whether you want personal healing, to advocate for environmental health, to enhance your spiritual practice, to meet really cool women, to decrease stress, or to spend a relaxing morning in nature.

This gathering is for you.

Link to register in bio

Registration limited to 15 people.

07/22/2026

This past weekend something shifted for me

I was so inspired being in the yurt apothecary and talking plants with other herb and witchy people

I felt alive , like - this is what I’m meant to be doing

And this isn’t new. I’ve felt it before but I kept backing away from it

Fearing I don’t know enough, I’m not ready. Never really claiming herbalism, always just “dabbling”

But I know the kind of work I do with people- I know I’m so willing to be in it with people and support them. To find answers and information. To unlock doors to let your mind, body and spirit do the healing work that it’s meant to do

When my old provider reviews were posted today it was such a huge reminder of what’s possible when I dedicate myself to something- what healing is possible for both myself and the other person

So I’m ready to come out fear and move anyway

I don’t have exact answers for my work yet but it’s coming soon

I’m ready to bring more direct herbalist work to life - deepening my clinical studies and practice in real life. Finding the right teachers and mentors on the green path to aid me on this journey

Excited to see where this journey takes me!

07/14/2026

The longing and pull to open our work laptops at 9pm can be strong

We feel we *need to.*

If we don’t we fear we might not care enough, be dedicated enough to our work

We might fall behind or get in trouble

But does this serve your overall values and energy? Does it protect your sleep? Do you feel good after?

My client described this pivot to not opening her laptop at 9 as “breaking up”. That’s how strong that pull was to open it.

It’s something that was automatic - it felt like she didn’t have a choice. It was muscle memory

And now- she sees and is aware of her choice.

She is in the driver’s seat. She can reassure herself that email is not an emergency right now and pivot .

Now that she doesn’t open it automatically she feels more calm inside, is ruminating on work less at night, guarding her sleep more, and getting more present in her evening activities instead.

Sundays were the day she normally got pulled back into the work week.

And after practicing not opening the laptop- this past Sunday she couldn’t even remember where her laptop was!!!

She said the longing is so much less.

She broke up.

What a huge win!

These are the tangible changes we make together inside Get Your Spark Back. The domino effect of one small change at at time.

This is how we bust out of the burnout cycle and refuse to go back.

DM me if you want to talk about your burnout and if this program could support you!

07/08/2026

Start and end your day how YOU want to

In a way that gives you energy and ease

That supports healing of the nervous system and quality sleep

That’s a first step to reclaiming your energy, your spark and busting out of burnout

This is NOT some fancy elaborate morning and evening ritual that you can’t sustain- it’s the “minimal viable dose” a tincture level dose- what could you do in under 10 min to notice a change?

It’s not generic advice- it’s honoring what your mind body and spirit crave

We strategize together to develop this In a tangible way

🌿Herb recommendations included to support your intentions!

Ive got 3 more spots for founder pricing then it goes up!

DM me if you are ready for your morning and evening tincture!

WitchBeWell

09/02/2026

08/22/2026

08/21/2026

08/20/2026

08/15/2026

08/14/2026

08/08/2026

07/22/2026

07/14/2026

07/08/2026

Address

Website

Alerts

Shortcuts

Share

Category

Listing takedown request