Corrie Cripps Coaching

Directions Website Contact the business

Corrie Cripps Coaching Midlife Glow Up Life Coach--Helping women make their 40s and 50s their fiercest, boldest, and best yet. 🔥

I am a professional certified life coach who helps perimenopausal and menopausal women gain more confidence in every area of their lives. I teach my clients tools and strategies to be able to navigate this transitional phase.

October 15 is Global Lobular Breast Cancer Awareness Day!Did you know that lobular breast cancer can grow without formin...
10/14/2026

October 15 is Global Lobular Breast Cancer Awareness Day!

Did you know that lobular breast cancer can grow without forming a distinct lump? I know this firsthand. I had no lump—just heaviness in my right breast.

Invasive lobular carcinoma (ILC) can be difficult to detect, even with routine screening. That's why awareness matters.

đź’ˇ Save these 4 facts about ILC. Share them with someone you love.

And help us spread the word about a breast cancer type that deserves more attention, more research, and better detection.
Have you heard of lobular breast cancer before today? Let's get the conversation going! đź’ś

Triangle friends — come walk with us!I’m excited to be hosting a booth on behalf of the Lobular Breast Cancer Alliance (...
10/06/2026

Triangle friends — come walk with us!

I’m excited to be hosting a booth on behalf of the Lobular Breast Cancer Alliance (LBCA) at the American Cancer Society’s “Making Strides Against Breast Cancer” event on Saturday, October 24th at Durham Bulls Athletic Park!

This is a free, non-competitive 5K walk bringing our community together to raise awareness and support for those affected by breast cancer. 💕 And while you’re there, stop by the LBCA booth (we’re the ones in the dark blue shirts!) to learn more about lobular breast cancer (ILC) — a type of breast cancer that can be harder to detect and is often less familiar to the public.

Whether you’re walking in honor of someone you love, celebrating survivorship, supporting a friend, or simply want to be part of the community, I’d love to see you there!

đź“Ť Durham Bulls Athletic Park
đź“… Saturday, October 24
🚶‍♀️ Free, non-competitive 5K walk

Registration is free, but they ask that you register in advance at makingstrideswalk.org/TriangleNC

đź’— Come walk. Come learn. Come say hello at the LBCA booth!

I didn’t have a lump.I had breast cancer.When I was diagnosed with invasive lobular carcinoma (ILC) in March 2025, I did...
10/06/2026

I didn’t have a lump.

I had breast cancer.

When I was diagnosed with invasive lobular carcinoma (ILC) in March 2025, I didn’t feel a lump.

What I noticed was something much less obvious: a feeling of heaviness in my right breast.

At the time, it was thought to be hormonal.

But it wasn’t.

I had breast cancer.

And because I had ILC, my experience is a good reminder that breast cancer doesn’t always announce itself with a clearly defined lump. My imaging ultimately showed a relatively small discrete tumor AND a much more extensive area of abnormal tissue that couldn’t simply be described as one lump.

That’s one of the reasons I’m passionate about sharing information about invasive lobular carcinoma and breast self-awareness.

đź’• Know what is normal for YOU.

A new lump is important. But so are changes in how your breast looks or feels—whether that’s heaviness, swelling, thickening, a change in size or shape, skin or ni**le changes, or something else that isn’t normal for you.

And if something doesn’t feel right, don’t dismiss it just because you don’t feel a lump. Talk to your healthcare provider and advocate for yourself.

Most breast changes aren’t cancer. But they deserve to be evaluated.

This October, during Breast Cancer Awareness Month, let’s broaden the conversation beyond “find a lump.”

Know your breasts. Know your normal. Speak up when something changes.

And especially for my fellow lobular sisters: ILC can be sneaky. Let’s keep talking about it.

Everyone talks about glowing up.But nobody talks about the glow that comes from finally trusting yourself.Not trusting t...
06/10/2026

Everyone talks about glowing up.

But nobody talks about the glow that comes from finally trusting yourself.

Not trusting the latest expert.
Not trusting what everyone else thinks you should do.
Not trusting the version of yourself that spent years people-pleasing, overachieving, or putting everyone else’s needs first.

I mean trusting YOU.

The glow that comes from:

Setting a boundary without apologizing

Speaking up about what you want

Letting go of roles you’ve outgrown

Making decisions based on your values instead of other people’s expectations

Realizing that your worth was never something you had to earn

For many women, midlife and menopause aren’t just physical transitions.

They’re invitations.

Invitations to stop abandoning yourself.

Invitations to reconnect with who you are beneath all the responsibilities, expectations, and labels you’ve carried for years.

That’s the kind of glow up I’m interested in.

Not becoming someone new.

Coming home to yourself.

If you’re in a season of questioning what’s next, feeling disconnected from yourself, or wanting more confidence in this chapter of life, I’d love to support you.

I offer complimentary consultation calls where we can talk about where you are, where you want to be, and whether coaching might help bridge that gap.

Click on the link in bio or send me a DM, and let’s start the conversation.

Everyone talks about glowing up.But nobody talks about the glow that comes from finally trusting yourself.Not trusting t...
06/10/2026

Everyone talks about glowing up.

But nobody talks about the glow that comes from finally trusting yourself.

Not trusting the latest expert.
Not trusting what everyone else thinks you should do.
Not trusting the version of yourself that spent years people-pleasing, overachieving, or putting everyone else's needs first.

I mean trusting YOU.

The glow that comes from:

Setting a boundary without apologizing

Speaking up about what you want

Letting go of roles you've outgrown

Making decisions based on your values instead of other people's expectations

Realizing that your worth was never something you had to earn

For many women, midlife and menopause aren't just physical transitions.

They're invitations.

Invitations to stop abandoning yourself.

Invitations to reconnect with who you are beneath all the responsibilities, expectations, and labels you've carried for years.

That's the kind of glow up I'm interested in.

Not becoming someone new.

Coming home to yourself.

If you're in a season of questioning what's next, feeling disconnected from yourself, or wanting more confidence in this chapter of life, I'd love to support you.

I offer complimentary consultation calls where we can talk about where you are, where you want to be, and whether coaching might help bridge that gap.

Click on the link in bio or send me a DM, and let's start the conversation.

There’s something I’ve learned about myself over the years:I’m actually really good in a crisis.When something hard is h...
05/12/2026

There’s something I’ve learned about myself over the years:

I’m actually really good in a crisis.

When something hard is happening, I can focus. I can make a plan. I can keep going.

That was true during my breast cancer treatment.

But what caught me off guard was what came after.

When active treatment ended, I didn’t automatically feel like myself again. On the outside, I looked fine — but internally, I was trying to adjust to a version of life that felt unfamiliar.

And I’ve realized so many women experience this feeling of disconnection during major life transitions, especially in perimenopause and menopause.

You keep functioning. You keep showing up. But quietly, you’re thinking:

“Something feels different… and I don’t know how to get back to myself.”

That’s the space I support women in.

Not just surviving the hard thing — but navigating the emotional transition that comes after it.

If this resonates with you, you don’t have to figure it out alone.

DM me CALL or use the link in my bio to book a free consult call.

If you’ve been feeling off lately… you’re not alone.Menopause can impact everything, your mood, your energy, even how yo...
04/08/2026

If you’ve been feeling off lately… you’re not alone.

Menopause can impact everything, your mood, your energy, even how you move through your day.

These are a few small ways to reset when things feel like too much.

Start small. Be gentle with yourself.

If you’d like more simple, supportive tools,
comment RESET and I’ll send you a free guide

10/06/2025

📣 Last Call, Storytellers! ✨
Wednesday (10/8) is the FINAL day to sign up for Life Chapters — a 6-week guided memoir-writing circle for midlife women.

When I took a Guided Autobiography class, I didn’t know how powerful it would be to see my own life on paper. Writing my stories — and then sharing them with others — helped me live more mindfully, accept my journey without judgment, and even give my loved ones something meaningful to hold onto.

Now, as a Certified Instructor through the Birren Center for Autobiographical Studies (the organization that’s been teaching this method worldwide for decades), I’m bringing this experience to YOU in a fresh, empowering way.

If you’ve been thinking about it… this is your sign. 🌿
đź’« No writing experience needed
đź“ť Just your stories + a supportive circle
đź’– A gift to yourself (and maybe your loved ones this holiday season)

Your stories hold your power — don’t let this chance slip by.
📅 Class is Oct 15 – Nov 19
🕖 Wednesdays, 7–9 pm ET (2 hrs)
đź’˛ $120 total
đź‘­ Limited to 8 women
👉Click here to save your spot: https://app.acuityscheduling.com/schedule.php?owner=33170790&appointmentType=83762621

Address

Raleigh, NC

Website

Alerts

Be the first to know and let us send you an email when Corrie Cripps Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Corrie Cripps Coaching:

Shortcuts

Share

Category