Summerfield Custom Wellness

Summerfield Custom Wellness Every body is different, so every individual requires a unique and customized approach to setting and achieving their wellness goals.

Summerfield Custom Wellness is a nutrition counseling practice of Registered Dietitians, specializing in the intersection of integrative, clinical, and functional approaches that take all aspects of lifestyle into consideration. By understanding one’s nutritional needs, preferences, and health concerns, Summerfield Custom Wellness builds a partnership with our clients to create personalized plans

for optimal health. A customized wellness plan is achieved by offering the following services:

Nutrition Counseling (Individual & Group)
Medical Nutrition Therapy
Diabetes Self-Management Education
Weight Management Classes
Disease Prevention and Management
Meal Planning
Pantry Makeovers
Grocery Shopping Assistance
Special Events
Worksite Wellness Programming

Not sure where to start? Tell us more about you and we can help you decide which services will provide the best customized wellness plan. As an in-network provider for BCBSNC, United Healthcare, Aetna, and Cigna, we may be able to help you meet your wellness goals at little to no out of pocket expense.

🍽️ Healthy eating doesn't have to stop when you dine out!Whether you're grabbing takeout, traveling, or meeting friends ...
08/28/2026

🍽️ Healthy eating doesn't have to stop when you dine out!

Whether you're grabbing takeout, traveling, or meeting friends for dinner, you can make balanced choices without missing out on the experience.

Join Abby to learn practical strategies for navigating restaurant menus, takeout options, travel meals, and social gatherings with confidence. We'll discuss common challenges, simple tips for making healthier choices, and ways to stay aligned with your health goals while still enjoying your favorite foods.

Eating out can be both enjoyable and nourishing—you don't have to choose one or the other.

👉 Sign up here: https://summerfieldcustomwellness.com/perseverance/

Simple, fresh, and full of flavor 🍤🥦 This Sheet Pan Shrimp and Veggies recipe is a quick way to get a balanced meal on t...
08/27/2026

Simple, fresh, and full of flavor 🍤🥦

This Sheet Pan Shrimp and Veggies recipe is a quick way to get a balanced meal on the table in under an hour. Packed with protein and fresh vegetables, it’s a go-to option for busy days when you still want something nourishing and delicious.

See how to make it: https://summerfieldcustomwellness.com/healthy-insights/shrimp-and-veggies/

🍽️ Make family meals about more than just food.Sharing meals together creates opportunities to connect, build healthy ea...
08/26/2026

🍽️ Make family meals about more than just food.
Sharing meals together creates opportunities to connect, build healthy eating habits, and make lasting memories. Even with busy schedules, gathering around the table can have meaningful benefits for both children and adults.

Our blog explores why family meals matter and offers practical tips for making them a regular part of your routine—without adding extra stress to your day.

❤️ Small moments around the table can have a lasting impact on your family's health and well-being.

Read more here: https://summerfieldcustomwellness.com/healthy-insights/family-meals/

Mediterranean Bliss Bites are the best of combos: chewy, crunchy, salty, and sweet. You'll feel as though you've been t...
08/25/2026

Mediterranean Bliss Bites are the best of combos: chewy, crunchy, salty, and sweet. You'll feel as though you've been transported into a café in the Mediterranean, with these baklava-adjacent flavors. Instead, you're getting almost 10 grams of protein per 2-bite portion, sweetened only with dates, and easily made grain-free, if needed!

https://summerfieldcustomwellness.com/healthy-insights/mediterranean-bliss-bites/

Busy mornings call for an easy, satisfying breakfast 🌯These Breakfast Burritos are packed with protein and flavor to hel...
08/24/2026

Busy mornings call for an easy, satisfying breakfast 🌯

These Breakfast Burritos are packed with protein and flavor to help keep you energized throughout the day. Make a batch ahead of time for a convenient grab-and-go breakfast or freezer-friendly meal prep option!

Check out the recipe on our blog: https://summerfieldcustomwellness.com/healthy-insights/breakfast-burritos/

🥛 Curious about plant-based milks?From almond and oat to soy and coconut, plant-based milk alternatives have become a po...
08/22/2026

🥛 Curious about plant-based milks?

From almond and oat to soy and coconut, plant-based milk alternatives have become a popular choice—but how do they compare nutritionally, and which one is right for you? Our blog explores the different types of plant-based milks, what to look for on the nutrition label, and tips for choosing the option that best fits your health goals and lifestyle.

🌱 Whether you're dairy-free, plant-based, or simply looking to try something new, this guide can help you make an informed choice.

Read more: https://summerfieldcustomwellness.com/healthy-insights/world-plant-milk-day/

📅 SAVE THE DATES! 🍎What if the food on your plate could help protect your health for years to come?Join us this Septembe...
08/21/2026

📅 SAVE THE DATES! 🍎

What if the food on your plate could help protect your health for years to come?

Join us this September for our Food is Medicine class series and discover practical nutrition strategies to support long-term wellness. Throughout four engaging sessions, our Registered Dietitians will explore how nutrition can help support:

🛡️ Cancer Prevention & Cellular Defense
❤️ Heart Health & Longevity
⚡ Blood Sugar & Metabolic Health
🦠 The Prevention Power of the Gut

🗓 Fridays at 12 PM
• Sept 11
• Sept 18
• Sept 25
• Oct 2

Whether you're looking to prevent chronic disease, improve your energy, or simply learn how food can better support your health, this series is for you.

✨ Classes are covered 100% by most health plans! Registration is now open. Learn more and sign up at: https://www.signupgenius.com/go/nutritionismedicine #/

New recipe alert! Bring bold Mediterranean flavors to your table with our NEW Greek Dense Bean Salad recipe! Packed with...
08/18/2026

New recipe alert!

Bring bold Mediterranean flavors to your table with our NEW Greek Dense Bean Salad recipe! Packed with colorful vegetables, hearty beans, and a bright, zesty dressing, this nourishing recipe is as satisfying as it is delicious.
Whether you're meal prepping for the week or looking for a quick lunch, this easy recipe is sure to become a favorite.

Get the recipe on our blog: https://summerfieldcustomwellness.com/healthy-insights/greek-bean-salad/

Address

8801 Fast Park Drive
Raleigh, NC
27617

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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