Summerfield Custom Wellness

Summerfield Custom Wellness Every body is different, so every individual requires a unique and customized approach to setting and achieving their wellness goals.

Summerfield Custom Wellness is a nutrition counseling practice of Registered Dietitians, specializing in the intersection of integrative, clinical, and functional approaches that take all aspects of lifestyle into consideration. By understanding one’s nutritional needs, preferences, and health concerns, Summerfield Custom Wellness builds a partnership with our clients to create personalized plans

for optimal health. A customized wellness plan is achieved by offering the following services:

Nutrition Counseling (Individual & Group)
Medical Nutrition Therapy
Diabetes Self-Management Education
Weight Management Classes
Disease Prevention and Management
Meal Planning
Pantry Makeovers
Grocery Shopping Assistance
Special Events
Worksite Wellness Programming

Not sure where to start? Tell us more about you and we can help you decide which services will provide the best customized wellness plan. As an in-network provider for BCBSNC, United Healthcare, Aetna, and Cigna, we may be able to help you meet your wellness goals at little to no out of pocket expense.

💉 Thinking about taking a GLP-1 medication—or already using one?These medications can be powerful tools for weight manag...
06/17/2026

💉 Thinking about taking a GLP-1 medication—or already using one?

These medications can be powerful tools for weight management and metabolic health, but long-term success requires more than the medication alone. Nutrition, strength training, sleep, stress management, and healthy habits all play an important role.

In our latest blog, learn how to:
✔️ Protect muscle mass during weight loss
✔️ Meet protein and nutrient needs despite a reduced appetite
✔️ Manage common side effects like nausea and digestive discomfort
✔️ Build sustainable habits for long-term success

Discover why partnering with a Registered Dietitian can help you maximize results while supporting your overall health. Read the full blog here! ⬇️

https://summerfieldcustomwellness.com/healthy-insights/glp-1s/

Big changes rarely happen overnight. More often, success comes from the small choices we make consistently over time — c...
06/15/2026

Big changes rarely happen overnight. More often, success comes from the small choices we make consistently over time — creating balanced meals, staying hydrated, moving your body, planning meals ahead of time, or simply getting back on track after a difficult week.

That’s why consistency matters so much when it comes to health and nutrition. Sustainable progress is built through habits that can realistically fit into everyday life.

At Summerfield Custom Wellness, our team helps patients create practical, personalized strategies that support long-term success. Not quick fixes. Through ongoing guidance, accountability, encouragement, and nutrition education, we help patients navigate real life while making healthier choices with more ease.

Because lasting change isn’t about perfection. It’s about repeating small efforts, day in and day out.

Fresh, simple, and packed with flavor 🍅✨These Grilled Eggplant Caprese Toasts are the perfect way to elevate your next m...
06/12/2026

Fresh, simple, and packed with flavor 🍅✨

These Grilled Eggplant Caprese Toasts are the perfect way to elevate your next meal or snack—featuring juicy tomatoes, creamy mozzarella, and perfectly grilled eggplant for a satisfying, balanced bite. It’s a delicious reminder that nourishing your body can be both easy and enjoyable.

Try the recipe and bring a taste of summer to your plate:
https://summerfieldcustomwellness.com/healthy-insights/grilled-eggplant-caprese-toasts/

June is fresh fruit and veggie month, a peak time of year to enjoy the bounty of produce in season from coast to coast. ...
06/10/2026

June is fresh fruit and veggie month, a peak time of year to enjoy the bounty of produce in season from coast to coast. Many of us may rotate through the same staple produce items on repeat, whether due to following a meal plan or just having specific preferences. Summer is a great time to mix up your standard selections, opting for local and/or seasonal to add variety to your meals. This variety also ensures a different mixture of vitamins, minerals, and antioxidants (plant compounds that protect our cells from damage and reduce the risk of illness).

To start small ,take a look at your typical produce purchases and see whIch colors are missing from the produce rainbow (blue/purple, red, orange, yellow, white, and green). Choose at least one color and buy a fruit or veggie of that shade to add to your weekly meals or snacks. The next week, select another. Share below which colors or produce options you're adding in for more variety!

https://summerfieldcustomwellness.com/healthy-insights/eat-your-veggies/

A little sweet, a little crisp, and exactly what summer calls for!🍓🥗✨This sweet summer salad brings together fresh, vibr...
06/09/2026

A little sweet, a little crisp, and exactly what summer calls for!🍓🥗✨

This sweet summer salad brings together fresh, vibrant ingredients for a light dish that still feels satisfying. It’s quick to make, full of flavor, and perfect for warm days when you want something equally refreshing and nourishing. ☀️

Try it here: https://summerfieldcustomwellness.com/healthy-insights/sweet-summer-salad/

Summer cookouts can absolutely be part of a balanced lifestyle! 🌽🍉A healthy barbecue doesn’t have to mean giving up your...
06/08/2026

Summer cookouts can absolutely be part of a balanced lifestyle! 🌽🍉

A healthy barbecue doesn’t have to mean giving up your favorite foods. It’s about building a plate with balance, adding colorful sides, staying mindful of portions, and finding simple ways to include nourishing ingredients alongside the fun.

Our article shares practical tips for creating a satisfying, flavorful barbecue while supporting your health goals all summer long.

https://summerfieldcustomwellness.com/healthy-insights/healthy-barbeque/

Fresh, simple, and seriously satisfying!This veggie-packed orzo is proof that healthy eating doesn’t have to be complica...
06/05/2026

Fresh, simple, and seriously satisfying!

This veggie-packed orzo is proof that healthy eating doesn’t have to be complicated or boring. It’s light, flavorful, and a perfect pairing for a quick lunch or feel-good dinner.

If you’ve been looking for an easy way to add more veggies to your routine, this recipe is a great place to start.

Check it out here: https://summerfieldcustomwellness.com/healthy-insights/veggie-orzo/

💪 Men's health is about more than just fitness.Join us as we explore key aspects of men's wellness, including hormone he...
06/04/2026

💪 Men's health is about more than just fitness.

Join us as we explore key aspects of men's wellness, including hormone health, mental well-being, stress management, and chronic disease prevention. Learn practical, evidence-based strategies to support your health today while building a strong foundation for the future.

Bring your questions and leave with actionable tips to help you reach all your wellness goals with confidence.

https://summerfieldcustomwellness.com/perseverance/

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8801 Fast Park Drive
Raleigh, NC
27617

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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