Body Mind Stretch

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Body Mind Stretch Helping changemakers and visionaries restore balance and reignite purpose through coaching, somatic movement, and radical rest.

Navigate mindfully through burnout and life transitions with clarity, confidence, and soul-rooted support.

04/21/2026

Your body is not working against you, it’s working for you.
Taking the time to pause even for 60 seconds brings you back. Back to your breath, back to your body and back to YOU.

So many of us have learned to override our needs in the name of productivity, survival, or even faith.

But what if honoring your body…was actually honoring your original design?

In May, I’m holding space in 3 different ways:
✨ Women’s Conference (faith + self-care)
✨ Rest, Restore, Reconnect Retreat
✨ Bull City Yoga Festival Workshop

Each one is an invitation back to yourself.

🔗 Register through link in bio

04/18/2026

If you know me, you’ll know this post was hard to create.
Not the words…the imagery. ME exposing ME!

The masks…they’re easy.

Put together.
Composed.
Held.

And yet—
I scramble to gather.

“The swan,” my mother oft said.
Graceful above water…
but beneath—
working, frantic, pushing, scared, surviving.

Strong.
That’s what they see.

But strength has had many faces.

Daughter of teen parents.
A girl in the 90s…
searching for connection—
while quietly struggling,
emotionally alone.

A woman who loved…
and lost herself in a marriage that didn’t hold.
A single mother…
trying to build something stable
while carrying so much unseen.

I sought connection,
even in harmful spaces that could not TEND me.

And still today I celebrate.

Executive.
Leader.
Change maker.
Healer.
Teacher.

And underneath it all—
still human.

Sometimes scared.
Sometimes unsure.
Sometimes doubting.

This week… I learned something different.

The power of being seen not in performance…
but in truth.

The power of community…
from behind the masks.

To sit in spaces where nothing had to be hidden.
Where stories were not judged— but held, tended to.

So today… I celebrate.

I celebrate the courage to be real.
To be witnessed.
To be soft.

Thank you, kindred spirit, for the bravery it took to create
“Behind The Chair: The Parts We Don’t Talk About.”

This was more than a training.

It was love.
It was pain.
It was a call to stand.
A hug.
A tear.

But ultimately…it was home, community, sisterhood.
Another something to celebrate.

And I am learning, I don’t have to carry it in shame or fear anymore.
“Every step I took got me to THIS life” -IngaRose, Celebrate Me

Tickets for the 9th Annual   are now available!Did you get yours?⏰Early Bird tickets are available now until 4/11/26.Sta...
03/27/2026

Tickets for the 9th Annual are now available!

Did you get yours?

⏰Early Bird tickets are available now until 4/11/26.

Stay tuned for the full lineup of instructors and offerings.
www.bullcityyogafestival.com

Come and experience something amazing and transformative.

Like, Share, Save, Repost

Most people don’t realize this: 30 minutes of Yoga Nidra can feel like several hours of deep rest for the nervous system...
03/07/2026

Most people don’t realize this: 30 minutes of Yoga Nidra can feel like several hours of deep rest for the nervous system.

Yoga Nidra is a gentle, guided practice that helps the body release tension and the mind soften.

If life has been moving fast, consider this your invitation to pause.

✨ Save your spot and come experience it with us.

RaleighWellness BodyMindStretch

Stretch Yout Body, Stretch Your Mind with us.Free coaching consultation. Link in bio.
09/26/2024

Stretch Yout Body, Stretch Your Mind with us.

Free coaching consultation.

Link in bio.

05/17/2023

Don’t allow self-doubt to control you.
Fear has no place here.
We all have the opportunity to overcome.

Scriptural Guide to Overcoming 7 Mental Ailments provides tools to help you find the path to peace.

https://linktr.ee/YakiraEden

ANU Fellowship. Join live now on YouTube ANU Life Global Ministries
05/06/2023

ANU Fellowship. Join live now on YouTube ANU Life Global Ministries

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Raleigh, NC

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