Bliss Body Yoga

Bliss Body Yoga We provide a safe, accepting, and fun way to begin or deepen your yoga practice. We offer classes in

Students must be fully vaccinated to participate in our In Studio classes.

🌿 DE-STRESS WITH REIKI & RESTORATIVE YOGA 🌿Sometimes the best thing you can do is… absolutely less.Join Rochelle for a d...
09/05/2026

🌿 DE-STRESS WITH REIKI & RESTORATIVE YOGA 🌿

Sometimes the best thing you can do is… absolutely less.

Join Rochelle for a deeply restful afternoon of gentle movement, restorative yoga, and Reiki healing touch designed to help you slow down, release tension, and truly rest.

You’ll begin with gentle stretches and calming breathwork before settling into supported restorative poses. As you rest, Rochelle will offer Reiki through light touch, creating space for your body and mind to soften and settle.

✨ Gentle movement
✨ Calming breathwork
✨ Supported restorative poses
✨ Reiki healing touch
✨ Plenty of time to simply be

Enrollment is limited to allow for individual attention, and this workshop is appropriate for all levels.

Bring your yoga mat and a light blanket or two for extra support and warmth.

Sunday, October 4
🕐 12:30–2:30 PM
📍 In-Person
💲 $50
👤 With Rochelle E.
✨ Ages 16+

Come take a deep breath, get comfortable, and give yourself permission to slow down. 🤍

Come hang with us. 💜 and Colby are hosting a FREE Teacher Training info session, and it's the easiest (and most fun) wa...
09/03/2026

Come hang with us. 💜

and Colby are hosting a FREE Teacher Training info session, and it's the easiest (and most fun) way to figure out if spending the next 7 months with Bliss is your kind of good time.

Come find out what the training weekends look like, ask us anything, and get a feel for the wonderful teachers you'd be learning alongside.

Whether you're dreaming of teaching one day or you just want to learn more about yourself and yoga, you're welcome here.

📅 September 9 · 7:15-8:15pm
📍 Bliss Body Yoga

Save your spot through the link in bio. Early bird tuition ends September 14!

200-Hour Yoga Alliance Registered.

✨ GENTLE FLOW SCULPT: STRENGTH & LONGEVITY ✨What if your yoga practice could help you build strength and create more eas...
09/03/2026

✨ GENTLE FLOW SCULPT: STRENGTH & LONGEVITY ✨

What if your yoga practice could help you build strength and create more ease in your body?

Join Mary for a 90-minute practice combining mindful yoga movement with optional light weights, followed by restorative yoga to help you slow down and settle in.

For the first hour, we’ll explore familiar yoga postures while incorporating optional 2–3 lb hand weights to gently challenge the muscles, support core stability, and build functional strength. Think strong, steady, and sustainable — without losing the calming, breath-centered quality of yoga.

Then, we’ll spend the final 30 minutes in restorative poses, giving your body time to release tension and absorb all that good work. 🌿

No experience with weights needed, and modifications will be offered throughout. The weights are completely optional!

Saturday, October 3
🕐 1:30–3:00 PM
📍 In-Person + Livestream
💲 $45
👤 With Mary S.
✨ Ages 16+

Come build strength for the life you want to keep living — with plenty of time to rest along the way.

Reserve your spot at Bliss Body Yoga!

🎻 Start your Labor Day with a little movement + musicJoin us for a special Gentle Flow & Violin Serenade with Allison Wi...
09/02/2026

🎻 Start your Labor Day with a little movement + music

Join us for a special Gentle Flow & Violin Serenade with Allison Willet 🤍

This slow, nourishing practice is designed to release tension, gently stretch the body, and quiet the mind. We’ll move at an easy pace, creating space to breathe, soften, and settle in.

And then, something extra special…

The class will close with a live violin serenade by Allison 🎻✨

In addition to being a wonderful yoga teacher, Allison is a professional musician—and we’re so excited to have her bring both of her gifts to the mat.

Monday, September 7
10:00–11:15 AM
75 minutes
In-person + livestream

Come move, listen, and ease into the holiday Monday with us 🌿🤍

✨ September at Bliss Body Yoga ✨A new season is here—and September is full of opportunities to move, connect, learn, and...
09/01/2026

✨ September at Bliss Body Yoga ✨

A new season is here—and September is full of opportunities to move, connect, learn, and make a little more space for yourself. 🌿

Whether you're expecting, starting your yoga journey, practicing with your little one, or simply looking for a chance to slow down, we have something for you!

🎻Gentle Flow & Violin Serenade with Allison Willet
Monday, September 7
10:00–11:15 AM
75 minutes

🤰 Prenatal Yoga — Sunday 5-Week Series
Sundays, Sept 13–Oct 11 | 8:30–9:30 AM
w/ Chloe O
In-Person + Livestream
$115

🤰 Prenatal Yoga — Wednesday 5-Week Series
Wednesdays, Sept 16–Oct 14 | 7:15–8:15 PM
w/ Ellie M
In-Person + Livestream
$115

🧸 Baby & Me — 5-Week Series
Wednesdays, Sept 16–Oct 14 | 11:30 AM–12:15 PM
w/ Jen D
For newborns through pre-crawlers + caregiver
In-Person | $110

🧘 6-Week Beginners Yoga Series
Mondays, Sept 14–Oct 19 | 7:15–8:15 PM
w/ Rochelle E
In-Person | $135

A welcoming, supportive introduction to yoga—no flexibility or previous experience required. Just show up. 🤍

🌈 Kids Yoga — 8-Week Series
Wednesdays & Thursdays, beginning Sept 16
4:30–5:15 PM
w/ Julia V
For ages 5–10
In-Person

✨ Soul Care + Sound
Saturday, Sept 26 | 1:00–2:30 PM
w/ Karley S
In-Person

A nourishing 90-minute practice with meditation, breathwork, gentle restorative and yin shapes, lavender massage, and a sound bath.
$32 Members | $40 Non-Members
Premium Members receive 20% off.

There’s always room for you at Bliss. Come exactly as you are. 🌿

Explore September events + reserve your spot through the Bliss Body Yoga app or online.

🌈 Yoga, but make it fun!Our Kids Yoga 8-Week Series is back this fall for ages 5–10 🤍Through games, stories, music, imag...
08/29/2026

🌈 Yoga, but make it fun!

Our Kids Yoga 8-Week Series is back this fall for ages 5–10 🤍

Through games, stories, music, imagination, and plenty of movement, kids will explore yoga in a way that feels playful and engaging.

Along the way, they’ll practice:
✨ Yoga poses
✨ Breathing + mindfulness
✨ Meditation
✨ Balance, strength + flexibility
✨ Concentration and body awareness

Whether they’re pretending through a story, moving along to a song, or playing a yoga game, the goal is simple: help kids discover that yoga can be something they genuinely enjoy 🌿

📅 September 30 – November 18
Wednesdays
with Julia V
In-person at Bliss Body Yoga

Kids should bring their own yoga mat.

👨‍👩‍👧‍👦 Parents: Registering multiple children? Contact the studio at [email protected] to set up a family account and manage your children's registrations in one place.

Come move, play, breathe, and have some fun with us! ✨

Wondering if our Teacher Training might be for you? We've made it easy to find out. Book a free 20-minute discovery call...
08/28/2026

Wondering if our Teacher Training might be for you? We've made it easy to find out.

Book a free 20-minute discovery call, or join us in person at our info session on September 9th. No pressure, just a chance to ask questions and see if it's a fit. And you don't have to want to teach, many of our trainees simply want to learn more about yoga or bring these tools into their own work and life.

Our 200-Hour training begins in October and unfolds over 7 months. Register by September 14 to save $200. The first 6 applicants save an additional $100.

Link in bio to book a call, apply, or learn more.

Join Karley for another beautiful Soul Care + Sound practice. A 90-minute experience designed to help you slow down, sof...
08/26/2026

Join Karley for another beautiful Soul Care + Sound practice. A 90-minute experience designed to help you slow down, soften, and make yourself the priority for a while 🤍

We’ll begin with guided meditation and breathwork before moving into gentle restorative and yin shapes. With long holds, supportive props, hands-on assists, and lavender massage, you’ll have plenty of space to settle in and truly rest.

We’ll close with a nurturing sound bath as you ease into savasana.

All levels are welcome, and modifications will be offered throughout.

📅 Saturday, September 26
🕐 1:00–2:30 PM
with Karley S

Member: $32
Non-Member: $40
✨ Premium Members receive 20% off

Bring your mat and maybe a cozy blanket or large towel for savasana.

Come take a little time for yourself. You deserve it 🤍

Pregnancy is a big transition and you don't have to navigate it alone. Join Ellie for a 5-week Prenatal Yoga Series desi...
08/22/2026

Pregnancy is a big transition and you don't have to navigate it alone.

Join Ellie for a 5-week Prenatal Yoga Series designed to support you through every stage of pregnancy while building community with other moms-to-be.

Together, you'll explore:
✨ Yoga postures to support a changing body
🌬️ Breathing techniques
🧘‍♀️ Relaxation practices
🤍 Modifications to meet your individual needs
🌿 Tools to help prepare your mind and body for birth and parenthood

Whether you're brand new to yoga or have been practicing for years, you're welcome here. This series is appropriate for any stage of pregnancy.

📅 Wednesdays, Sept. 16–Oct. 14
⏰ 7:15–8:15 PM
👩‍🏫 With Ellie M.
📍 In-person + livestream
💰 $115

And if life gets in the way of a class, your registration includes access to Bliss Body's Prenatal Yoga Video Library throughout the series.

Come breathe, move, connect, and prepare for what's ahead. 💕

Address

4035 Lake Boone Trail Suite 111
Raleigh, NC
27607

Opening Hours

Monday 10am - 7pm
Tuesday 6am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 6am - 7:30pm
Friday 10am - 5:30pm
Saturday 8am - 2pm
Sunday 9:30am - 7pm

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