M.O.V.E - Gym and personal training for women. Our Private Gym located in North Ridge, Raleigh, the female-only gym is designed to make all women feel safe and comfortable. It's a private space for 1-on-1 training or small group training limited to 4 women. Child friendly and equipped with a private shower and dressing area. My personalized programs for women are science-based using a systematic a
pproach for proven results. This includes building a strong foundation and incorporating my fav 4's: Stability, Mobility, Strength & Endurance. After your free assessment, we will work together to set goals, come up with a strategy to accomplish these goals, and begin working on a program that fits you and your lifestyle. I am a NASM certified fitness coach with a focus on women's fitness and health. My mission is to help others look and feel his/her very best by personalizing weight loss, strengthening, toning and endurance training programs that are fun and challenging. My specialties are:
- Prenatal and postnatal workouts
- Corrective exercise
- Long distance running training
- Circuit training
- Corrective exercise
- workouts for the mature woman
