Body & Brain Yoga Tai Chi

09/05/2026

Choosing my mindset today for living well to die well. At Brain Education Festival at Sedona Mago Retreat in Arizona.

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

08/20/2026

Join our Free Miracle Prayer Meditation session on August 29th from 8-9:30 am where we send positive energy to all those we care about. Receive meditation training and then participate in a guided group meditation. No experience needed. Sign up by 26 Aug to participate. For more information and to sign up, click the link below.
https://docs.google.com/forms/d/e/1FAIpQLScro1vin1do2__SQY_oywzKFct8rOLcqcAdcPrFmJf_oua30Q/viewform?usp=header

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

05/08/2026

Need a Mother's Day gift? Give her the gift of wellness, a Body & Brain gift certificate.

Special offer of 5 qigong/tai chi classes plus a 1/2 hour private introductory session for $89. She has 2 months to take the classes.

Click this link, https://bit.ly/3QWIeks to purchase or you can call 919-518-0890. Electronic gift certificate available via email, inquire via [email protected].

04/20/2026

Due to the recent drought, Raleigh started Stage 1 water restrictions on April 20th. There are additional things you can do to conserve water and help support the Earth. Watch this informative video from Body & Brain's Earth Management TV channel: https://youtu.be/052t0X6u8XA?si=BeOCFVwurAso-NtU.

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

04/08/2026

Much of our health is related to what we put in our bodies. Interested in learning how nutrition impacts your health and well-being? Check out the free online Food Revolution Summit DocuSeries April 22-29, https://summit.foodrevolution.org/?uid=2&oid=3&affid=298.

Doctors, nutritionists, and environmental experts share this year’s latest insights on food, health, and planetary survival in the annual Food Revolution Summit Docuseries.

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

02/07/2026

Curious what your life energy looks like and what it tells about your energy balance. Come for a free aura reading at Harmony Farms Natural Food & Supplement Store today from 1:30-4:00 pm. Bring your cell phone to capture your results. Only takes 5 minutes.

01/26/2026

Due to the expected poor road conditions, Body & Brain Raleigh center will be closed Monday, January 26th. Please stay safe and warm.

01/01/2026

Saturday, Jan 3rd, Body & Brain Yoga Tai Chi owner/instructor, Susan, is offering free aura/energy readings using a biofeedback device. Location: Harmony Farms Natural Food Store, 5653 Creedmoor Rd, Raleigh, NC. Sanitizer provided. No appointment necessary, but there may be a line. Only takes 5 minutes. Learn what your aura colors say about your energy balance between mind, body and spirit. Check your stress versus relaxation levels. Bring your cell phone to take a photo of your results.