The Wellness Inspiration

05/24/2026

Sunday is my food prep day! Getting ready for the week ahead. Roasted veggies, they are so delicious. Easy way to prep once and eat many times throughout the week.

05/22/2026

Love Gabriele’s explanations. Be what YOU want in your life and you attract that, it’s science!

05/19/2026

It's Back!!! Jumpstart into Metabolic Reset, with Dr. Colleen, to start the summer off right! Join us Tuesday, June 2nd for an empowering session to begin a 30 day program designed to support your wellness journey. Looking to loose a few pounds, feel more energy or focus. Discover how balancing your metabolism and hormones through the simple concept of fasting can create the Jumpstart you need for improved health and well-being. YOU CAN transform your life... join us to learn how. Visit our website to learn more and secure your spot today.



https://thewellnessinspiration.net/jumpstart

04/27/2026

We all need rest, true rest, not just sleep. This gives a great explanation on what crashing from exhaustion is and actually resting

04/26/2026

04/22/2026

Dr Valerie and I are always encouraging health at all levels. This technology is a great way to harness your body’s own ability to regenerate, heal and increase health and longevity in such a natural way, using the power of your own light! If you are interested in a new level of health or the thing that may help you feel sooo much better try and attend this zoom. Our great friend Diane Hunt is a wealth of knowledge about Lifewave patches! Let us know if you want other info, have questions after the zoom or want to try the Lifewave patches out. Message us here or call the office, 201-818-3010

03/31/2026

Life goes on ...with or without everything you thought you needed.

With or without people staying.
With or without the love you expected.
With or without closure.

It doesn’t pause for your pain.
And that’s not cruel ...it’s truth.

Because it teaches you where your strength really lies.

You came alone. You’ll leave alone.

So build a life that stands on you.

Peace is an inside job.
Growth begins when you stop waiting
and start choosing yourself, every single day.

☘️🕊🪷

03/28/2026

Always give your self some grace. Dr Val loves the saying “When you know better you do better”!

03/28/2026

03/28/2026

Feel this, not just read it.

Ready to stop surviving and start feeling grounded? Comment CALM and I’ll send you the details on Nervous System Mastery — the programme that helps you rewire stress, regulate your emotions, and finally feel at home in yourself.