Sasha Roxanne Wellness, Rancho Cucamonga, CA (2026)

02/28/2023

I’ll start by saying that I recognize the importance of maintaining a healthy weight for better health, prioritizing movement, and the significance between greater muscle mass and longevity. 💪🏻

There is nothing wrong with wanting to lose weight… HOWEVER, the number on the scale is not a full indicator of health. It’s only ONE small piece of the puzzle. 🧩

Up until ~3 years ago, I was on a weight rollercoaster 🎢 going to extreme measures just to lose the pounds. What I learned is weight gain is not always associated with over eating, rather foundational imbalances within the systems of the body that lead to metabolic dysfunction.

Have you ever thought about how digestive health plays a role? Or blood sugar? Or hormones?

If losing weight is your goal, yet you’re ignoring these signs that your body is giving you, it’s time to reassess.

*Sleep: Wake up often? Hard time falling asleep? Wake up feeling sluggish + tired? 💤

*Energy: Our energy naturally dips in between meals but needing 3 cups of coffee ☕️ or energy drinks to function should not be the norm.

*Satisfaction: Not feeling satisfied after a meal? Get hungry 30 min to an hour later? Major cravings for sweet, salty or junk food? 🍭

*Healthy relationship w/food: Fear or anxiety when it comes to eating? Obsessed with weighing, tracking and counting calories? 😖

*Hair, skin, nails: Hair falling out? Skin issues? Thin nails that break easily? 💅🏻

*Digestion: Bloating? Abdominal pain? Constipation or diarrhea? Nausea? If you’re not having a least one solid p**p a day, there could be a deeper issue at play. 💩

*(ladies) Regular + pain free periods: Irregular timing, debilitating pain, vomiting, nausea, etc. surrounding your period is NOT normal. 🩸

*Self love + acceptance: Probably the most important of all. Accept that every body is unique and love yourself where you are at while sustainably working towards a healthy weight goal that is right for YOU. 🤍

If you need support on your health journey and looking for a holistic and sustainable approach to health and weight loss, send me a DM! ✨

02/18/2023

I am so excited to be offering Yoga at beginning in March! ✨

To start, I will be offering a few group classes a week, with availability for one on one private yoga sessions. 🧘🏻‍♀️ 🧘🏻‍♂️

👉🏻 Check out the link in my bio for more info on pricing, schedule and booking! 👈🏻

If there are time slots that you are interested in, that you DON’T see on my calendar, please let me know! I am open to adjusting and adding in classes based on these types of requests! My goal is to make my yoga classes accessible to most.

Shoot me a DM if you have any questions 💖

09/06/2022

I’ve always loved learning about different natural health modalities and often find bits and pieces of information that overlap with what I’ve learned about health and over the years.

I never formally studied Traditional Chinese Medicine, but was introduced to the philosophy by my mom who has been incorporating Chinese medicine with her clients for over 10+ years.

Remember that symptoms are not root causes but are simply a piece of the puzzle that point back to foundational imbalances.

Organ systems don’t work independently, rather they are a complex system that work together to create or equilibrium in the body.

Aside from addressing nutrient/mineral deficiencies and focusing on a nutrient dense whole foods diet, a few tips to support the liver are:

-MOVE your body = move stagnant energy 🏃🏻‍♀️

-Get enough SLEEP, ideally ~7-9 hours a night (the body detoxes while we sleep!) 😴

-Limit exposure to TOXINS - easier said than done, I know (alcohol, drugs, pharmaceuticals, pesticides, etc.) ⚠️

-Manage STRESS (it directly impacts the organ systems) 🧘🏻‍♀️

-Avoid large meals at least ~2-3 hours before going to bed 🥘

-Limit EXCESSIVE dietary fats (the more fat we consume, the harder the liver has to work) 🧈

Improving liver health doesn’t happen overnight, but when you are committed to your health and longevity, the choice to start making changes right away should be a no brainer 😉

Which of the liver symptoms shocked you the most?

08/21/2022

When it comes to improving our health or reaching a health goal, we expect results to happen quickly. In a world full of instant gratification, it makes sense why we might feel inclined to this mindset. The reality is, there is no such thing as a quick fix. 🙅🏻‍♀️

I believe in taking a holistic approach to healing, *not* the masking of symptoms using pharmaceutical drugs - which only perpetuates disease.

〰️ HEALING TAKES TIME 〰️

There’s no sugar coating it, it’s hard work… until those new habits become your new way of life.

The first step in deciding that you want to take control of your health is empowering in itself. 🙌🏻

As you begin your journey and do the work, you’ll notice small progress that will spark the fire within you. 🔥

You might even take a few steps back, before you realize it’s time to move forward again. We’re human and setbacks will happen.

The real magic happens when you continue to do the work. Showing up for yourself day after day, even when everything inside of you is telling you to fall back into old habits.

You’ll be faced with making sacrifices and better choices that will sustain the life and health you are aiming for.

Ask yourself, are YOU worth it? 💭

This is such an important reminder. Do not be discouraged when things do not move as quickly as anticipated. Continue to show up for yourself and put in the effort. I assure you that with time, patience and constancy, it gets easier.

Share this with someone who might benefit from this message ✨

Happy Healing 🤍

Address

Rancho Cucamonga, CA
91730

Website

https://linktr.ee/sasharoxannewellness

Alerts

Be the first to know and let us send you an email when Sasha Roxanne Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Sasha Roxanne Wellness