Bolio Diets

05/30/2026

05/28/2026

Kimchi and feta cheese are some of the best probiotics and the taste delicious together.
Tortilla chips have high resistant starch which is a prebiotic that favors the growth of the kimchi and feta cheese probiotics. This dinner favors the loss of central fat.

05/20/2026

CARBS CAN PREVENT DIABETES AND HELP CONTROL IT.

Massive worldwide scientific research has brought this information to us since 2020, and no other study has since challenged these results.

What is known is that not all carbs are the same, and that some have different blood glucose-lowering effects depending on how they are cooked!

You can read the research in my book THE DIABETES CARB CODE.

05/15/2026

HERE COMES THE SUN

A few minutes of midday sun can help improve mood, support vitamin D production, and even improve metabolic efficiency.

Your body was NOT designed to live under artificial light all day.

Sunlight helps synchronize hormones involved in energy, sleep, cravings, and fat storage.

That means better sleep at night… more stable appetite… and a metabolism that works WITH you instead of against you.

And no… this does NOT mean baking yourself in the sun for hours.
It means reconnecting your biology with the environment it was designed for.

Food is not the enemy.
Your body is not broken.

Sometimes the solution begins with the simplest things that nature has already given us.

Follow me for more science-based strategies to lose excess fat WITHOUT starving yourself.