Dr. Bolio

05/29/2026

For years, studies and headlines convinced people that fruit juice was “liquid obesity.”

Now newer research is exposing a very different reality.

The most recent one is a 2026 Newcastle University study, just published this May.

The body is far more intelligent than the diet industry wants you to believe.

What we have been eating for millions of years has not magically become BAD for you, even in liquid states.

I discovered in 1990 that this includes all foods and all food groups.

It was just that the cause of obesity was thought to be ONLY secondary to overnutrition, even though research has since shown the opposite.

Make food your friend.

Follow me to learn how to eat everything strategically and stay thin.

05/11/2026

05/11/2026

05/09/2026

WHY DO YOU REGAIN AL LOST WEIGHT?

Because only tracking weight is the worst indicator of what is really happening to your body.

ALSO TRACK THESE:

Grade your diet with the following points:

GLUTES: Any successful long-term diet will make your glutes BETTER, or at least not make them sag.

BREASTS: There are weight loss diets where you can even obtain firmer breasts. If they are not getting better, at least make sure they’re not getting saggy.

WAISTLINE: This is the most important point to check. Losing weight is not the same as losing waist, so measure it to make sure it’s going down.

ARMS: A weight loss diet should NEVER generate sagging skin. This is a clear indication that you are starving yourself, and starving is the main reason why you regain whatever you lost.

WEIGHT: You obviously have to check your weight, but if you obsess, you are almost guaranteeing that you will miss signs of starvation.

The bitter truth: most diets only make you lose muscle and not central fat.

There ARE programs that can help you lose excess fat while protecting your body and metabolism.

My 12-week fat-loss plan DIETS MAKE YOU FAT can do that.

05/02/2026

04/25/2026

04/25/2026

These nutrients work at the cellular level, increasing mitochondrial activity.

Ingredients:

100 g of blueberries
80 grams of cherries
30 grams of walnuts
20 grams of whey or collagen protein
30 grams of honey
20 grams of brown sugar
Water as needed.

Ideally, drink instead of breakfast and continue with the rest of your meal plan.

You should start to notice reduced fatigue within 3 days, with the full impact in one week.

04/14/2026

If you are only going to change one thing in your nutrition and forget all the conflicting information, start every meal with a salad. And make it big! There is no way you can overeat a salad to damage your health

04/03/2026

BIOLOGICAL WARFARE THAT TRIMS YOUR WAIST.

DM me biome, and be sure to eat ALL the ingredients, even if you add extras, which you can, and even when not hungry, in order for it to work.