Stronyx Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stronyx Performance, 31888 Del Obispo Street Ste C-7, San Juan Capistrano, CA.

08/26/2026

Despite what the internet says, working hard and working smart aren’t mutually exclusive

08/11/2026

Happy birthday, squat rack! You’ve grown so much and are doing amazing things. Swipe to see the baby photo

06/19/2026

San Juan Summer Nites with the SJHHS wrestling squad. See you next month!

10/15/2025

Gummy bears: the sweet spot between childhood nostalgia and serious performance fuel. Great for training… not for teeth. Be sure to brush and floss, people 😎🍬💪

08/22/2025

This camp threw everything at him- he never folded. Made weight. Stayed dangerous.

Can’t control the setbacks. Only how we respond.

Proud of this team.

05/12/2025

Ever feel wiped out by heat, cold, or stress?
What if a little discomfort could actually make you stronger?

That’s the power of hormesis—a biological principle where a small dose of stress builds resilience.

Things like:
• Heat acclimation (e.g., sauna or summer workouts)
• Cold exposure (ice baths, showers)
• Fasting, lifting, spicy food
• And even plant chemicals in fruits and vegetables (xenohormesis)

Your body adapts upward when the dose is right.
Not too much. Not too little. Just enough to grow.

Stress isn’t the enemy—it’s the signal.

02/27/2025

Two years ago today 💜

02/18/2025

Nutrition influencers be like

Address

31888 Del Obispo Street Ste C-7
San Juan Capistrano, CA
92675

Website

http://stronyxperformance.com/

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