True Center Yoga

05/12/2026

Join Lauren for her first Tuesday 6pm yoga class tonight!

https://www.truecenteryoga.com/schedule

05/04/2026

Just a few spots left for this Tuesdays sound journey! https://www.truecenteryoga.com/schedule

04/29/2026

Join Leanne today, and every Wednesday at 5:30pm for a perfect mid week reset! All levels, all bodies welcome. This is a lovely, balanced practice. The format combines fluid midful movement which helps develop balance stregth and grace, folowed by deep, long streching to help calm the nervouse system and create space in the joints and muscles.
Click here to sign up!
https://www.truecenteryoga.com/schedule

04/28/2026

True Center Yoga is excited to welcome Lauren Priestap.
She is a RYT500 yoga practitioner, community engagement specialist, teacher, mother, and student of life. She has taught yoga in Central Vermont communities for the past six years to students aged newborn to 85, and feels passionate about creating safe spaces for humans to breathe and move in. She believes in the power of yoga practice to foster intentional life, slow the mind, and grow an open heart.

Join Lauren Saturday Mornings at 9:30am: Vinyasa High Flow
https://www.truecenteryoga.com/schedule

Intermediate level practice with a lot of space to experiment with well paced vinyasa flows, more challenging poses, and building from one flow to the next to create joy and confidence in practice. Plan on incorporating power, Pilates, slow flow, and strength work variations in each practice! For anyone looking to expand their yoga mind in building their own unique practice and seeking inspiration and a communal safe space to try something new.

04/07/2026

Join us this evening 5:30-7pm for a Sound Healing Journey with Heide Scheurer. A perfect way to relax and make an intentional transition to spring. Sign up here https://www.truecenteryoga.com/schedule

03/30/2026

Secure your spot today! https://www.truecenteryoga.com/schedule

03/12/2026

03/11/2026

All levels welcome, yoga mats and props provided. Get your new student unlimited pass today! $64 gets you unlimited classes for 30 days! https://momence.com/True-Center-Yoga-%26-Massage/membership/New-Student-Unlimited-30-days/475442

03/09/2026

https://youtu.be/7iltmj4Q7tE?si=buO8C_wNCy3EG_Qm

This brief series of stretches is intended to help you to identify your pattern of weight distribution and correct to more balance. It also helps to lengthen...

02/17/2026

https://davidfranklin.org/the-importance-of-being-in-your-body/

We often hear (or are told) to do well-meaning things like "be in your body," "be present," "feel your feelings," or "get grounded." These platitudes mi