Rangeley Health and Wellness

05/29/2026

The countdown is on for RHW’s Annual 3rd of July Duck Race - Get Your Ducks Before They’re Gone!

*Ducks are available at the Rangeley Health and Wellness Fitness Center front desk or various downtown locations on race day until the ducks drop or sell out*

Every duck adopted helps support the programs and services of Rangeley Health and Wellness. Stay tuned for this year's prize list—we can't wait to share what's in store!

Call 207-864-4397 x103 for more information.

05/28/2026

June is almost here, and so is a full lineup of movement, strength, and wellness at RHW!

From Total Body Strength and Super Circuit to Water Aerobics, Mobility, Yoga, Spin & Functional Fitness — there’s something for every fitness level and every goal. Whether you’re building strength, improving mobility, or finding time to recharge, our instructors are ready to help you stay active all summer long!

Some of these classes will fill up, so sign up ahead of time by calling the fitness center front desk 864-4397 or visiting www.rrhwp.org 🙂

05/26/2026

Vital Mobility with Josh - Classes begin Monday June 1st at 8am!

Restore your natural, resilient and youthful movement by improving joint rotation, increasing range of motion, and building strength at length. Old injuries and inactivity compound over time, leaving our bodies to compensate and develop inefficient and often dangerous movement patterns.

Join Josh every Monday and Wednesday to fight back and continue doing the things you love comfortably for years to come!

05/25/2026

Sports betting apps, online games with “loot boxes,” and friendly bets with peers.

Today’s gambling doesn’t always look like playing poker or slot machines, and many young people are exposed earlier than ever. As parents, caregivers, and trusted adults, you have the power to start the conversation early!

Join us for our free webinar:
Summer Screen Time, Gaming, and Gambling: What Every Parent Should Know Before Summer Break. Designed for parents, grandparents, caregivers, educators, and anyone who supports youth.

📅 June 18th 2026
🕒 4:00 PM
💻 Virtual Event

If you would like to hear this information but are unable to attend, please register to receive a recording and materials.

Spots are limited so reserve yours today!
https://us02web.zoom.us/webinar/register/WN_pAECaqppTTan_Evtv1TBTg

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice in service to our country. Their courage and dedication will never be forgotten.

As we gather with family and friends this weekend, we reflect with gratitude on the freedoms we enjoy because of their service.

From all of us at Rangeley Health and Wellness, we wish you a safe and meaningful Memorial Day.

05/19/2026

🌟 RHW Kids Camp is hiring Camp Counselors! 🌟
We’re looking for energetic, dependable, and motivated individuals who love working with kids, leading engaging activities, and helping create unforgettable summer memories. If you’re passionate about making camp fun, positive, and meaningful, we’d love to have you on our team! ☀️🎨🏕️

05/15/2026

Strong doesn’t have an age limit.

Our Metabolic Strength Program with Jeff “Hawk” Hawksley is designed to help adults 50+ build strength, improve mobility, and stay active doing the things they love most. From carrying groceries and stacking firewood to keeping up with the grandkids, strength training supports everyday life in ways cardio alone can’t.

This personalized program includes:
• A health & fitness consultation
• Custom program design
• Baseline assessment & teaching session
• Ongoing support throughout your journey

With 40+ years of coaching experience, Hawk provides expert guidance in a welcoming, supportive environment.

Contact Hawk:
207-670-8010
[email protected]

05/15/2026

⚽ Summer Soccer Camp is Coming to Rangeley! ⚽

Challenger Sports is teaming up with Rangeley Health and Wellness to deliver an exciting soccer camp this summer! Players will develop skills, confidence, and a love for the game in a fun, supportive environment.

🌍 Coached by international coaches from the UK and Ireland, your players will learn top-level techniques and training methods used around the world.

📅 Dates:
• Week 1: June 22nd - June 26th
• Week 2: August 10th - August 14th

📍 Location:
Rangeley Health and Wellness
25 Dallas Hill Rd, Rangeley, ME 04970

🔗 Register Now:

Find the perfect soccer camp for your player by using our camp finder form, find camps in your local area and sign up today!

05/14/2026

Yoga is for everybody! Every age, every experience level, every day.

At RHW, we offer a variety of yoga classes designed to meet you where you are, whether you’re looking to build strength, improve flexibility, reduce stress, or simply take time to move and breathe.

From gentle and restorative sessions to more active flows, there’s a class for everyone in our community. Come find the style - and the space - that feels right for you.

Join us on the mat at Rangeley Health & Wellness! Drop ins are welcome but space is limited, so call the fitness center front desk at 207-670-4565 or visit rrhwp.org to sign up today!

05/12/2026

But wait… there’s more! 💜💚💛

Yesterday, we announced Mardi Gras: Summer Edition at Moose Alley, and today, we’re giving you another chance to experience the spirit of New Orleans!

After the great feedback from our last trip raffle and so many requests for another chance to win, we’re excited to introduce our Bourbon Street Benefit Raffle: a Big Easy getaway for two featuring a 3-night downtown New Orleans hotel stay, hands-on cooking class, your choice of cultural tour, and jazz brunch at the Court of Two Sisters. Head to the link in our bio for a closer look at what’s included.

🎟️ $100 per ticket
🎟️ Only 100 tickets available
💜 Every ticket purchase supports the programs and services of Rangeley Health and Wellness.

Purchase at the RHW Front Desk or contact Margarita Dutile at 207-864-4397 ext. 103 to learn more.