Kristi Stangeland

06/05/2026

Your solar plexus chakra is the fire that fuels your confidence, courage, and sense of self. It’s the inner sun that reminds you who you are when doubt tries to dim your light.

When this energy center is balanced, you stop shrinking to make others comfortable. You trust your instincts. You speak with clarity. You move through the world with purpose instead of apology.

The solar plexus chakra teaches us that personal power is not about controlling others — it’s about standing fully in your own truth, unapologetically and authentically.

You were never meant to play small.

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
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06/03/2026

Here Comes the Judge

We all know that voice—the one that quickly labels people, situations, or even ourselves as good or bad, right or wrong. Judgment is a natural human response, shaped by survival instincts and social conditioning, but it often goes far beyond its original purpose. When we judge others, it can reflect our own insecurities, fears, or unmet needs. When we feel judged, it can undermine our confidence and sense of belonging. Judgment shows up in relationships and even in our inner dialogue, quietly shaping how we see ourselves and others.

The good news? We can use judgment as a mirror to learn more about ourselves and the people around us. I’ll share more about this soon!

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
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06/01/2026

Your solar plexus is more than energy — it’s your inner compass.
That quiet knowing. That gut feeling. That moment your body says “yes” or “no” before your mind can explain why.

We’ve been taught to overthink everything, but intuition was never meant to be logical first. It was meant to be felt.

When your solar plexus is balanced, confidence flows naturally. Decisions feel clearer. Boundaries become stronger. And you begin trusting yourself again — not because you have all the answers, but because you’ve learned to listen inward.

Sometimes your body knows the truth long before your thoughts catch up. ✨

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
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05/27/2026

Change isn’t always comfortable — but it often carries us toward growth, healing, and new possibilities. Like water, we don’t have to force every step or resist every shift. Sometimes strength is found in trusting the process, softening into the moment, and allowing life to unfold one breath at a time.

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me

05/25/2026

Your body doesn’t need punishment to get stronger — it needs movement that feels good and supports you where you are today. ✨

Essentrics is a full-body, mindful movement practice that combines stretching, strengthening, mobility, and breathwork in a gentle but energizing way. It’s designed to help you reconnect with your body — without high impact, intimidation, or pressure to “keep up.”

Benefits of Essentrics:
🌿 Improves flexibility and mobility
🌿 Builds strength without strain
🌿 Supports better posture and balance
🌿 Encourages body awareness and mindfulness
🌿 Helps reduce tension and stiffness
🌿 Perfect for beginners or anyone returning to movement

Whether you’re starting fresh, recovering from burnout, or simply looking for a kinder way to move, Essentrics meets you where you are. Small, consistent movement can create powerful change. 💛

Interested in learning more? Reach out!

In good health, Kristi
🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me

05/22/2026

✨ Can't wait to return to the Sun Valley Joy Summit! 🌸

There's something truly magical about gathering with such an incredible community — and bringing Essentrics into that space makes it even more special. Movement has this beautiful way of opening us up, filling us from the inside out with pure joy. 💜

See you June 10–14 in Sun Valley! Who else is counting down the days? 👇

05/22/2026

05/20/2026

Your creativity doesn’t need permission, approval, or a perfectly curated path.

It already lives in you — in the way you see things differently, in the ideas that show up when no one is watching, in the quiet urge to make, build, write, design, move, speak, or simply try something new just because it feels alive in your hands.

The world will try to standardize it. Package it. Compare it. Measure it.
But creativity was never meant to fit inside a template.

So don’t wait for the “right” way to express it.
There isn’t one.

Paint badly. Start awkwardly. Share before you feel ready. Change direction mid-way. Make things that only make sense to you right now — that’s enough.

Your creativity is not a performance. It’s a relationship with yourself. And like any real relationship, it deepens when you show up for it.

So celebrate it in your own language.
In your own rhythm.
In your own imperfect, evolving way.

That’s where the magic actually is.

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
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05/18/2026

For so long, many of us were taught to hold it together.
To stay strong. To not cry. To push through.

But honoring your emotions isn’t weakness—it’s awareness. It’s strength in its most honest form.

Every feeling has something to say.
The joy, the overwhelm, the sadness, the anger—they’re not here to break you. They’re here to guide you, to release, to remind you that you’re human.

You don’t have to suppress it.
You don’t have to rush past it.
You don’t have to apologize for it.

Let it move. Let it breathe. Let it pass through without judgment.

Because when you allow yourself to feel, you also allow yourself to heal.

And in that space— you find peace, clarity, and a deeper connection to yourself. ✨

In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
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05/15/2026

Our purpose isn’t fixed—it evolves as life changes. Retirement, career shifts, or new personal priorities can reshape what brings meaning and joy. Ikigai helps you explore this evolving purpose. Rooted in Japanese philosophy, Ikigai is the practice of discovering meaning and motivation by aligning your passions, strengths, contributions to others, and way of life. Even as seasons change, you can continue to uncover new ways to feel energized, fulfilled, and aligned.

When you identify it, your days feel more focused, your goals become clearer, and even small tasks carry a sense of purpose. It’s a guide to living with intention, helping you prioritize what truly matters while balancing joy, fulfillment, and impact. Start noticing where your interests and strengths meet the world’s needs—you might be closer to your Ikigai than you think!

P.S. If you’d love support in exploring your Ikigai and aligning with what matters most right now, check out the Align With What Matters: Explore Your Evolving Purpose Through Ikigai retreat this September in beautiful Rangeley, Maine.



In good health, Kristi

🌲Retreats and Events
🌿Meditation
🍃Feng Shui

Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life).

[email protected]
www.myparavita.com
Follow me