Lindsey Braach - Black Hills Natural Paths

06/15/2026

Imagine this…

The sun is setting over the Black Hills.

The air is warm.
The pace slows.
The notifications can wait.

For one evening, you set down the mental load, step away from the responsibilities, and give yourself permission to simply be.

You spend time connecting with other women who understand what it’s like to carry a lot.

You learn practical tools to support your nervous system, emotional wellbeing, and overall health.

You move, breathe, reflect, and reconnect with yourself in a beautiful setting designed to help you exhale.

This is ROOTED.

🌿 A Summer Reset Experience

Hosted by Lindsey Braach & Laura Snyder

📅 Thursday, August 27, 2026
⏰ 4:30 PM – 9:00 PM
📍 Pine Haven | Black Hills, SD

An evening of:
✨ Nervous system support
✨ Holistic wellness
✨ Trauma-informed healing
✨ Restorative movement
✨ Meaningful connection

This experience is intentionally limited to 80 women.

The waitlist is now open.

Comment ROOTED below and I’ll send you the waitlist link. 💚

Tag a friend, sister, coworker, or fellow mom who deserves a night like this.

06/11/2026

You take care of everyone else.
You manage schedules.
You carry responsibilities.
You show up for your family.
You hold things together.
But who is taking care of YOU?
If you've been feeling exhausted, overwhelmed, emotionally drained, disconnected from yourself, or stuck in survival mode...
ROOTED was created for you.
ROOTED is an immersive evening designed to help women slow down, reconnect, and learn practical tools to support their nervous system, emotional wellbeing, and overall health.
Together we'll explore:
✨ Nervous system support
✨ Holistic wellness
✨ Trauma-informed healing
✨ Restorative movement
✨ Meaningful connection
✨ A peaceful evening in the Black Hills
Thursday, August 27
4:30 PM – 9:00 PM
Pine Haven | Black Hills, SD
Only 80 women will be invited to join us.
The waitlist is officially open.

Comment ROOTED below and I'll send you the link to get on the waitlist and be the first to know when tickets are live!

06/01/2026

✨My calendar is OPEN for new clients this week!✨

If you’ve been struggling with things like:

• Fatigue & burnout
• Hormone imbalance
• Weight gain or metabolic concerns
• Brain fog
• Gut issues & bloating
• Irregular cycles/perimenopause symptoms
• Chronic stress & inflammation
• Feeling like “something is off” but your labs keep getting dismissed…

This is your sign to stop guessing and start getting answers. 💛

At Black Hills Natural Paths, I take a root-cause, holistic approach to health using functional lab analysis, HTMA, hormone evaluation, nutrition, minerals, lifestyle support, and individualized wellness protocols.

Whether you’re just starting your healing journey or looking for deeper answers, I would love to help guide you.

🗓 Limited appointment openings available this week for:
✔ New client consultations
✔ Hormone & metabolic evaluations
✔ HTMA reviews
✔ Functional blood work
✔ Wellness strategy sessions

Message the page or book directly here:

https://blackhillsnaturalpaths.janeapp.com/ /1

Your body is always communicating. Let’s start listening. 🌿

05/29/2026

There’s a moment many parents know all too well…

Someone in the house gets sick.
It’s late.
The stores are closed.
You’re exhausted.
And suddenly you’re searching the internet trying to figure out what to do first.

Over the years, one of the biggest things I’ve heard from clients and our community is:
“I just wish I felt more confident supporting my family naturally.”

That’s exactly why I created the BHNP Family Health Collective 💚

This community is designed to provide ongoing holistic education, natural wellness resources, seasonal preparedness support, and a trusted space to ask questions and learn.

Inside you’ll immediately get access to:
✨ Home Healing Toolkit
✨ Foundations of a Holistic Medicine Cabinet Workshop
✨ Natural wellness resource vault
✨ Seasonal preparedness education
✨ Monthly Q&A sessions
✨ Future trainings & resource drops

My goal is simple:
To help families feel more prepared, empowered, and supported in their wellness journey.

Founding member pricing is currently locked at just $19/month for early members 🌿

Comment “JOIN” and I’ll send you the link 💚

05/27/2026

I asked...you answered...I listened!

One of the things that I hear most regarding natural, holistic health, is that people don't feel confident in their knowledge in the moments of illness for their family.

I want to help remedy that concern for our community and the WORLD! I have started a Skool Community just for those reasons and YOU get to be a part of that founding community for a low monthly fee.

Includes immediate access to:
✔ Home Healing Toolkit ($37 value)
✔ Foundations of a Holistic Medicine Cabinet Workshop ($97 value)
✔ Natural wellness resource vault
✔ Seasonal preparedness education
✔ Monthly Q&A sessions
✔ Future resource drops + trainings

https://www.skool.com/bhnp-family-health-collective-8972/about

05/26/2026

*Exciting additions coming to the summer reset program! More ways to track and measure progress!

Perfect if you’re feeling stuck or needing robust motivation in your health/wellness journey.

☀️ Summer is coming… but is your body ready for it?

Most people wait until they feel off to finally pay attention to their health.
Low energy. Stubborn weight. Poor sleep. Hormone swings. Digestive issues.

But what if you didn’t have to “push through” another season feeling that way?

This is the time of year I encourage my clients to reset and rebuild—not with quick fixes, but by supporting the body at the root level:

• Minerals + cellular energy
• Blood sugar balance
• Hormone communication
• Nervous system regulation

Because when those are supported… everything changes.

✨ Energy feels steady
✨ Sleep becomes deeper
✨ Mood stabilizes
✨ Your body starts working with you, not against you

If your body has been asking for something different…this is your opportunity to actually listen

Message me “RESET” to get details on a special offer that can get you on the path to health and vitality before all of the summer craziness!

05/21/2026

I’ve been exploring an idea and would LOVE your honest feedback 💚

As many of you know, I’m incredibly passionate about helping families and women feel more confident navigating wellness naturally.

I’ve been considering creating an ongoing holistic wellness support community—a space where members could ask questions, learn practical natural strategies, access trusted remedy resources, and receive ongoing education/support throughout the year.

Before I build anything, I want to hear directly from YOU.

If this sounds interesting, would you mind answering a few quick questions in the comments (or message me privately if you prefer)?

1️⃣ Would a holistic wellness support community interest you?

- Yes, absolutely
- Maybe / tell me more
- Not really

2️⃣ What would be MOST valuable to you inside a community like this?
(Check all that apply)
✔ Natural remedies for common illnesses
✔ Family wellness support
✔ Women’s hormone health support
✔ Seasonal wellness preparedness
✔ Herbal remedy education
✔ “What would you do for…” symptom guidance
✔ Healthy swaps / natural living ideas
✔ Supplement education
✔ Monthly wellness trainings
✔ Ability to ask questions
✔ Practitioner guidance
✔ Other: _______

3️⃣ Would you prefer:

- A low-cost monthly membership
- A one-time resource library purchase
- Not sure

4️⃣ What price point would feel reasonable for ongoing access?

- Under $20/month
- $20–40/month
- $40–75/month
- Depends on what’s included

5️⃣ Would community support from other like-minded members be valuable to you?

- Yes
- Maybe
- No, I’d mostly want expert guidance

6️⃣ What’s your biggest challenge when it comes to natural wellness support at home?

Your honest feedback helps me create something truly valuable to our community

05/18/2026

✨ What to Expect at Your First Visit at Black Hills Natural Paths ✨

Starting your health journey can feel exciting… and maybe a little overwhelming. If you’ve ever wondered what an initial visit with me looks like, here’s what you can expect 👇

🌿 A conversation—not a rushed appointment.
Your first visit is about truly understanding you. Your symptoms, health history, stress levels, lifestyle, nutrition, sleep, hormones, digestion, energy, and the bigger picture of what may be contributing to how you feel.

🩺 Root-cause focused investigation.
Rather than simply chasing symptoms, we dig deeper to uncover potential imbalances, deficiencies, stress patterns, hormone dysfunction, metabolic concerns, or foundational issues that may be holding you back.

🧪 Personalized recommendations.
Depending on your goals, this may include functional lab recommendations, mineral testing (HTMA), hormone evaluation, lifestyle strategies, nutritional guidance, or targeted supplement support.

💛 A judgement-free space.
No shame. No “you should’ve known better.” Just honest conversation, education, and support—meeting you exactly where you are.

📚 Education + empowerment.
I want you to understand why we’re doing what we’re doing so you can feel confident and empowered in your health journey.

✨ My goal is simple: help you connect the dots, uncover what’s driving your symptoms, and create a practical path forward.

If you’ve been feeling dismissed, unheard, or stuck chasing symptoms without answers… this may be exactly what you’ve been looking for.

📍Black Hills Natural Paths
Message me or book your initial consult to get started 🌿

I am a mother, wife, sister and friend. I am a compassionate, enthusiastic and purpose-lead health provider in the Black Hills of South Dakota.

05/16/2026

ACL recovery update + a little real talk 💛

Recovery has been humbling.

Since January, I’ve gained 12 pounds - when I tore my ACL and Meniscus 😨

And while part of me wants to be frustrated, hyper-critical, or rush to “fix it”… the bigger part of me knows this season required grace.

ACL surgery meant forced inactivity, less movement, disrupted routines, inflammation, healing, and honestly… survival mode some days.

As someone who teaches health, it would be easy to feel pressure to have it all perfectly together.

But health isn’t about perfection.
It’s about adapting.
Listening.
Supporting your body through every season—even the inconvenient ones.

So here’s what getting back on track looks like for me:

✨ Focusing on protein + whole foods and adapting my calories to the level of (in)activity I’m currently in

✨ Slowly increasing daily movement as my knee allows

✨ Prioritizing rehab, mobility, and rebuilding strength - so grateful to Jesse and His team at About You Physical Therapy

✨ Supporting inflammation + recovery instead of punishing my body

✨ Giving myself permission to start where I am—not where I was. 10k steps a day isn’t going to happen over night! Most days, I’m happy to hit 2,000!

Because sometimes healing means progress doesn’t look like shrinking.
Sometimes it looks like slowing down so you can rebuild stronger.

If you’re in a season where your body feels unfamiliar—post injury, hormones, stress, burnout, life changes—you are not failing.

You’re in a chapter.

And chapters change 🤍

Who else has had to learn how to give their body grace while still working toward their goals?

05/12/2026

One of the aspects of holistic health that I love the most is how much information is coming out on how we can best support the body - every day I read something new and exciting!

In the next week, I will be implementing something in the area of Minerals that I am very excited about! This will provide massive convenience for my current clients and future clients alike!

Whether you have already been seen at my office, or you are considering visiting with me in the future - Please make sure that you are subscribed to my email list (for updates only, never spam ☺️)

Drop me a comment or emoji when you have joined!

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