Core Connections Pilates, Yoga & Barre Wellness Studio

09/09/2026

Truly … 🧘‍♀️🧘‍♂️

09/06/2026

Be dependable for decades. 🧘‍♀️

This one stung when I first heard it. Then it changed everything.

Because your health is not a personal hobby. Your kids depend on your energy. Your spouse depends on your years. Your clients, your team, your parents. Everybody in your life is quietly relying on a body you keep putting last.

Self care got marketed to us as bubble baths. It's not. It's strength training. It's protein. It's sleep. It's the boring stuff that makes you dependable for decades.

You're not being selfish by taking care of yourself. You're being selfish by not.

Take care of the body other people are counting on

09/05/2026

How long have you been consistent? I see them. I am them. Are you them?
Consistency is something you can not cheat. Look around …
Where are you at?
Start now, thank yourself later.

09/04/2026

Not only is it National Yoga month, our monthly challenge includes lots of fun props (Psssst … we got a lot). Core Barre Pi-Yo, ports and ballz were the ‘props’.
Come see what fun torture tools and zen meds your instructors bring to the mat.
https://get.mndbdy.ly/Dp9HnvmLE5b

09/01/2026

Did ya see? New to the schedule on Tuesday & Thursday, 6:30 am. 😍

08/31/2026

Happy Monday.
Gratitude on this last day of August.
Faith walking into September.
New month.
New energy.
New blessings, accept them & be one.

08/27/2026

I am a ‘morning warrior’ some days and a ‘this is my lunch’ on others.
But, I LOVE a good Saturday morning 9ish sesh. How about you? 😍

Which one r u and does it ✔️?

08/22/2026

Reformer + Mat Fusion is a dynamic Pilates workout blending the core strengthening precision of traditional mat Pilates with the resistance and flow of the Reformer often incorporating props or cardio elements for a varied, full body challenge that builds strength, flexibility, and balance. It offers the best of both worlds, transitioning seamlessly between bodyweight exercises and spring-assisted movements making it a balanced, energizing, and effective workout for improving control, power, and overall fitness.
Offered Friday’s & Saturday’s.
•All level
Some new things coming, get to the mat & barre to get the deets. 😍
Happy weekend! 🧘‍♀️🏄‍♀️
https://get.mndbdy.ly/2yHYalILE5b