The Body Spa & Cryotherapy

09/06/2026

🏆 WE DID IT TOGETHER! 🏆

We are incredibly proud of our Best of the Black Hills 2026 honors:

✨ WINNER – Best Esthetician: Jesi
💙 FAVORITE – Best Massage Therapist: Tom
💙 FAVORITE – Best Day Spa: The Body Spa & Cryo

These awards belong to an entire team that shows up every day committed to helping our clients feel better, move better, recover and recharge.

Meet the team behind The Body Spa & Cryo:
Owner/LMT — Tara
Operations Manager — Bob
Front Desk Manager — Kelli
Spa Tech/Reception — Toni
Esthetician/Cryo Tech — Jesi
Massage Therapists — Tom, Brooke, Nikki, Niko, Destiny, Crystal & Jaden

And most importantly, THANK YOU to our clients. Your votes, referrals, reviews and continued trust have allowed us to serve the Black Hills since 2011. ❤️

From therapeutic & relaxation massage, skincare and waxing to whole-body & targeted cryotherapy, red light therapy, infrared sauna, steam and halotherapy — we’re continuing to learn, grow and bring new ways to support your wellness.

Pain isolates. Healing connects.

Ready to experience our award-winning team?
📞 605-391-1678
🌐 thebodyspaonline.com
📍 405 Sturgis Street, Rapid City, SD 57702

09/05/2026

We are health care professionals with schooling,training and continued education etched into our skilled hands, caring hearts and focused minds. We are here to help you connect with your best self.
The Body Spa & Cryo is an award winning spa recognized for our skilled practitioners and services. Check us out and book thebodyspaonline.com or call (605)391-1678
405 Sturgis Street Rapid City SD 57702

09/04/2026

⛳️ Your golf game doesn’t end when you leave the course—recovery matters, too.

Golf puts repetitive stress on your shoulders, elbows, low back, and hips. Tightness and limited mobility don’t just leave you sore—they can affect your swing, rotation, and how you feel heading into your next round.

Massage therapy can help:
• Improve mobility and range of motion
• Reduce muscle tension and soreness
• Support recovery from repetitive movement
• Keep your body moving and feeling its best
• Help you relax and reset between rounds

Whether you play once a month or practically live on the course, take care of the body behind the swing.

⛳️ Play better. Feel better. We’ve got your back.

📞 605-391-1678
🌐 TheBodySpaOnline.com
📍 The Body Spa & Cryo | Rapid City, SD

Book your massage and get your body ready for your next round.

08/30/2026

🏆 Proud moment for The Body Spa & Cryo team!

We’re honored to be recognized in the 2026 Best of the Black Hills:

🏆 WINNER — Best Esthetician: Jesi
⭐ FAVORITE — Best Massage Therapist: Thomas
⭐ FAVORITE — Best Day Spa: The Body Spa & Cryo

These awards mean a great deal because they reflect something we have been intentionally working toward: continuing to elevate the level of care and experience we provide our community.

Thomas is an incredibly skilled and empathetic massage therapist. He listens, works with intention, and focuses each session on the client’s individual goals—whether that means addressing pain and tension or simply creating a space to decompress and reset.

Jesi has been a licensed esthetician for more than a decade, and her attention to detail shows in everything she does. From customized skincare and waxing to Frotox, CryoSlimming and targeted cryo services, she has built long-term relationships with clients because she genuinely invests in their care and results.

And I couldn’t be prouder of our entire team for earning Favorite Best Day Spa. We’ve worked hard to cultivate a team of licensed professionals who are passionate about their work, committed to continuing education, and understand that exceptional service begins with genuinely caring about the person in front of you.

We’ve been serving the Rapid City community since 2011, and we’re still growing, learning and finding new ways to serve people better.

If you haven’t visited our new facility or met our growing team and leadership, we’d love to welcome you.

Most importantly, thank you to our clients. Your trust, loyalty, referrals and votes made these honors possible.

📍 405 Sturgis Street, Rapid City, SD
📞 605-391-1678
🌐 thebodyspaonline.com

Wellness TheBodySpaAndCryo SouthDakotaBusiness

08/30/2026

🏆 BEST OF THE BLACK HILLS 2026! 🏆

We are incredibly proud of our team—and so grateful to every client who continues to support, trust, and vote for us. 💙

This year, we’re celebrating:

🏆 WINNER — Best Esthetician: Jesi
⭐ FAVORITE — Best Massage Therapist: Thomas
⭐ FAVORITE — Best Day Spa: The Body Spa & Cryo

Thomas is an exceptionally skilled and empathetic massage therapist who truly listens to what his clients need. Whether your goal is managing pain, improving function, or simply letting go of stress, he approaches every session with purpose and genuine care.

Jesi has been a licensed esthetician for more than a decade, and her attention to detail is unmatched. From customized facials and waxing to Frotox, CryoSlimming and targeted cryo treatments, she has built lifelong client relationships because she takes their care personally.

And Favorite Day Spa belongs to our entire team. We have worked tirelessly to build a team of licensed professionals who are passionate about what they do, continue their education, and show up every day committed to giving our clients an exceptional experience.

Since 2011, we’ve continued to grow, learn, add new services and raise the standard of care we provide. If you haven’t visited our new facility or met some of our newest team members and managers, now is a great time.

🤩Massage
🤩Skin care
🤩Red light therapy
🤩Sauna
🤩Whole body cryotherapy
🤩Targeted Cryotherapy
🤩Cryo Slimming

Come see what makes The Body Spa & Cryo—and the people behind it—award-winning. 💙

📍 405 Sturgis Street, Rapid City
📞 605-391-1678
🌐 thebodyspaonline.com

Ready to experience what makes Thomas and Jesi stand out? Book your appointment today.

08/28/2026

🍂 Feeling the change of seasons? Your body may be feeling it too.

As our days get shorter and we receive less natural sunlight, many people notice changes in mood, energy, sleep and motivation. For some, those changes can develop into Seasonal Affective Disorder (SAD).

❤️ Light therapy has long been used to help with seasonal mood changes, and our full-body Prism Red Light Pod uses powerful red and near-infrared light to support both your mental and physical well-being.

A 15-minute session can be a simple way to add some light back into your wellness routine while supporting relaxation, cellular energy, circulation and muscle recovery—helping your body recharge from the inside out.

Because when the seasons change, taking care of yourself shouldn’t stop with your physical body. Your mood, energy and overall well-being matter too.

🔋 RECHARGE YOUR BODY. RECHARGE YOUR MIND.

📍 The Body Spa & Cryo
405 Sturgis Street, Rapid City, SD 57702
📞 (605) 391-1678
💻 thebodyspaonline.com

Prism’s own SAD information is here if you’d like to see exactly what the manufacturer says: Prism Light Pod — Red Light Therapy & Seasonal Affective Disorder⁠.

08/27/2026

When your favorite TV series about a football club comes back after a 3 year hiatus and they mention cryotherapy ….🙌🥰🙌🎉😎
Ted Lasso S4-4
“Girl Power”

So what is Cryotherapy find out here Thebodyspaonline.com

08/24/2026

🍎 WELCOME BACK TO SCHOOL! ✏️📚

To all the kids heading back to the classroom — we hope you have an amazing school year filled with learning, new experiences, good friends, and lots of reasons to be proud of yourself!

And to all the parents…

CONGRATULATIONS. YOU MADE IT THROUGH SUMMER. 😂🙌

The schedules were crazy. The routines disappeared. Vacations happened. Kids were home. Life was busy — and somewhere along the way, taking care of you may have moved a little farther down the list.

Now it’s time to put yourself back on it. ❤️

As we transition from our summer schedule into fall, we’re opening up more availability and making room on our tables for YOU.

Whether you need to get back into regular massage therapy, restart your wellness routine, spend some time in the sauna, get back into cryotherapy or red light therapy, or simply give yourself an hour where nobody needs anything from you — we’re ready for you.

Don’t wait until your body is screaming at you to start taking care of it again.

🍂 New season. New routines. Put your wellness back on the schedule.

📍 The Body Spa & Cryo
405 Sturgis Street
Rapid City, SD 57702

📞 605-391-1678
🌐 thebodyspaonline.com

Book your fall appointments now and let us save some time on our tables for YOU. ❤️

When booking online, if you are unable to find a time, please call the spa directly. VA Referrals Accepted. Contact Your VA Rep For Initial Appointment

08/23/2026

Sometimes you’re resting… but your body isn’t.

When your body has spent too much time under stress, it can begin operating as though it constantly needs to protect you. Your muscles stay tense. Your breathing stays shallow. Your mind keeps running. Your body stays on alert.

So you sit down. You take a day off. You tell yourself to relax.

But you can’t fully let go.

That’s where “stresslaxing” comes in—the frustrating feeling of trying to relax while your body is still holding on to stress.

At The Body Spa & Cryo, our goal is to help create the conditions that allow your body to shift out of that constant state of tension and into a place where it can finally let go, recover and recharge.

Through therapeutic massage, whole body cryotherapy, red light therapy, sauna, halotherapy, NormaTec and other wellness services, we help support relaxation, recovery and your body’s natural ability to restore itself.

Sometimes taking care of yourself isn’t about doing less.

It’s about helping your body finally realize it doesn’t have to stay on guard.

💙 Let Go. Heal. Recharge. From the Inside Out.

Ready for a reset?

Book today: thebodyspaonline.com
📍 405 Sturgis Street, Rapid City, SD 57701
📞 605-391-1678