Black Hills Biofield tuning

09/07/2026

As a certified Biofield Tuning practitioner and Focused Entity Release practitioner. I work with tuning forks and energy work to help people unravel the patterns and energetic blocks that can keep them going around the in same circles, so they can reconnect with themselves and their own potential for healing and change.
I do this work alongside my other work, but honestly, it feels less like a side gig and more like a calling. Much of what I’ve learned came to me through my own journey of healing. I was meant to learn it for myself first. Now I want to pay it forward.
There are so many people suffering who don’t quite fit into the boxes of conventional healthcare, or whose needs simply aren’t being met there. I want to create a space where people can explore another layer of their experience, feel supported, and discover what may be possible when they have a little help getting unstuck.

09/06/2026

You don't have to be spiritual to try Biofield Tuning.
You don't have to meditate.
You don't have to know anything about chakras.
You don't have to be able to “feel energy.”
And you definitely don't have to lie there successfully emptying your mind. 😂
You can simply show up curious.

08/21/2026

🌱Occupy yourself!
✨️Claim your power and divinity.
🌷Your were created for so much more.

08/19/2026

As a functional nutritionist I've been considering my own fatigue issues of late.

I had a talk with Google about fatigue and below are some of the good take aways.

Shifting your focus from supplementation to mineral preservation is a highly effective approach to managing fatigue and chronic stress.

Refined sugars and simple carbohydrates require massive amounts of magnesium and other cofactors just to be metabolized, which can trigger a cycle of depletion and subsequent cravings.

# # Why Sweets and Stress Trigger Cravings

* The Magnesium Drain: Processing just one molecule of glucose requires roughly 28 to 56 molecules of magnesium. When sugar intake is paired with chronic stress, your magnesium levels drop rapidly. [3]
* The Bioavailability Trap: As your magnesium levels fall, it becomes harder for your liver to produce ceruloplasmin, the transport protein required to make copper usable. This can leave you feeling chronically tired, even if you technically have enough copper in your body. [4]
* The Stress-Sugar Loop: Chronic stress keeps your cortisol levels elevated, which signals your brain to seek fast-acting energy—specifically sugar. Judging yourself for these cravings creates additional emotional stress, which ironically worsens the hormonal drive to eat sweets.

# # Practical Steps to Preserve Your Minerals
Rather than relying on restrictive willpower, you can protect your mineral stores by focusing on how you eat and how you manage stress:

* The "Blunt the Spike" Rule: You do not have to eliminate sweets entirely. Instead, avoid eating them on an empty stomach. Enjoying a sweet treat directly after a meal that includes protein, healthy fats, or fiber slows down glucose absorption and drastically reduces the mineral drain.
* Salty and Sour Swaps: When a stress-induced sugar craving hits, try reaching for high-mineral alternatives like a pinch of high-quality sea salt in water, a cup of bone broth, or a sour food (like olives or pickles). These can rapidly satisfy the nervous system's demand for trace minerals.
* Reframe the Cravings: Try viewing your sweet cravings not as a personal failure, but as a direct, physiological biofeedback signal from your body asking for cellular energy or stress relief.

08/02/2026

Mary Poppins as a spiritual primer. I always new there was something more just beneath the surface of this film.

What if the most iconic word in cinema history was hiding an ancien...

07/25/2026

Rapid City's Hindu Temple

Black Hills Hindu Temple and Community Center — a home for worship, culture, and community in Rapid City, South Dakota. All are welcome.

06/05/2026

Be gentle with the quiet lives—
the moth at your window,
the frog beside the pond,
the caterpillar on the leaf,
the tiny bird drying its wings after rain.

The earth was made for them, too.

05/28/2026

Blue Moon/Antares vibes y'all.

Energy Update

This weekend we have energy I love. It's cosmic and galactic. I personally call it an Antarian Blue Moon, although technically is should be called a Blue Moon conjunct Antares. An Antarian Blue Moon is not gentle energy. It is initiatory energy. Antares is the Heart of the Scorpion and one of the ancient royal stars and has long been associated in esoteric traditions with deep karmic purging, shadow confrontation, think rebirth through intensity. Pair that with the Blue Moon and it will amplify subconscious revelation. It always does.

But to understand Antares fully, you have to understand its relationship to the greater galactic architecture. Some traditions symbolically place Sirius between Arcturus and Antares as a balancing bridge:

Arcturus = higher cosmic mind
Sirius = heart consciousness
Antares = primal transformative force

Where Arcturian energy often feels structured, harmonic, and intelligent, Antares carries a far more raw and penetrating current. When I have worked with this energy it's always been intuitive systems associated with the red frequency of Antares and Scorpionic symbolism which on earth is womb consciousness, blood memory, death/rebirth cycles, kundalini activation, sacred feminine transformation, and deep subconscious purification. Antares being the mother godhead of this galaxy.

This is not soft Venusian femininity. Antares is experienced as fierce feminine force and ancient mother energy, transformational fire, creation and destruction moving simultaneously. A cosmic Kali frequency. The reason some people may feel emotionally intensified, activated, restless, or deeply introspective this weekend is because Antares energy does not comfort illusion. It exposes it. Females will be ahead of the game this weekend. Gents, you will feel it too, but you will go inwards much more to break through.

Observe it. Feel it. Transmute it. The old structures are dissolving so something more authentic can emerge through you. For those of you who channel the mantis and work with that energy, you're going to upgrade or just simply be on fire this weekend.

Hugs
AQ