Integrate Wellness

06/05/2026

Happy Friday everyone!

A quick preview for next week. Coffee with Trevor ☕️will have a fresh talk. Hint: since we've talked about depression, we will be talking about another common issue that impacts many people on a daily basis. Be sure to watch to learn more! 🤓

If you or someone you know would like some support, shoot us a message on here or instagram. We're here for you.

Contact info and our quick and easy booking link will be in the comments as well.

As always, thank you for the wonderful support. Stay cool this weekend, everyone!

Send a message to learn more

06/04/2026

Welcome to this week’s Coffee with Trevor ☕️ where we talk about the last part of our Energy Tank series on Spiritual Health!

Next week we will be talking about something new and fresh. Till then, we hope you have enjoyed this series and look forward to any thoughts, feedback, likes, or shares you have! Enjoy everyone.

06/01/2026

Happy Monday everyone! More importantly, welcome to June!

To honor the beginning of this wonderful month, I thought I'd share this quote:

"The future belongs to those who believe in the beauty of their dreams."— Eleanor Roosevelt

There are summer openings for mental health counseling. Whether you're struggling with the summer blues, preparing for a big event, dealing with some life struggles, or would just like to believe in your dreams again, we're here for your support. Come in, get a free consult, and let's work together on accomplishing your goals.

The link to our consult page will be in the comments along with contact information. Very quick and easy process to get started. Click on that link to get started and learn more!

05/20/2026

What does Depression look like?

We’re here today in a follow up episode of Coffee with Trevor ☕️ to talk about common symptoms of depression and how to recognize what you’re going through before it gets to be too much.

05/19/2026

Happy Tuesday everyone! It’s a beautiful day to continue our series on energy tanks! In today’s Coffee with Trevor ☕️ we talk about our emotional tanks.

Challenge: Find something that brings back the sense of optimism and confidence in your life and do it!

As always, like, share, and follow if you relate to our mission at Integrate Wellness. Thanks for joining everyone!

05/15/2026

We couldn't be more thankful for the collaboration and support of Michael Brown PT and 605 Grit Fitness. Mike has done an amazing job cultivating a community focused on comfortability, self-empowerment, and the ultimate support to reach goals for fitness and self-improvement. We are truly honored to work so closely with 605 Grit Fitness and are so excited for the present, near future, and long-term future as we continue to work together! Check out this video to learn more!

05/13/2026

Alright everyone, here it is, finally! After partnering with 605 Grit Fitness, we are excited to announce the FREE one-year membership to 605 Grit. Errin Shyness is our winner!! Thank you so much for liking, sharing, tagging someone, and following our page! Your support among everyone else's is incredible! Michael Brown PT will be in touch with you to get you started on your membership. Again, congratulations!!

We had two winners of our consolation prizes. Cassandra Hall and Heather Blair- We have two free meal tokens for each of you from the Fork Real Cafe. Thank you so much for your support for our mission! Trevor Frybarger will be in touch as well to coordinate.

Don't forget...we have Coffee with Trevor ☕️coming at you again soon! Stay Tuned! 😎

05/05/2026

I’ve been blown away by the response and the number of people reaching out lately. It honestly means a lot to see how many people are prioritizing their mental health right now.

At the same time, I’ve been thinking hard about how to make getting started feel even easier and more comfortable. Reaching out for support can already feel like a big step, so the process itself shouldn’t add any extra friction or pressure.

So I’ve simplified things.

You can now go directly to my website, choose a time that works for you, and get scheduled in just a couple minutes. No back-and-forth, no hoops to jump through. Just a straightforward way to take that next step when you’re ready.

Everything is handled with the level of privacy and confidentiality you’d expect, so you can feel at ease from the very beginning.

If you’ve been thinking about it but haven’t made a move yet, this is a really easy place to start.

https://trevor-frybarger.clientsecure.me/request/service

Don’t forget everyone: the FREE one year membership for 605 Grit Fitness will be announced soon. 🎉💪🏻

05/04/2026

Happy Monday everyone!

Take in some Coffee with Trevor ☕️ to start off your week! Today, we’re talking about the second part of our series on energy tanks, with our mental tank being the topic. This week’s challenge: think of how your mental tank either gets drained or replenished, and what do you notice when either is happening?