Integrate Wellness

08/17/2026

Happy Monday everyone!

Coffee with Trevor is back! Enjoy this tip to manage anxiety when it hits! Share to anyone you feel could use some help as well. There is always support available, no matter the situation or struggle. Don’t hesitate to reach out or get help if you need.

07/15/2026

Welcome back to Coffee with Trevor ☕️

Today, we’re introducing the topic of Chronic Stress. Enjoy everyone!

07/06/2026

Happy Monday! We hope everyone had an amazing Fourth of July! 🎆We took a short break from social media to enjoy the holiday as a family, but we're excited to be back.

And what better way to kick things off than a new Coffee with Trevor? ☕️

This week's conversation will be all about chronic stress. What it does to your body and why it's much more than just "feeling stressed". If you've ever wondered why stress can leave you feeling physically exhausted, this one will be a good one to tune into. Stay tuned, it's brewing! ☕️

06/24/2026

Happy Wednesday!

I am currently thinking about content for Coffee with Trevor ☕️If you follow along, and have a question or suggestions on a particular topic to help navigate mental and emotional health, feel free to reach out! Leave a comment using ☕️or message us on here.

Enjoy your day everyone!

06/19/2026

On this week’s episode of Coffee with Trevor ☕️ we talk about a couple of easy coping skills for anxiety. Have a wonderful weekend, everyone!

06/15/2026

Something I was asked recently that made me think a little bit...

"If you were to search for a therapist for yourself, what would you look for?"

I thought for a moment and I don't believe I have ever consciously looked for these traits when I've searched, but looking back...

I have sought out therapists who are kind and soft with their presence, have a good amount of experience in the field, appear well trained or say they have been, ethical in their practice, and most importantly, someone I can relate to in order to feel heard.

I always say, therapists are like shoes...sometimes you have to try a couple before you find the right fit.

Out of curiosity, what does the "right fit" look like for you when finding a therapist?

Message or comment as we would love to learn more! 😊

06/11/2026

Welcome back to this week’s episode of Coffee with Trevor ☕️

This week, we’re talking about a very common issue that many people deal with on a daily basis. Tune in to learn more!

06/08/2026

Coffee with Trevor ☕️ is back this week!

We'll be diving into a topic that impacts millions of people every day, yet is often misunderstood or overlooked. As always, I'll be sharing some practical insights in strategies that can help you feel more confident when life gets overwhelming.

More to come later this week.

If you've been thinking about reaching out for support, now is a great time. Free consultations are available and I'd be happy to talk about how counseling might help.

Have a great Monday everyone! ☀️☕️

Send a message to learn more

06/05/2026

Happy Friday everyone!

A quick preview for next week. Coffee with Trevor ☕️will have a fresh talk. Hint: since we've talked about depression, we will be talking about another common issue that impacts many people on a daily basis. Be sure to watch to learn more! 🤓

If you or someone you know would like some support, shoot us a message on here or instagram. We're here for you.

Contact info and our quick and easy booking link will be in the comments as well.

As always, thank you for the wonderful support. Stay cool this weekend, everyone!

Send a message to learn more

06/04/2026

Welcome to this week’s Coffee with Trevor ☕️ where we talk about the last part of our Energy Tank series on Spiritual Health!

Next week we will be talking about something new and fresh. Till then, we hope you have enjoyed this series and look forward to any thoughts, feedback, likes, or shares you have! Enjoy everyone.