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Jaclyn Alterwein #getjaced health+fitness.simplified.

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Jaclyn Alterwein #getjaced health+fitness.simplified.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jaclyn Alterwein health+fitness.simplified., Health & Wellness Website, 200 Monmouth St -Sickles Bldg 3rd floor, Red Bank, NJ.

07/04/2021

the tongue out at the series…

my ~ dang we struck jackpot with this girl 🎰

03/09/2021

So... you want to get grateful? Join me & DJBreastCancer Tina Conrad on Thursday when we chat live on my IG about how our challenges empowered and changed us for the better.

I was Tina’s podcast guest in 2020 and now she’s mine 💜 We’ll get candid about our breast cancer journeys ~ interesting how we have so much in common ~ including how we discovered the power of from our experiences. This is our

Life has thrown so much at all of us over the last year & we are not out of the woods yet. If you are still struggling with how to make the best of the lemons we all have been handed, please join Tina & I for our chat. We are excited to share what worked for us so we can support & motivate you, through covid or any life challenges that get thrown your way!

So, get your questions ready, mark you calendar and join us for:

“So... You Want to Get Grateful?”
IG Live
www.instagram.com/jaclynbrooke23
Thursday, March 11
9:00p EST

Tina Conrad is a seven year breast cancer survivor and an advocate for Women’s Breast Health, diagnosed at the age of 37 in 2013. Tina’s mother is a two time breast cancer survivor. Tina is the creator of DJ Breast Cancer, a Podcast regarding her own Breast Cancer Journey and those making a difference in Breast Cancer. Tina enjoys running, walking, yoga, writing, poetry, spending time with her two precious goddaughters and connecting with other survivors. Tina has been married to her soulmate, Jon for 7 years, diagnosed only months after they were married. Tina’s story and podcast can be found at www.djbreastcancer.org. Tina is active on all social media, but found her love of survivors and community on Instagram. Searching for others that were young with cancer, this is her community of HOPE!

03/07/2021

carrot beet apple muffin anyone? thx to Shalane Flanagan for this healthier take on a delicious muffin 😋

i love 1-2 of these gluten free, fiber rich, nutrient packed oatmeal & almond flour based muffins for a quickie bfast. another great reason to bake up your own muffins... you can easily swap the veggies, fruits & mix-ins (raisins, dates, nuts, choc chips to name a few) that go in to them so you have variety. they make my mornings eeeeazzzzyyyyy! i bake up enough to freeze a few so they last awhile and it’s fun to give some away 😉 thx Lauren for the inspiration!

if you’re interested in more & get on my squad! just send a message with your email & voile!

comment below your fave muffin mix-ins!! let’s spread the love 💜

03/04/2021

Have you ever wondered how grateful people got grateful? It doesn’t necessarily come naturally... a decision followed by action is often the path to a more positive & grateful perspective.

If you’re curious if it can work for you, join our Gratitude Squad starting March 14. In just 4 weeks you will FEEL & see a positive change. Register for FREE now at:

https://www.eventbrite.com/e/getjaced-gratitude-squad-registration-144351115071

03/02/2021

when times get tough, the tough get G R A T E F U L
Gratitude Squad is back by popular demand!
Sundays, March 14 - April 11, 2021
8:00-8:30pm est + optional group chat
*Ladies Only* via Zoom & it’s
F R E E !

Message me to reserve your spot or sign up at https://www.eventbrite.com/e/getjaced-gratitude-squad-registration-144351115071

The summer Gratitude Squad waitlisted so sign up now!

The last year seems to have been taken from a page out of a fictional novel. Thank goodness for my ESTABLISHED gratitude practice. I have relied on practicing gratitude countless times over the last year to get me through the ups & downs, the changes, & everything in between. My established practice prior to this new reality has played a significant role in helping me manage & get through my days.

Now, I share my secrets with you. During this 4 week *ladies only* group program, I simplify the steps in establishing a daily gratitude practice. Expect to experience a positive SHIFT in energy that will support you in whatever challenges (covid, work, personal, relationships, finances, etc.) come your way. You will learn a variety of gratitude methods, one step at a time, so you can figure out what works BEST FOR YOU. Together we will SUPPORT & CHALLENGE one another in becoming better versions of ourselves. Expect to gain a new POSITIVE perspective on YOUR life!

Oh, btw… the entire 4 week program is compliments of me… FREE! Gratis. Comped. 💜

What else you’ll get in addition to a fresh new HEALTHY attitude that will support your overall physical, mental & emotional health:

*1 one FREE PRIVATE HEALTH COACHING consult to talk about your health & fitness goals when you sign up by Monday, March 8!
*2 a new squad of like-minded friends who support one another in reaching our goals
*3 VIP access to our private Gratitude Squad facebook group
*4 23% off a group health coaching program when you attend all sessions of the program

Capacity is limited so sign up now before it’s too late! A more grateful perspective is only weeks away 🙏🏽

💜 jac

02/23/2021

“Don’t start your day with the broken pieces of yesterday. Every day is a fresh start. Every morning we wake up is the first day of the rest of our life.”

01/15/2021

Immune Boosting Ginger Tip!

everybody... ginger shots shots shots shots shots! and they’re so healthy! this immune boosting tip is inspired by IG’s Thx Nidhi & ImmuneSchein Ginger Elixirsfor making it easy for me to add in a new HEALTHY habit! btw, this is not an ad... just me, super psyched to share bc ginger does a body good 💪🏼

anyone else take a daily healthy shot? i’d love to hear what you’re doing and how you’re FEELING. my #1 health + fitness goal is always to feel good on the inside first. fortunately, a healthy lifestyle usually doubles in helping you look good too! but first & foremost, feeling good & strong is always top priority, for me & when coaching my squad 💪🏼

and, in case you haven’t heard, here’s just some of the benefits of ginger:

*reduces inflammation
*improves immunity
*improves digestion
*relieves nausea
*may reduce cancer risk
*supports cardiovascular health

i’m a believer! who’s down to do some shots with me?!✌🏼

11/04/2020

It’s a... not a wrap! Yoga at was more like a kick off! I am so inspired by the support in & out of the studio that I’m keeping my campaign open through the end of the year, accepting donations in ANY dollar amount! And of course reminding YOU ~ my friends, co-workers, acquaintances, family & those that i haven’t had the pleasure to meet yet ~ to GET YOUR ANNUAL MAMMO!

I’m always here to answer questions & support you/your loved ones navigate what can sometimes be a daunting process.

Support the by donating (even $1!) to my
2020 campaign. Let’s make some together 🙏🏽 Link in my bio ⤴️ & ⤵️

https://fundraise.nbcf.org/AnnualMammos2020

@ Open Heart Yoga NJ

10/29/2020

is right! Sharing my message again because it’s T R U E 💞 link in my bio to LISTEN & LEARN 💪🏼

but, here’s the deal...
when you hear my story, you have to promise you will ask O N E person (at least 😉), a:

friend
mom
sister
co-worker
aunt
daughter
wife
ex-wife (yeah that’s right!)
grandma
bestie
neighbor...

S O M E O N E. A N Y O N E.
ask them today if they got their
A N N U A L M A M M O 💝

my last annual mammo saved my life.
it can save theirs, & yours, too 💞

Huge hugs to of not just for inviting me on her We Are Women podcast, but for also sharing the inspiring stories of many women. This is how we support one another 👩🏼‍🤝‍👩🏽Thank you Nechami 😘

10/18/2020

do something d i f f e r e n t... i’ve been wanting to walk/jog the for awhile now. the perfect day + damn good company came together to make me one happy girl ☺️

we’ve got one life, right? might as well live it. what will Y O U do with your dreams & desires hanging out in your head? let’s support + hold one another accountable by sharing your goals in comments ⬇️

Gov. Mario M. Cuomo Bridge

09/21/2020

Hello Squad! I am so happy that today is World Gratitude Day 💜 Did you know that scientific studies prove that practicing gratitude regularly can improve your overall health? It is absolutely true & I can attest to it! Research proves gratitude can:

~improve immunity
~improve sleep
~decrease cortisol levels, the stress hormone, therefore lowering stress
~decrease blood pressure
~improve relationships

And that's just the tip of the iceberg... Who couldn't use a little, or a lot, of all of those benefits!

So, in honor of World Gratitude Day, try this simple gratitude practice... fill in the blank when you say aloud "Today I get to ________!" Be sure to fill in the blank with something that you usually do NOT look forward to doing. Perhaps working out, doing the laundry, or even going to work. Then repeat it, a couple times. Remind yourself as you're saying it what it would be like to not be ABLE to do that... do you notice a shift in your perspective? With repeated practice, you will. And perhaps those things you once dreaded will become things that are well, not so dreadful anymore 😀

Stay tuned Squad because tonight I will be announcing something special... something you can be grateful for! I hope you will join me on a journey of practicing gratitude and spreading the love!

💜 jac

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200 Monmouth St -Sickles Bldg 3rd Floor
Red Bank, NJ
07701

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