And Flow Yoga

And Flow Yoga And Flow Wellness Collective ~ Yoga, Breathwork, Wellness Entrepreneurship

08/12/2026

The biggest mistake most yoga teachers make when cueing breath is to use the same old generic “inhale on an upward movement, exhale down”…gosh this is tricky and can be so wrong in so many ways and once you see it you can’t unsee it!

Intentionality is everything! And when you learn to understand the nervous system, breath physiology and why the body has to be in a state of receptivity before change can happen… EVERYTHING changes!

What’s interesting is that studies show that yoga teachers finish their YTT and don’t feel “qualified” to teach. They struggle not knowing how to properly observe students, how to adapt their cueing to what is actually happening in the room etc.

Most teachers were never taught the science of transformation inside of a yoga teacher training and in the end, most teachers get burnt out from their own struggle of not understanding why their classes aren’t filling… And they quit somewhere around the 18month mark of being certified 😔.

The world needs yoga teachers now more than ever! So if you’re a certified yoga teacher 🙏🏻 THANK YOU!! Thank you for being on this journey of wanting to help others!

Just please do t give up!

This is my invitation to you to hold steady and know that you can collapse the time in your learning curve and you can start making a big impact and more income right away just by understanding the path to change !!! Students need yoga teachers who specialize in transformations. They need teachers who can help them create lasting change.

Your time to expand is now!

Your edge starts here!

I’m hosting a FREE 3 Part Training “Breathwork Beyond The Sequence” for yoga teachers who want to create more impact, more income, and faster growth without teaching more classes!!!

DM me “Beyond” and I’ll get you registered!!

08/06/2026

Almost all yoga teachers struggle with charging AND struggle to move beyond the studio because they don’t know how to charge private clients or workshops/ experiences..

This can be for several reasons, confidence, length of time teaching etc.
But the conditioning that has occurred around what you should or shouldn’t charge is also a major player and it drives me crazy!

In the 200hr yoga teacher training I attended, there were 2 paragraphs inside the “business of yoga “ module…One that said, “Go teach for free” and the other that said “don’t quit your job” … Well duh, if you’re being told by “leaders” in the industry to do this as charity work then… right.. don’t quit your job ! 🫠🫠🫠🫠😖

First of all… I have such a big fu***ng problem with this message!!!!

Secondly… is that actual business advice???

There is a major reorganization of thought patterns and beliefs that needs to happen around money, charging, & receiving wealth as a yoga teacher!

It really takes something to stand in your power & own the transformations you are causing…

I take you through this experiene of expanding your capacity for wealth and pull back the curtain on how to facilitate these same for your students inside of BREATHWORK BEYOND THE SEQUENCE - My FREE 3 part training.

DM me “BREATHE” and I’ll save you a seat!

See you inside 🌬️🤍

07/29/2026

Part ✌🏻… What I wish more yoga teachers knew in order to make more impact, more income, and create faster growth without teaching more classes so that you can FINALLY say… “I’m making a living doing what I love and it feels freedom.” 😍

07/27/2026

Welcome to The Epiphanies I have While In Practice… A series I had no idea I wanted to create 😆

Besides what I actually wanted to talk about (you just gotta watch the video) I realized 2 things while creating this…

1) Practice & All is coming!!! Feeling stuck? Get on your mat.
2) Home practices rock 🤘!!! I mean really, you have a breakthrough moment and all you want to do is journal or create a video 🤣 … and so you do!! Not something you can do in a studio class!!! Don’t get me wrong , studios (especially really hot ones) are amazing!! But I wish more people knew about the power in a home practice!!!
Don’t knock it till you try it!!!

Ok, follow for more on this series… as of right now I have no idea how many parts it will have but hey, there’s a kind of freedom I like to that!

🌬️🤍

07/15/2026

In my first 200hr YTT, Breathwork was taught in just a short module & in just a couple of hours. My teacher taught us 5 pranayama techniques, listed the contraindications, spoke very quickly about the lungs and moved on…
And even though it was quick I was left in an experience of “holy f**k, this is amazing! This may be the best feeling I’ve ever had! Wtf is this stuff!” I mean … I was in complete awe. And left wondering why it was treated like an optional add on when I felt like IT IS LITERALLY THE WHOLE POINT!!!

We completed the training, I didn’t pay much attention to it and began teaching yoga… sequences…

Fast forward… I opened my studio and that’s where I began working closely with my students … always asking them questions.. most of my students reported feelings of anxiety, confusion discomfort or a lack of opening in their postures depending the teachers que. This led me down a rabbit hole…

It’s in the breath!!! *ALMOST* all yoga teachers are teaching breathing loosely. They may or may not include it in a class or when they do teach it… they are simply reminding their students to breathe with no further instruction . Of course I understand why though! This is how teachers are taught in YTT’s and I had the same experience in my own first training.

If you’re not intentionally cueing breath in an anatomically congruent way, you may be reinforcing your students negative emotions, beliefs, habits, unstable movement (which can lead to injuries) etc…
Subconsciously they stay stuck in a fear based practice…
On & Off the mat!

But there’s a better way!

I’m hosting a FREE 3 part training where I get into the nitty gritty of this… & how to create transformational classes your students can’t ignore, grow your following without burning out teaching a million classes, create a bigger impact and make more income FASTER than going for another certification (that you don’t need right now!)

🌬️DM me “TRANSFORM” and I’ll send you the details!





07/15/2026

In my first 200hr YTT, Breathwork was taught in just a short module & in just a couple of hours. My teacher taught us 5 pranayama techniques, listed the contraindications, spoke very quickly about the lungs and moved on…
And even though it was quick I was left in an experience of “holy f**k, this is amazing! This may be the best feeling I’ve ever had! Wtf is this stuff!” I mean … I was in complete awe. And left wondering why it was treated like an optional add on when I felt like IT IS LITERALLY THE WHOLE POINT!!!

We completed the training, I didn’t pay much attention to it and began teaching yoga… sequences…

Fast forward… I opened my studio and that’s where I began working closely with my students … always asking them questions.. most of my students reported feelings of anxiety, confusion discomfort or a lack of opening in their postures depending the teachers que. This led me down a rabbit hole…

It’s in the breath!!! *ALMOST* all yoga teachers are teaching breathing loosely. They may or may not include it in a class or when they do teach it… they are simply reminding their students to breathe with no further instruction . Of course I understand why though! This is how teachers are taught in YTT’s and I had the same experience in my own first training.

If you’re not intentionally cueing breath in an anatomically congruent way, you may be reinforcing your students negative emotions, beliefs, habits, unstable movement (which can lead to injuries) etc…
Subconsciously they stay stuck in a fear based practice…
On & Off the mat!

But there’s a better way!

I’m hosting a FREE 3 part training where I get into the nitty gritty of this… & how to create transformational classes your students can’t ignore, grow your following without burning out teaching a million classes, create a bigger impact and make more income FASTER than going for another certification (that you don’t need right now!)

🌬️DM me “TRANSFORM” and I’ll send you the details!

07/06/2026

I’ve been playing with an idea for something that lives after your 200hr. YTT
AND.. it’s NOT another certification!!!

I’m seeing far too many of the good guys, the most amazingly gifted yoga teachers who are also reiki certified, breathworkers etc. they are multi talented and healing at the deepest levels but they aren’t getting paid for it!

They’re either undercharging because they don’t have the right offerings built out, or they’re working way too many hours at multiple studios, burnt out and under paid.

If you’re newly certified, you might be feeling overwhelmed, you don’t know how to kick off this new career, and from my own experience having been a newbie once… You’re probably feeling not ready enough, you’re experiencing imposter syndrome, you’re overthinking everything to the point where not only are you delaying doing what you love but if you don’t start, you’ll actually end up giving up on your dream eventually because it just doesn’t seem realistic 🙄.
(P.S. none of these stories are actually true!)

Sooooo… I’m considering opening a small beta group to build alongside a group of teachers, facilitators, healers…

Imagine 💭
✨Becoming a dangerously transformational leader who can’t be ignored because you change the f**k out of lives !!!! 🤭🤩
Imagine 💭
✨learning how create:
✨Signature offers
✨Premium Workshops.
 ✨Learn to charge what you’re worth and not feel bad for it!!
Imagine 💭
✨Mastering transformational facilitation alongside like minded teachers who are just as ready and excited to finally breakthrough as you are! 
✨Gracefully ignore all the noise and do the thing that sets your soul on fire! 🔥
✨STOP overthinking everything…STOP certifications before creating your business… AND START LIVING YOUR TRUTH!

This incubator is all about guiding you through the most transformative work most teacher trainings will barely touch on! The real sh*t… like how to impact others NOW! And How to make $$$ doing it!

If you’re a F**K YES for all of this & you’d genuinely want to hear more about, send me a DM with the word BEYOND200
I’m m

Join me for a 30-Day SPRING WELLNESS RESET starting May 5th!We’re focusing on 3 simple but powerful pillars:🥗 Nutrition ...
04/16/2025

Join me for a 30-Day SPRING WELLNESS RESET starting May 5th!

We’re focusing on 3 simple but powerful pillars:
🥗 Nutrition | 🧠 Mindset | 🧘‍♀️ Movement

This isn’t about perfection—it’s about progress.
Quick, clean meals ✔️
Mini mindset shifts ✔️
Short + effective movement ✔️

All designed for YOUR real life (yes—even with toddlers, laundry, and zero extra time).

By summer, you’ll feel:
✨ More energy
✨ Less bloat
✨ Clearer mind
✨ Stronger body
✨ Reconnected to YOU

Drop a “RESET” below and I’ll send you the deets!
Let’s thrive together!

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