Lisa’s Mind-Body Pilates

05/25/2026

The goal isn’t just the jump — it’s controlling the landing, staying connected through the center, and moving with strength and precision. So proud of everyone for showing up and putting in the work in Intermediate Reformer Class today!💪✨

05/24/2026

Had to be at the Riverfront for Prince tonight🎸

05/22/2026

Beginner reformer class was all about slow, controlled movement today 🔥
They did an amazing job focusing on precision, balance, and control while strengthening the core, glutes, and lower body. Every intentional movement builds stability, coordination, and strength from the inside out.

05/17/2026

Then and now with my girls❣️(daughter and niece)

05/15/2026

Loved working with these two in their private sessions ✨

Cyndy focused on deep core stabilization, glutes, hamstrings, and hip strength with single-leg reformer work that challenged balance, control, and lower-body stability. Strong and steady the entire session! 💪

And my daughter Charish absolutely crushed her workout focusing on core strength, shoulders, arms, inner thighs, and coordination work while building endurance and control on the reformer. So proud of her hard work and determination! ❤️🔥

Watching both of them build strength, confidence, and body awareness is one of my favorite parts of teaching Pilates.

05/12/2026

Lots of core work in Beginner Reformer Class tonight using the foam roller!🔥!

05/05/2026

So proud of these amazing ladies tonight 💪
Beginner Reformer and they showed UP—working biceps, shoulders, deep core, and all that inner + outer thigh strength 🔥
Strong, focused, and getting better every session!

04/29/2026

Sideline work today, in Cardio Reformer class✨

04/29/2026

04/28/2026

Pulsing is fun 😜whether it’s in a class or a private session

04/23/2026

Who says you have to pick a favorite? 😏
Upper body AND lower body were both invited to reformer class—and they showed up ready to work 🔥