PureVita Wellness

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PureVita Wellness

Weight loss & energy coaching for midlife women
Move with intention | Eat whole foods | Feel steady again
For women tired of running on empty 🌿

08/31/2026

The Latin phrase for “every day is a gift” is tattooed on my body as a daily reminder. A simple anchor through this chaotic life.

Before my back surgery, I was scared. There was a real threat to my freedom — not being able to move freely, not being able to walk, potentially being restricted to a wheelchair, addicted to Vicodins. I realized very quickly what I had been taking for granted.

And so every morning I wake up mobile… every morning I can move my body, can feel the ground beneath my feet, show up for my life — that is not a given. That is a gift.

Like many of you, I’ve seen and dealt with hard things in my life. My family members have been through difficult times. And through all of it, I’ve tried to find the joy in the pain, the laughter in the sadness, the lesson in the turmoil. This phrase helps me do that. And it always brings me back to grounded, grateful, and present.

Life is short. It can be taken from us at any point.

So YOLO. But make it intentional. 😄

What’s your daily reminder that today is enough? 💛

08/24/2026

This morning I weighed in at 130.6.

On lean periods I’ve seen it at 127-128. During stressful times, that time of the month, travel, life happening — I’ve seen it at 135. A 7-8 pound swing depending on what’s going on in my world.

But I don’t freak out. I don’t stress it, I’m just aware.

That number is telling us a story. Stress shows up on the scale. Hormones show up on the scale. Poor sleep, inflammation, emotional weight we’ve been carrying — all of it shows up.

It’s not always about what you ate.

So when I see 135 I don’t restrict. I get curious. What’s been heavy lately? What do I need more of? What do I need to let go of?

And when I take care of those things — the number finds its way back.

The scale is data. Use it that way, and work with your body.💛

08/14/2026

Rest is ok.

Type A women usually have a hard time with taking rest. I know because I am one. Out here in Montana I watched a friend feel guilty for sitting still — like doing nothing was somehow wrong.

But it’s the opposite - it’s really necessary.

Yesterday I had the most amazing encounter with a bald eagle perched at the top of a tree. Just sitting there. Regal and unbothered. Did you know they can perch up to 98% of the day? That rest is the way they conserve energy for when it matters most.

Think about that… the most powerful bird in the sky spends most of its time still.

This is your sign. Rest is the foundation of performance.
Give yourself permission to perch. 💛

08/10/2026

Consistency isn’t always glamorous. Sometimes it’s a 6am yoga class in Montana before jumping in an RV to Yellowstone.

But I keep showing up. Twice in studio last week, self practice over the weekend, and back on the mat this morning. Because that’s the deal I made with my body.

The best part — no matter where I travel, I find my people. I walked into a full room this morning, beautiful energy. Our teacher was originally from upstate NY, she knew my studios back in NJ. Sister from another mister!

Community finds you when you show up consistently… on and off the mat. 💛

Address

565 State Route 35
Red Bank, NJ
07701-5037

Website

https://www.purevitalife.com/

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