The Well Nourished Life

06/27/2025

I’m really not one to boast but sometimes we need to know that we’ve made a difference in someone’s life. Feeling so blessed to be a part of your health journey! You know who you are! You’re doing the work, you deserts the credit. I’m so proud of you!

06/25/2025

Thank you so much Karen for bringing this amazing group of women together for a night of sharing our experiences and learning from one another.

Our Beyond the Nest group had the priviledge to learn about nutrition as it relates to our menopausal bodies.

We left enlightened and motivated to embrace our bodies in this new chapter of life.

The body is really quite an incredible mechanism. Thanks The Well Nourished Life for breaking it down into bite size pieces! (No pun intended)😜

03/13/2024

Thank you to all of my fellow RDs (Registered Dietitians) making a difference in the lives of the people we serve. 🙏🏼♥️

02/24/2024

A huge shout out and thank you to my cousin Sabrina at cafe. You are so incredibly talented, and I love you so much for giving me this gift!

11/23/2023

Happy Thanksgiving!!!

03/09/2022

Happy Registered Dietitian Day! So blessed to call this my profession, passion and purpose. We are so much more than veggie pushers!

04/04/2021

Happy Easter!🌈

04/22/2020

Celebrate Earth Day by planting something! A tree, flowers, herbs or some veggies 🥬🥕 I got some help from and all you need is a plant, a pot, soil and a sunny location ☀️

04/22/2020

Growing micro greens indoors is easy and a great way to get a power punch of antioxidants. These are broccoli sprouts on day 7. I am planning to let these grow about another week before harvesting them. They are spicy and delicious in a sandwich or added into a salad. If you are interested in learning how to grow micro greens, or how to create a healthy lifestyle with nutrition and wellness coaching, click the link in the bio.

04/18/2020

I’m late for national banana 🍌 day ... or early for next year? Either way, this is a staple dessert with three ingredients (excluding the toppings) and good for you too!
Ingredients:
2 frozen banana 🍌
2 Tbsp unsweetened peanut butter
1 tsp cocoa powder
Blend in Vitamix, mashing it down with the tamper. I never used another machine, so if you use a blender you may need to add liquid to it. Vitamix makes it a perfect ice cream texture every time😉
Don’t forget to add your favorite toppings! My fave- peanuts and toasted shredded coconut.

04/01/2020

Thank you for the random act of kindness my friend Donna... These tulips made my day❤️