Mona Yoga

Yoga Alliance wellness instructor. RYT 500. I have been practicing yoga 2009. I have been guiding classes in Red Bud and on zoom since November 2018.

09/02/2026

Good afternoon friends:

Yoga schedule: on zoom tomorrow at 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at YMCA at 9:00 AM and St Peter’s UCC UCC at 11:15 AM

Below is my Senegal hen Babylon giving ya’all a wave

08/26/2026

Good morning friends:

Yoga schedule: on Zoom tomorrow at 6:00 PM and Saturday 10:00 AM

Tuesday chair yoga at the YMCA at 9:00 AM and at St Peter’s UCC at 11:15 AM.

Hope to see you soon!

Mona

Jack Senegal parrot - just Jack!

08/19/2026

Good morning friends:

Upcoming yoga schedule: on zoom, tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at the YMCA at 9:00 AM and St Peter’s UCC at 11:15 AM

Below: Rose of Sharon

08/12/2026

Good mid August morning:

Yoga schedule on Zoom: Tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM.

Tuesday chair yoga at the YMCA at 9:00 AM and St Peter’s UCC 11:15 AM

Hope to see you soon!

Mona

08/05/2026

Good morning:

Schedule: tomorrow (Thursday) Zoom 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at the YMCA 9:00 AM and St Peter’s UCC 11:15 AM.

This is what happens when you plant sweet potatoes. The tall plant is amaranth and one nice dahlia pic.

07/29/2026

Good morning!

Yoga schedule: on zoom tomorrow at 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at the YMCA 9:00 AM and St Peter’s UCC 11:15 AM

A visitor to our bird feeder and a beautiful found feather - maybe an owl

07/22/2026

Beautiful Wednesday:

Yoga schedule: on zoom, tomorrow at 6:00 PM (Thursday) and Saturday 10:00 AM. Some attention to the psoas muscle

Tuesday: chair yoga at the YMCA 9:00 AM and St Peter’s UCC 10:15 AM

A few cute kids pics

07/08/2026

have vacation Bible school kid wrangling tomorrow night so can’t do zoom yoga. Next zoom class Saturday 10:00 AM

Tuesday, chair yoga at 9:00 AM at the YMCA and 11:15 AM at St Peter’s UCC.

Hope to see you soon!

Mona

07/02/2026

Yoga is a great indoor movement that works in chilly basements and in air conditioning!

Schedule: on zoom, tonight (Thursday) 6:00 PM. Saturday is the Fourth of July!

Tuesday, YMCA chair yoga at 9:00 AM and 11:15 AM, chair yoga St Peter UCC Red Bud.

Goldfinches love cornflowers!

06/24/2026

Good morning:

Schedule this week. Zoom yoga Thursday 6:00 PM. Saturday 10:00 AM

Tuesday - all chair: YMCA at 9:00 AM and St Peter’s UCC at 11:15 AM.

Look forward to seeing you!

Address

316 East Avenue
Red Bud, IL
62278

Website

http://www.yogauonline.com/

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