Mona Yoga

Yoga Alliance wellness instructor. RYT 500. I have been practicing yoga 2009. I have been guiding classes in Red Bud and on zoom since November 2018.

06/03/2026

Yoga schedule:

On zoom: tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Chair yoga Tuesday at the YMCA at 9:00 AM and at St Peter’s UCC at 11:15 AM.

If you have joined us for chair yoga at the church, we are having a lunch get-together at the 1860 Public House on Friday June 12th at noon. If you are available, please join us.

Mona

Day Lilly season!

05/27/2026

Good Wednesday morning:

Yoga schedule: Zoom yoga tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Tuesday chair yoga at the YMCA at 9:00 AM and St Peter’s UCC at 11:15 AM

Have a beautiful day!

Mona

05/20/2026

Good morning:

No yoga tomorrow (Thursday) but zoom yoga Saturday 10:00 AM

Tuesday, chair yoga at 9:00 AM at the YMCA and 11:15 AM at St Peter’s UCC

Have a great week and hope to see you soon. Below is my last iris nestled among Bluestar and coreopsis with alliums bloomed and waiting to bloom.

05/13/2026

Good afternoon:

Upcoming yoga schedule on zoom: Thursday 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at 9:00 AM at the YMCA. After, I will be subbing Maureen’s Silver Sneaker class at 10:00. 11:15 AM chair yoga at St Peter’s UCC.

Hope to see you soon!

Mona

Good afternoon:

Upcoming yoga schedule on zoom: Thursday 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at 9:00 AM at the YMCA. After, I will be subbing Maureen’s Silver Sneaker class at 10:00. 11:15 AM chair yoga at St Peter’s UCC.

Hope to see you soon!

Mona

05/07/2026

Good morning:

Upcoming yoga on zoom: Tonight (Thursday) 6:00 PM and Saturday 10:00 AM

I am going to start a little earlier for chair yoga at the YMCA, so Tuesday 9:00 AM at the Y and 11:15 AM at St Peter’s UCC. Enjoy this unpredictable and beautiful Spring and Happy Mothers Day!

Mona

04/29/2026

Beautiful afternoon !

Yoga schedule: Tomorrow at 6:00 PM and Saturday 10:00 AM on zoom

Next Tuesday (Cinco de Maya) chair yoga 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC

Enjoy the spring and hope to see you soon !

Mona

04/22/2026

It’s a beautiful afternoon! Hello friends!

Yoga schedule: on zoom, tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Next Tuesday: chair yoga at the YMCA at 9:15 AM and 11:15 AM at St Peter’s UCC

Below, some Iris from a friend’s yard and allium and columbine from mine.

Hope to see you soon!

Mona

04/15/2026

Good afternoon:

Upcoming yoga schedule:

On zoom, tomorrow 6:00 PM and Saturday 10:00 AM

Tuesday chair yoga: 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC

04/09/2026

Good afternoon:

Upcoming yoga:

Zoom yoga tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Chair yoga Tuesday 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC. Hope to see you soon!

Mona

04/02/2026

Good morning:

Upcoming yoga: tonight is Maundy Thursday so no yoga tonight. The next zoom yoga will be Saturday 10:00 AM.

Chair yoga Tuesday: 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC.

Holy Week and enjoy Easter !

Mona

Address

316 East Avenue
Red Bud, IL
62278

Website

http://www.yogauonline.com/

Alerts

Be the first to know and let us send you an email when Mona Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Red Bud?